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cowie		...	06-05-2013 @ 21:18
Member 3740, 1606 posts	06/05/13 Mastrick Gym Squat 1 x 20 @ 105kg Strict Log (1st rep from floor) 5 x 5 @ 90kg Log Press (from rack) 3 x 5 @ 105kg Finish off with high rep: Bench, Calf Raises & KB Swings
cowie		...	09-05-2013 @ 22:24
Member 3740, 1606 posts	09/05/13 Mastrick Gym Deadlift 1 x 3 @ 190kg 1 x 3 @ 205kg 1 x 3 @ 220kg Strict Press (from rack) 5 x 5 @ 90kg Rev Grip Bench Press 3 x 6 @ 100kg SLDL 3 x 10 @ 100kg Face Pulls & 1 Arm Pull for high reps
cowie		...	13-05-2013 @ 19:51
Member 3740, 1606 posts	13/05/13 Mastrick Gym Squat 1 x 10 @ 110kg Strict Log (1st rep from floor) 5 x 5 @ 92.5kg Log Press (from rack) 3 x 5 @ 107.5kg Flat Bench Log 3 x 8 @ 100kg Finished with KB Sings, Calf Raises & Hammer Curls
cowie		...	16-05-2013 @ 21:06
Member 3740, 1606 posts	16/05/13 Mastrick Gym Deadlift 1 x 3 @ 190kg 1 x 3 @ 210kg 1 x 3 @ 230kg Strict Press (from rack) 5 x 5 @ 95kg Rev Grip Flat Bench 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg Chins 10 x 1 @ Bodyweight Rack Pulls 21" 1 x 10 @ 100kg 1 x 10 @ 140kg 1 x 10 @ 180kg 1 x 10 @ 220kg 1 x 10 @ 260kg
cowie		...	20-05-2013 @ 22:08
Member 3740, 1606 posts	20/05/13 Mastrick Gym Squat 1 x 20 @ 115kg Strict Log (1st rep from floor) 5 x 5 @ 95kg Log Press (from rack) 3 x 5 @ 110kg Flat Bench Log 6 5 6 @ 110kg KB Swings & Calf Raises
cowie		...	24-05-2013 @ 20:58
Member 3740, 1606 posts	24/05/13 Mastrick Gym Deadlift 1 x 3 @ 180kg 1 x 3 @ 215kg 1 x 1 @ 235kg planned for a triple but there was no way it was happening today Strict Press (from rack) 5 x 5 @ 97.5kg Rev Grip Flat Bench 3 x 6 @ 100kg Concluded with high rep: Pulldowns, Face Pulls @ Hammer Curls
cowie		...	29-05-2013 @ 11:37
Member 3740, 1606 posts	28/05/13 Mastrick Gym Squat 1 x 20 @ 120kg Strict Log (1st rep from floor) 5 x 3 @ 97.5kg Log Press (from rack) 3 x 3 @ 112.5kg High rep stuff: Flat Bench, Calf Raises & KB Swings
cowie		...	31-05-2013 @ 21:51
Member 3740, 1606 posts	Post Edited: 01.06.2013 @ 14:52 PM by cowie 31/05/13 Mastrick Gym Deadlift 4 x 3 @ 180kg Strict Press (from rack) 5 x 3 @ 100kg Rev Grip Strict Press 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg Chins 12 x 1 @ Bodyweight High Rep: 1 Arm Pulls & Curls
cowie		...	04-06-2013 @ 20:47
Member 3740, 1606 posts	04/06/13 Mastrick Gym Squat 1 x 20 @ 125kg Strict Log (1st rep from floor) 5 x 3 @ 100kg Log Press (from rack) 3 x 3 @ 115kg Calf Raises, Rev Curls & KB Swings
cowie		...	08-06-2013 @ 22:21
Member 3740, 1606 posts	08/06/13 Mastrick Gym Deadlift 2 x 3 @ 180kg 2 x 3 @ 190kg Strict Press (from rack) 5 x 3 @ 102.5kg Rev Grip Bench 1 x 6 @ 100kg 1 x 5 @ 110kg 1 x 3 @ 115kg Chins 14 x 1 @ Bodyweight Cable Pulls Stuff
mrstruan		...	09-06-2013 @ 08:28
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	Strong work going on in here, especially the strict press!
cowie		...	12-06-2013 @ 18:20
Member 3740, 1606 posts	12/06/12 Mastrick Gym Squat 1 x 20 @ 130kg Strict Log (1st rep from floor) 5 x 3 @ 102.5kg Log Press (from rack) 3 x 3 @ 117.5kg Flat Bench Log 3 x 15 @ 60kg Calf Raises & KB Swings for reps
cowie		...	17-06-2013 @ 22:04
Member 3740, 1606 posts	17/06/13 Mastrick Gym Deadlift 1 x 3 @ 180kg 1 x 3 @ 190kg 2 x 3 @ 200kg Strict Press 5 x 3 @ 105kg Rev Grip Bench 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg 1 x 8 @ 100kg Chins 15 x 1 @ Bodyweight High rep cable pull thingies
cowie		...	21-06-2013 @ 19:50
Member 3740, 1606 posts	21/06/13 Mastrick Gym Squat 1 x 20 @ 135kg Strict Log (1st rep from floor) 5 x 3 @ 105kg Log PP (from rack) 5 x 1 @ 120kg Calf Raises & some other light stuff
cowie		...	25-06-2013 @ 20:31
Member 3740, 1606 posts	25/06/13 Mastrick Gym 15" Deadlift 1 x 6 @ 100kg 1 x 6 @ 130kg 1 x 6 @ 160kg 1 x 6 @ 180kg 1 x 6 @ 200kg 1 x 6 @ 220kg 1 x 6 @ 230kg Strict Press (from rack) 5 x 3 @ 107.5kg Chins 5 x 1 @ Bodyweight 5 x 1 @ +5kg Rev Grip Bench 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 90kg shoulder feeling dodgy so stop here High rep/low weight Hammer Curls & Pulley Rehab Work

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