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cowie		...	01-06-2023 @ 16:03
Member 3740, 1615 posts	Post Edited: 01.06.2023 @ 17:21 PM by cowie 01/06/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 1 x 5 @ 62kg 1 x 5 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 92kg 1 x 3 @ 102kg 1 x 1 @ 110kg Axle Press 3 x 5 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 85kg Yoke Press 2 x 1 @ 74kg 1 x 5 @ 74kg 1 x 2 @ 84kg 1 x 3 @ 94kg
cowie		...	17-06-2023 @ 09:08
Member 3740, 1615 posts	03/06/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg Zercher Squat 3 x 3 @ 70kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 3 @ 135kg
cowie		...	17-06-2023 @ 09:10
Member 3740, 1615 posts	06/06/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 3 3 5 @ 200kg Axle Deadlift DOH grip 2 x 5 @ 70kg 2 x 3 @ 100kg 5 x 1 @ 120kg
cowie		...	17-06-2023 @ 09:14
Member 3740, 1615 posts	08/06/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg Incline Bench 3 x 8 @ 50kg 3 x 8 @ 70kg Yoke Strict Press 5 x 2 @ 74kg Pullovers 1 x 8 @ 10kg 3 x 8 @ 15kg
cowie		...	30-06-2023 @ 13:40
Member 3740, 1615 posts	20/06/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 165kg 1 x 3 @ 185kg 1 x 3 @ 192kg 1 x 3 @ 202kg Seated Row Cable Rows Bi & Reverse Curls
cowie		...	30-06-2023 @ 13:42
Member 3740, 1615 posts	21/06/2023 Ocean BlackHawk Drillship, Offshore Senegal Incline Bench 2 x 8 @ 50kg 2 x 8 @ 60kg 2 x 3 @ 85kg 3 x 3 @ 93kg Pressups Cable Pullover
cowie		...	30-06-2023 @ 13:45
Member 3740, 1615 posts	23/06/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 143kg Leg Extension Leg Curls
cowie		...	30-06-2023 @ 13:49
Member 3740, 1615 posts	27/06/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 2 x 3 @ 70kg 3 3 5 @ 78kg BTN Machine Press Front Raises Upright Rows
cowie		...	30-06-2023 @ 13:53
Member 3740, 1615 posts	30/06/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 165kg 1 x 3 @ 188kg 1 x 3 @ 212kg Pulldowns Single Cable Rows
cowie		...	20-08-2023 @ 20:04
Member 3740, 1615 posts	03/07/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 8 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 145kg
cowie		...	20-08-2023 @ 20:07
Member 3740, 1615 posts	22/07/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 80kg Axle Press 3 x 3 @ 60kg 3 x 3 @ 80kg Incline Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg
cowie		...	20-08-2023 @ 20:09
Member 3740, 1615 posts	Post Edited: 20.08.2023 @ 20:11 PM by cowie 23/07/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 x 3 @ 190kg Axle Deadlift DOH Grip 2 x 5 @ 70kg 2 x 3 @ 100kg 3 x 1 @ 120kg Pullups 8 x 1 @ BW Band Rows
cowie		...	20-08-2023 @ 20:13
Member 3740, 1615 posts	26/07/2023 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 6 @ 62kg 2 x 3 @ 102kg 3 3 5 @ 122kg Zercher Squat 2 x 5 @ 60kg 2 x 3 @ 100kg 3 x 3 @ 130kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg
cowie		...	20-08-2023 @ 20:16
Member 3740, 1615 posts	30/07/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 1 x 3 @ 190kg 1 x 3 @ 200kg 1 x 3 @ 205kg Pullovers 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg Axle Rows 3 x 5 @ 70kg 3 x 5 @ 80kg Band Rows Axle Curls Band Hammer Curls
cowie		...	20-08-2023 @ 20:19
Member 3740, 1615 posts	01/08/2023 The Mill Gym, Drumblade, Aberdeenshire Bench 2 x 8 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg 5 x 2 @ 80kg Dips 5 x 3 @ BW Power Cleans 5 x 1 @ 60kg 3 x 1 @ 80kg 3 x 1 @ 90kg 3 x 1 @ 95kg

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