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cowieIcon...06-05-2013 @ 21:18 
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Member 3740, 1597 posts
06/05/13 Mastrick Gym

Squat
1 x 20 @ 105kg

Strict Log (1st rep from floor)
5 x 5 @ 90kg

Log Press (from rack)
3 x 5 @ 105kg

Finish off with high rep: Bench, Calf Raises & KB Swings
cowieIcon...09-05-2013 @ 22:24 
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Member 3740, 1597 posts
09/05/13 Mastrick Gym

Deadlift
1 x 3 @ 190kg
1 x 3 @ 205kg
1 x 3 @ 220kg

Strict Press (from rack)
5 x 5 @ 90kg

Rev Grip Bench Press
3 x 6 @ 100kg

SLDL
3 x 10 @ 100kg

Face Pulls & 1 Arm Pull for high reps
cowieIcon...13-05-2013 @ 19:51 
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Member 3740, 1597 posts
13/05/13 Mastrick Gym

Squat
1 x 10 @ 110kg

Strict Log (1st rep from floor)
5 x 5 @ 92.5kg

Log Press (from rack)
3 x 5 @ 107.5kg

Flat Bench Log
3 x 8 @ 100kg

Finished with KB Sings, Calf Raises & Hammer Curls
cowieIcon...16-05-2013 @ 21:06 
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Member 3740, 1597 posts
16/05/13 Mastrick Gym

Deadlift
1 x 3 @ 190kg
1 x 3 @ 210kg
1 x 3 @ 230kg

Strict Press (from rack)
5 x 5 @ 95kg

Rev Grip Flat Bench
1 x 5 @ 100kg
1 x 5 @ 105kg
1 x 5 @ 110kg

Chins
10 x 1 @ Bodyweight

Rack Pulls 21"
1 x 10 @ 100kg
1 x 10 @ 140kg
1 x 10 @ 180kg
1 x 10 @ 220kg
1 x 10 @ 260kg
cowieIcon...20-05-2013 @ 22:08 
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Member 3740, 1597 posts
20/05/13 Mastrick Gym

Squat
1 x 20 @ 115kg

Strict Log (1st rep from floor)
5 x 5 @ 95kg

Log Press (from rack)
3 x 5 @ 110kg

Flat Bench Log
6 5 6 @ 110kg

KB Swings & Calf Raises
cowieIcon...24-05-2013 @ 20:58 
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Member 3740, 1597 posts
24/05/13 Mastrick Gym

Deadlift
1 x 3 @ 180kg
1 x 3 @ 215kg
1 x 1 @ 235kg planned for a triple but there was no way it was happening today

Strict Press (from rack)
5 x 5 @ 97.5kg

Rev Grip Flat Bench
3 x 6 @ 100kg

Concluded with high rep: Pulldowns, Face Pulls @ Hammer Curls
cowieIcon...29-05-2013 @ 11:37 
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Member 3740, 1597 posts
28/05/13 Mastrick Gym

Squat
1 x 20 @ 120kg

Strict Log (1st rep from floor)
5 x 3 @ 97.5kg

Log Press (from rack)
3 x 3 @ 112.5kg

High rep stuff: Flat Bench, Calf Raises & KB Swings
cowieIcon...31-05-2013 @ 21:51 
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Member 3740, 1597 posts
Post Edited: 01.06.2013 @ 14:52 PM by cowie
31/05/13 Mastrick Gym

Deadlift
4 x 3 @ 180kg

Strict Press (from rack)
5 x 3 @ 100kg

Rev Grip Strict Press
1 x 8 @ 60kg
1 x 8 @ 70kg
1 x 8 @ 80kg

Chins
12 x 1 @ Bodyweight

High Rep: 1 Arm Pulls & Curls
cowieIcon...04-06-2013 @ 20:47 
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Member 3740, 1597 posts
04/06/13 Mastrick Gym

Squat
1 x 20 @ 125kg

Strict Log (1st rep from floor)
5 x 3 @ 100kg

Log Press (from rack)
3 x 3 @ 115kg

Calf Raises, Rev Curls & KB Swings
cowieIcon...08-06-2013 @ 22:21 
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Member 3740, 1597 posts
08/06/13 Mastrick Gym

Deadlift
2 x 3 @ 180kg
2 x 3 @ 190kg

Strict Press (from rack)
5 x 3 @ 102.5kg

Rev Grip Bench
1 x 6 @ 100kg
1 x 5 @ 110kg
1 x 3 @ 115kg

Chins
14 x 1 @ Bodyweight

Cable Pulls Stuff
mrstruanIcon...09-06-2013 @ 08:28 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Strong work going on in here, especially the strict press!
cowieIcon...12-06-2013 @ 18:20 
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Member 3740, 1597 posts
12/06/12 Mastrick Gym

Squat
1 x 20 @ 130kg

Strict Log (1st rep from floor)
5 x 3 @ 102.5kg

Log Press (from rack)
3 x 3 @ 117.5kg

Flat Bench Log
3 x 15 @ 60kg

Calf Raises & KB Swings for reps
cowieIcon...17-06-2013 @ 22:04 
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Member 3740, 1597 posts
17/06/13 Mastrick Gym

Deadlift
1 x 3 @ 180kg
1 x 3 @ 190kg
2 x 3 @ 200kg

Strict Press
5 x 3 @ 105kg

Rev Grip Bench
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg
1 x 8 @ 100kg

Chins
15 x 1 @ Bodyweight

High rep cable pull thingies
cowieIcon...21-06-2013 @ 19:50 
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Member 3740, 1597 posts
21/06/13 Mastrick Gym

Squat
1 x 20 @ 135kg

Strict Log (1st rep from floor)
5 x 3 @ 105kg

Log PP (from rack)
5 x 1 @ 120kg

Calf Raises & some other light stuff
cowieIcon...25-06-2013 @ 20:31 
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Member 3740, 1597 posts
25/06/13 Mastrick Gym

15" Deadlift
1 x 6 @ 100kg
1 x 6 @ 130kg
1 x 6 @ 160kg
1 x 6 @ 180kg
1 x 6 @ 200kg
1 x 6 @ 220kg
1 x 6 @ 230kg

Strict Press (from rack)
5 x 3 @ 107.5kg

Chins
5 x 1 @ Bodyweight
5 x 1 @ +5kg

Rev Grip Bench
1 x 8 @ 60kg
1 x 8 @ 70kg
1 x 8 @ 90kg shoulder feeling dodgy so stop here

High rep/low weight Hammer Curls & Pulley Rehab Work

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