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cowieIcon...05-09-2012 @ 22:03 
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Member 3740, 1185 posts
05/09/12 Mastrick Gym

Been suffering from man-flu lately so seemed like a good time to cut weights back and go again.

Deadlift
Warmups with 60 & 100kg's
5 x 5 @ 140kg

Incline Leg Press
5 x 5 @ 150kg

Log Press All reps from the deck
3 x 5 @ 60kg

Log Press From rack
3 x 5 @ 80kg

Flat Bench Log Press
Warmups with 60kg
3 x 5 @ 90kg

CG Pulldowns
5 x 5 @ 60kg
cowieIcon...12-09-2012 @ 23:36 
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Member 3740, 1185 posts
Post Edited: 12.09.2012 @ 23:37 PM by cowie
12/09/12 Mastrick Gym

Deadlift
Warmups with 60 & 100kg's
5 x 5 @ 150kg

Incline Leg Press
5 x 5 @ 200kg

Log Press All reps from the deck
3 x 5 @ 65kg

Log Press From rack
3 x 5 @ 85kg

Flat Bench Log Press
Warmups with 60kg
3 x 5 @ 95kg

CG Pulldowns
5 x 5 @ 65kg
cowieIcon...14-09-2012 @ 18:38 
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Member 3740, 1185 posts
14/09/12 Offshore Gym

Zercher Squat
3 x 5 @ 60kg
5 x 5 @ 80kg

Hamstring Curl
3 x 8 @ 6 plates

Push Press From Rack
3 x 5 @ 60kg
5 x 5 @ 80kg
dazzachapIcon...14-09-2012 @ 22:43 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
Eck,

Thought that was you, glad to see your still keeping your hand in. What rig you on.

Darren
cowieIcon...15-09-2012 @ 08:50 
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Member 3740, 1185 posts
dazzachap said:Eck,

Thought that was you, glad to see your still keeping your hand in. What rig you on.

Darren


Alright Mr C

Ive got a fairly easy 2/2 on the Galaxy 3/Buzzard Platform for Dril-Quip, have been out here for almost 2 years now.
Going to be jumping ship very soon though & back working in Africa somewhere?????

Are you still @ TT?, never did make it down for any buck-ups

Eck
dazzachapIcon...15-09-2012 @ 12:27 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
Yeah still at Titan things busy at mo.
Sent a fair few premakes out to the galaxy 3 lately, didn't know you were DQ,
Was down the Falklands on the Liev Eriksson earlier this yr, first time on a rig in yrs. Broke my heart to do my offshore survival again Tongue
cowieIcon...16-09-2012 @ 12:58 
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Member 3740, 1185 posts
16/09/12 Offshore Gym

Bench Press
Warmups with 60 & 90kg
5 x 2 @ 115kg

Inline Press
3 x 8 @ 80kg

1 Arm Row (low pulley)
5 x 5 @ 13 plates

NG Rows (low pulley)
1 x 18 @ 21 plates, full stack
cowieIcon...20-09-2012 @ 13:36 
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Member 3740, 1185 posts
20/09/12 Offhsore Gym

SLDL (all beltless & strapless)
Warmups with 70kg
1 x 5 @ 110kg
1 x 5 @ 140kg
1 x 5 @ 170kg
3 x 1 @ 200kg

16" Rack Pulls (on Smith Machine)
1 x 10 @ 70kg
1 x 10 @ 110kg
1 x 10 @ 140kg
1 x 10 @ 170kg

CG Pulldowns
5 x 5 @ 15 plates

Finished off with Hammer Curls & Press-Ups
cowieIcon...21-09-2012 @ 12:08 
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Member 3740, 1185 posts
21/09/12 Offshore Gym

Just a quick OH session today

Strict Press (from rack)
3 x 5 @ 60kg
1 x 5 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Push Press (from rack)
3 x 10 @ 60kg
cowieIcon...23-09-2012 @ 14:01 
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Member 3740, 1185 posts
23/09/12 Offshore Gym

Squat
3 x 5 @ 60kg
1 x 3 @ 110kg
1 x 3 @ 120kg
1 x 3 @ 130kg
3 x 3 @ 140kg

Zercher Squat
2 x 5 @ 60kg
5 x 5 @ 90kg

Roast beef dinner & Grand Prix now, not a bad job really Happy
cowieIcon...27-09-2012 @ 09:06 
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Member 3740, 1185 posts
26/09/12 Offshore Gym

Bench Press
Warmups with 60 & 90kg's
5 x 2 @ 117kg

Incline Press
Warmups with 60kg's
5 x 3 @ 90kg

Seated 1 Arm Row (low pulley)
5 x 3 @ 14 plates

Seated Rows (low pulley)
3 x 10 with full stack
cowieIcon...28-09-2012 @ 13:05 
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Member 3740, 1185 posts
28/09/12 Offshore Gym

Deadlift
Warmups with 70, 110 & 140kg's
8 x 2 @ 180kg
All reps DOH & beltless

Reverse Grip Shoulder Press (strict)
3 x 5 @ 60kg
2 x 5 @ 70kg
2 x 5 @ 80kg
Cheating curl for 1st rep of sets

Finished off with some light arm work
cowieIcon...02-10-2012 @ 13:01 
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Member 3740, 1185 posts
02/10/12 Offshore Gym

16" Rack Pulls (on Smith Machine)
3 x 10 @ 70kg
2 x 10 @ 110kg
5 x 5 @ 140kg

Strict Press (from rack)
3 x 5 @ 60kg
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg

Reverse Grip Bench Press
3 x 5 @ 60kg
5 x 5 @ 90kg

Concluded todays quick session with some shoulder rehab Happy
cowieIcon...12-10-2012 @ 21:18 
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Member 3740, 1185 posts
07/10/12 Mastrick Gym

Deadlift
Warmups wirh 60, 100 & 140kg's
5 x 3 @ 160kg

Log Press (all reps from floor)
1 x 5 @ 60kg
2 x 5 @ 70kg

Log Press (from rack)
3 x 5 @ 90kg

Flat Bench Log Press
3 x 5 @ 100kg

CG Pulldowns
3 x 10 @ 70kg
cowieIcon...12-10-2012 @ 21:24 
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Member 3740, 1185 posts
10/10/12 Mastrick Gym

15" Deadlift
Warmups with 60, 100, 140 & 180kg
5 x 3 @ 220kg

Clean & Press (all reps from floor)
2 x 5 @ 60kg
1 x 5 @ 70kg

Strict Press (from rack)
3 x 5 @ 70kg
3 x 3 @ 100kg
3 x 1 @ 110kg

Bench Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

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