An Onshore & Offshore Training Log
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| cowie |  | An Onshore & Offshore Training Log | 07-07-2012 @ 19:54 |
 Member 3740, 1551 posts | Hi All Thought i better start putting some very average numbers up Thanks for looking 07/07/12 Offshore Gym 15" Deadlift Warmups with 60, 110, 140 & 180 5 x 1 @ 220 1 x 10 @ 140 SLDL Warmups with 60 & 110 1 x 5 @ 140 1 x 5 @ 160 1 x 3 @ 180 1 x 1 @ 200 All done beltless with a DOH | ||
| OwenL | | ... | 07-07-2012 @ 19:56 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Decent numbers mate. Whats your job? Im thinking of going offshore in a few years, i assume youre on a rig? What are the states of the gyms on them? | ||
| cowie | | ... | 07-07-2012 @ 20:20 |
Member 3740, 1551 posts | OwenL said:Decent numbers mate. Whats your job? Im thinking of going offshore in a few years, i assume youre on a rig? What are the states of the gyms on them? I work for a service company that does Wellhead Systems, have now been offshore for 18 years Gyms vary from half decent (oly bar, power rack & DB,s) to totally crap with one of those multi-gym station thingies Back in the day when i used to stick to higher rep (3 x 6-8) progressive resistance full body stuff i found that using my time offshore as a rest period worked for me, used to average 150-200 days offshore Now work a 2/2 rota and the rig Im dedicated to has a couple of cheap bent oly bars & a smith machine with hooks on the outside so Im able to get a few routines going. My job also means i dont have to do much apart from eat some days which always come in handy  Eck | ||
| OwenL | | ... | 07-07-2012 @ 20:22 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Ah right i see, i thought as much. I thought that too, if i was to do 2/2 or 2/3 then i can train hard when im home, and train as best i can when i was away. It'll be a few years yet anyway, only just finished my apprenticeship, but we all know the rigs are where the cash is  | ||
| AndrewJohnston | | ... | 07-07-2012 @ 21:18 |
very close to having a really good name Member 2184, 106 posts | Varco? | ||
| cowie |  | ... | 07-07-2012 @ 21:25 |
Member 3740, 1551 posts | Not Varco, they specialize in todprive systems, pipe handling/racking stuff | ||
| cowie | | ... | 09-07-2012 @ 19:40 |
Member 3740, 1551 posts | 09/07/12 Offshore Gym Pretty quick session today as my overhead lifts hit the wall a couple of weeks ago Push Press (from rack) Warmups with 60 & 80kg 5 x 5 @ 90kg Not alot of pushing reqd CGBP Warmups with 60 & 90kg 5 x 5 @ 110kg Finished with some hammer curls & stretching | ||
| cowie | | ... | 11-07-2012 @ 12:40 |
Member 3740, 1551 posts | 11/07/12 Offshore Gym Front Squat Have not done these for about 30 years and by f**k it showed. Anyway i intend to stick with them for a while although and get a decent lift. although i expect a formal complaint from my knee caps pretty soon. 3 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Bench Press Warmups with 60 & 80kg 5 x 2 @ 110 (all paused reps) 1 Arm Rows on Low Pulley Warmups with 5 & 7 5 x 5 @ 11 (no idea of stack weights but needed some effort) Finished with some abs | ||
| Terminator | | ... | 11-07-2012 @ 13:21 |
 jerking is obviously great, Member 2521, 4651 posts SQ 235, BP 152.5, DL 282.5670.0 kgs @ 110kgs UnEq | Strength training must be a great hobby to have whilst working on a rig. Good luck | ||
| cowie | | ... | 15-07-2012 @ 19:51 |
Member 3740, 1551 posts | Post Edited: 15.07.2012 @ 20:42 PM by cowie 15/07/12 Mastrick GymDeadlift Warmups with 60 & 100kg 1 x 3 @ 140kg 1 x 3 @ 180kg 2, 2, 2, 2 & 3 @ 210kg (belt & lift straps on for these sets) Strict Press 3 x 5 @ 60kg 5 x 5 @ 85kg CGBP 1 x 5 @ 60kg 1 x 5 @ 80kg 5 x 5 @ 100kg Barbell Curls (strict) 5 x 5 @ 40kg | ||
| cowie | | ... | 19-07-2012 @ 21:45 |
Member 3740, 1551 posts | 19/07/12 Mastrick Gym Front Squat (going to build this one up nice & slow) 3 x 3 @ 60kg 3 x 3 @ 80kg Log Push Press (from the rack) 3 x 5 @ 60kg 5 x 5 @ 100kg 16" Deadlift 1 x 3 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 180kg 3 x 3 @ 220kg Flat Bench Press With Log (7"diameter log) 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 3 @ 120kg Finished up with some Calf Raises & Hammer Curls | ||
| cowie | | ... | 25-07-2012 @ 21:15 |
Member 3740, 1551 posts | 24/07/12 Mastrick Gym Deadlift Warmups with 60 & 100kg 1 x 3 @ 140kg 10 x 1 @ 180kg Strict Press 3 x 5 @ 60kg 5 x 5 @ 90kg Bench Press 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 1 @ 115kg Barbell Curls (strict) 5 x 5 @ 45kg Not feeling 100% today so happy enough with the session | ||
| cowie | | ... | 27-07-2012 @ 12:07 |
Member 3740, 1551 posts | Back offshore for some R & R, it's going to be a slack trip so may vary the training sessions a wee bit OH Squat Just a few 3 rep sets with the Oly Bar to try and improve on lack of flexability Squat Warmups with 60 & 110kg 5 x 5 @ 130kg 1 x 20 @ 110kg Finished with some Calf work & all done in 45 mins | ||
| cowie | | ... | 29-07-2012 @ 12:59 |
Member 3740, 1551 posts | 29/07/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 3 @ 110kg (all paused reps) 1 Arm Dumbell Press All reps with each arm 3 x 5 @ 30kg 1 x 1 @ 45kg 1 x 1 @ 50kg 1 x 1 @ 55kg Finished up with some light pushdowns before a nippping up a few stairs for some roast beef, yorkies & trimmings | ||
| cowie | | ... | 31-07-2012 @ 13:23 |
Member 3740, 1551 posts | 31/07/12 Offshore Gym 15" Deadlift Warmups with 60 & 110kg 1 x 5 @ 140kg 1 x 5 @ 160kg 1 x 5 @ 180kg 1 x 5 @ 200kg 5 x 2 @ 220kg SLDL 2 x 5 @ 110kg 5 x 5 @ 150kg All deadlifts done beltless with a DOH grip CG Pulldown 1 x 10 @ 10 plates 1 x 10 @ 12 plates 1 x 10 @ 14 plates 1 x 10 @ 16 plates Pulldowns done with minimal rest Pretty pleased with the volume of today's session | ||
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