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An Onshore & Offshore Training Log

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cowieIconAn Onshore & Offshore Training Log07-07-2012 @ 19:54 
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Member 3740, 1097 posts
Hi All

Thought i better start putting some very average numbers up

Thanks for looking


07/07/12 Offshore Gym

15" Deadlift
Warmups with 60, 110, 140 & 180
5 x 1 @ 220
1 x 10 @ 140

SLDL
Warmups with 60 & 110
1 x 5 @ 140
1 x 5 @ 160
1 x 3 @ 180
1 x 1 @ 200

All done beltless with a DOH
OwenLIcon...07-07-2012 @ 19:56 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Decent numbers mate.

Whats your job? Im thinking of going offshore in a few years, i assume youre on a rig? What are the states of the gyms on them?
cowieIcon...07-07-2012 @ 20:20 
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Member 3740, 1097 posts
OwenL said:Decent numbers mate.

Whats your job? Im thinking of going offshore in a few years, i assume youre on a rig? What are the states of the gyms on them?


I work for a service company that does Wellhead Systems, have now been offshore for 18 years
Gyms vary from half decent (oly bar, power rack & DB,s) to totally crap with one of those multi-gym station thingies

Back in the day when i used to stick to higher rep (3 x 6-8) progressive resistance full body stuff i found that using my time offshore as a rest period worked for me, used to average 150-200 days offshore

Now work a 2/2 rota and the rig Im dedicated to has a couple of cheap bent oly bars & a smith machine with hooks on the outside so Im able to get a few routines going.
My job also means i dont have to do much apart from eat some days which always come in handyHappy

Eck
OwenLIcon...07-07-2012 @ 20:22 
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has a tiny penis
Member 2897, 5018 posts
SQ 220, BP 140, DL 270
630.0 kgs @ 82.2kgs UnEq
Ah right i see, i thought as much. I thought that too, if i was to do 2/2 or 2/3 then i can train hard when im home, and train as best i can when i was away.

It'll be a few years yet anyway, only just finished my apprenticeship, but we all know the rigs are where the cash is Grin
AndrewJohnstonIcon...07-07-2012 @ 21:18 
very close to having a really good name
Member 2184, 106 posts
Varco?
cowieIcon...07-07-2012 @ 21:25 
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Member 3740, 1097 posts
Not Varco, they specialize in todprive systems, pipe handling/racking stuff
cowieIcon...09-07-2012 @ 19:40 
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Member 3740, 1097 posts
09/07/12 Offshore Gym

Pretty quick session today as my overhead lifts hit the wall a couple of weeks ago

Push Press (from rack)
Warmups with 60 & 80kg
5 x 5 @ 90kg Not alot of pushing reqd

CGBP
Warmups with 60 & 90kg
5 x 5 @ 110kg

Finished with some hammer curls & stretching
cowieIcon...11-07-2012 @ 12:40 
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Member 3740, 1097 posts
11/07/12 Offshore Gym

Front Squat
Have not done these for about 30 years and by f**k it showed.
Anyway i intend to stick with them for a while although and get a decent lift. although i expect a formal complaint from my knee caps pretty soon.
3 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Bench Press
Warmups with 60 & 80kg
5 x 2 @ 110 (all paused reps)

1 Arm Rows on Low Pulley
Warmups with 5 & 7
5 x 5 @ 11 (no idea of stack weights but needed some effort)

Finished with some abs
TerminatorIcon...11-07-2012 @ 13:21 
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jerking is obviously great,
Member 2521, 3982 posts
SQ 235, BP 152.5, DL 282.5
670.0 kgs @ 110kgs UnEq
Strength training must be a great hobby to have whilst working on a rig. Good luck Happy
cowieIcon...15-07-2012 @ 19:51 
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Member 3740, 1097 posts
Post Edited: 15.07.2012 @ 20:42 PM by cowie
15/07/12 Mastrick Gym

Deadlift
Warmups with 60 & 100kg
1 x 3 @ 140kg
1 x 3 @ 180kg
2, 2, 2, 2 & 3 @ 210kg (belt & lift straps on for these sets)

Strict Press
3 x 5 @ 60kg
5 x 5 @ 85kg

CGBP
1 x 5 @ 60kg
1 x 5 @ 80kg
5 x 5 @ 100kg

Barbell Curls (strict)
5 x 5 @ 40kg
cowieIcon...19-07-2012 @ 21:45 
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Member 3740, 1097 posts
19/07/12 Mastrick Gym

Front Squat (going to build this one up nice & slow)
3 x 3 @ 60kg
3 x 3 @ 80kg

Log Push Press (from the rack)
3 x 5 @ 60kg
5 x 5 @ 100kg

16" Deadlift
1 x 3 @ 100kg
1 x 3 @ 140kg
1 x 3 @ 180kg
3 x 3 @ 220kg

Flat Bench Press With Log (7"diameter log)
3 x 5 @ 60kg
1 x 5 @ 100kg
1 x 5 @ 110kg
1 x 3 @ 120kg

Finished up with some Calf Raises & Hammer Curls
cowieIcon...25-07-2012 @ 21:15 
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Member 3740, 1097 posts
24/07/12 Mastrick Gym

Deadlift
Warmups with 60 & 100kg
1 x 3 @ 140kg
10 x 1 @ 180kg

Strict Press
3 x 5 @ 60kg
5 x 5 @ 90kg

Bench Press
3 x 5 @ 60kg
1 x 5 @ 90kg
5 x 1 @ 115kg

Barbell Curls (strict)
5 x 5 @ 45kg

Not feeling 100% today so happy enough with the sessionHappy
cowieIcon...27-07-2012 @ 12:07 
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Member 3740, 1097 posts
Back offshore for some R & R, it's going to be a slack trip so may vary the training sessions a wee bit

OH Squat
Just a few 3 rep sets with the Oly Bar to try and improve on lack of flexability

Squat
Warmups with 60 & 110kg
5 x 5 @ 130kg
1 x 20 @ 110kg

Finished with some Calf work & all done in 45 mins
cowieIcon...29-07-2012 @ 12:59 
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Member 3740, 1097 posts
29/07/12 Offshore Gym

Bench Press
Warmups with 60 & 90kg
5 x 3 @ 110kg (all paused reps)

1 Arm Dumbell Press
All reps with each arm
3 x 5 @ 30kg
1 x 1 @ 45kg
1 x 1 @ 50kg
1 x 1 @ 55kg

Finished up with some light pushdowns before a nippping up a few stairs for some roast beef, yorkies & trimmings Grin
cowieIcon...31-07-2012 @ 13:23 
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Member 3740, 1097 posts
31/07/12 Offshore Gym

15" Deadlift
Warmups with 60 & 110kg
1 x 5 @ 140kg
1 x 5 @ 160kg
1 x 5 @ 180kg
1 x 5 @ 200kg
5 x 2 @ 220kg

SLDL
2 x 5 @ 110kg
5 x 5 @ 150kg

All deadlifts done beltless with a DOH grip

CG Pulldown
1 x 10 @ 10 plates
1 x 10 @ 12 plates
1 x 10 @ 14 plates
1 x 10 @ 16 plates

Pulldowns done with minimal rest

Pretty pleased with the volume of today's session

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