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cowieIcon...01-06-2023 @ 16:03 
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Member 3740, 1597 posts
Post Edited: 01.06.2023 @ 17:21 PM by cowie
01/06/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
1 x 5 @ 62kg
1 x 5 @ 72kg
1 x 3 @ 82kg
1 x 3 @ 92kg
1 x 3 @ 102kg
1 x 1 @ 110kg

Axle Press
3 x 5 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 85kg

Yoke Press
2 x 1 @ 74kg
1 x 5 @ 74kg
1 x 2 @ 84kg
1 x 3 @ 94kg
cowieIcon...17-06-2023 @ 09:08 
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Member 3740, 1597 posts
03/06/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 142kg
1 x 3 @ 152kg
1 x 3 @ 162kg

Zercher Squat
3 x 3 @ 70kg
1 x 3 @ 120kg
1 x 3 @ 130kg
1 x 3 @ 135kg
cowieIcon...17-06-2023 @ 09:10 
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Member 3740, 1597 posts
06/06/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
3 3 5 @ 200kg

Axle Deadlift DOH grip
2 x 5 @ 70kg
2 x 3 @ 100kg
5 x 1 @ 120kg
cowieIcon...17-06-2023 @ 09:14 
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Member 3740, 1597 posts
08/06/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 8 @ 52kg
3 x 3 @ 72kg

Incline Bench
3 x 8 @ 50kg
3 x 8 @ 70kg

Yoke Strict Press
5 x 2 @ 74kg

Pullovers
1 x 8 @ 10kg
3 x 8 @ 15kg
cowieIcon...30-06-2023 @ 13:40 
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Member 3740, 1597 posts
20/06/2023 Ocean BlackHawk Drillship, Offshore Senegal

Deadlift
3 x 8 @ 60kg
2 x 5 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 165kg
1 x 3 @ 185kg
1 x 3 @ 192kg
1 x 3 @ 202kg

Seated Row
Cable Rows
Bi & Reverse Curls
cowieIcon...30-06-2023 @ 13:42 
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Member 3740, 1597 posts
21/06/2023 Ocean BlackHawk Drillship, Offshore Senegal

Incline Bench
2 x 8 @ 50kg
2 x 8 @ 60kg
2 x 3 @ 85kg
3 x 3 @ 93kg

Pressups
Cable Pullover
cowieIcon...30-06-2023 @ 13:45 
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Member 3740, 1597 posts
23/06/2023 Ocean BlackHawk Drillship, Offshore Senegal

Zercher Squat
3 x 6 @ 60kg
2 x 3 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 3 @ 143kg

Leg Extension
Leg Curls
cowieIcon...30-06-2023 @ 13:49 
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Member 3740, 1597 posts
27/06/2023 Ocean BlackHawk Drillship, Offshore Senegal

Trap Bar Strict Press
3 x 6 @ 50kg
2 x 3 @ 70kg
3 3 5 @ 78kg

BTN Machine Press
Front Raises
Upright Rows
cowieIcon...30-06-2023 @ 13:53 
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Member 3740, 1597 posts
30/06/2023 Ocean BlackHawk Drillship, Offshore Senegal

Deadlift
3 x 8 @ 60kg
2 x 3 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 165kg
1 x 3 @ 188kg
1 x 3 @ 212kg

Pulldowns
Single Cable Rows
cowieIcon...20-08-2023 @ 20:04 
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Member 3740, 1597 posts
03/07/2023 Ocean BlackHawk Drillship, Offshore Senegal

Zercher Squat
3 x 8 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 3 @ 145kg
cowieIcon...20-08-2023 @ 20:07 
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Member 3740, 1597 posts
22/07/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 80kg

Axle Press
3 x 3 @ 60kg
3 x 3 @ 80kg

Incline Bench
1 x 8 @ 50kg
1 x 8 @ 60kg
1 x 8 @ 70kg
1 x 8 @ 80kg
cowieIcon...20-08-2023 @ 20:09 
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Member 3740, 1597 posts
Post Edited: 20.08.2023 @ 20:11 PM by cowie
23/07/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
2 x 5 @ 120kg
2 x 3 @ 160kg
3 x 3 @ 190kg

Axle Deadlift DOH Grip
2 x 5 @ 70kg
2 x 3 @ 100kg
3 x 1 @ 120kg

Pullups
8 x 1 @ BW

Band Rows
cowieIcon...20-08-2023 @ 20:13 
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Member 3740, 1597 posts
26/07/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB Box Squat
3 x 6 @ 62kg
2 x 3 @ 102kg
3 3 5 @ 122kg

Zercher Squat
2 x 5 @ 60kg
2 x 3 @ 100kg
3 x 3 @ 130kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg
cowieIcon...20-08-2023 @ 20:16 
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Member 3740, 1597 posts
30/07/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
1 x 3 @ 190kg
1 x 3 @ 200kg
1 x 3 @ 205kg

Pullovers
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 20kg

Axle Rows
3 x 5 @ 70kg
3 x 5 @ 80kg

Band Rows
Axle Curls
Band Hammer Curls
cowieIcon...20-08-2023 @ 20:19 
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Member 3740, 1597 posts
01/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Bench
2 x 8 @ 50kg
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
5 x 2 @ 80kg

Dips
5 x 3 @ BW

Power Cleans
5 x 1 @ 60kg
3 x 1 @ 80kg
3 x 1 @ 90kg
3 x 1 @ 95kg

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