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cowieIcon...04-03-2024 @ 15:38 
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Member 3740, 1597 posts
04/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 3 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 190kg

Swiss Bar Floor Press
2 x 8 @ 55kg
1 x 3 @ 85kg
1 x 3 @ 95kg

Pullups
10 x 1 @ BW

Axle Rows
1 x 8 @ 80kg
1 x 8 @ 90kg
1 x 8 @ 100kg
cowieIcon...06-03-2024 @ 21:33 
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Member 3740, 1597 posts
06/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
2 x 3 @ 72kg
1 x 3 @ 82kg
3 x 2 @ 92kg

Yoke Strict Press
2 x 2 @ 74kg
1 x 2 @ 84kg
3 x 1 @ 84kg

Single Arm Viking Press R & L
1 x 8 @ 10kg
1 x 8 @ 20kg
1 x 8 @ 30kg
cowieIcon...10-03-2024 @ 13:30 
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Member 3740, 1597 posts
08/03/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 5 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 142kg
1 x 3 @ 162kg

SSB Box Squat
2 x 6 @ 62kg
1 x 5 @ 102kg
1 x 5 @ 122kg

Bench
1 x 8 @ 50kg
2 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 85kg
1 x 3 @ 90kg

Incline
3 x 8 @ 60kg
cowieIcon...14-03-2024 @ 20:23 
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Member 3740, 1597 posts
11/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 2 @ 170kg
1 x 2 @ 190kg
1 x 3 @ 200kg
cowieIcon...22-04-2024 @ 13:15 
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Member 3740, 1597 posts
18/03/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 10 @ 60kg
2 x 3 @ 102kg
2 x 3 @ 142kg
1 x 3 @ 185kg
1 x 4 @ 225kg

Zercher Squat
4 x 4 @ 60kg
2 x 3 @ 102kg
1 x 3 @ 125kg
1 x 3 @ 134kg
1 x 3 @ 143kg
cowieIcon...22-04-2024 @ 13:18 
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Member 3740, 1597 posts
16/04/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 5 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg

SSB Box Squat
2 x 6 @ 62kg
3 x 3 @ 102kg

Bench
5 x 8 @ 60kg

Pullovers
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 20kg
cowieIcon...22-04-2024 @ 13:21 
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Member 3740, 1597 posts
18/04/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 8 @ 80kg
2 x 3 @ 130kg
1 x 3 @ 160kg
3 x 3 @ 180kg

Single Arm Deadlift L & R
3 3 3 3 5 @ 60kg

Pullups
10 x 1 @ BW
cowieIcon...22-04-2024 @ 13:24 
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Member 3740, 1597 posts
20/04/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 82kg

Strict Yoke Press
3 x 3 @ 74kg
3 x 2 @ 84kg
3 x 1 @ 90kg

Dips
5 x 2 @ BW

Rev Grip Bench
3 x 8 @ 60kg
cowieIcon...23-04-2024 @ 22:23 
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Member 3740, 1597 posts
23/04/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
2 x 3 @ 102kg
3 x 3 @ 142kg

Power Clean
6 x 1 @ 60kg
6 x 1 @ 90kg

Bench
5 x 8 @ 65kg

Pullover
1 x 10 @ 10kg
1 x 10 @ 20kg
1 x 10 @ 25kg
cowieIcon...28-04-2024 @ 14:51 
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Member 3740, 1597 posts
25/04/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 8 @ 80kg
3 x 3 @ 130kg
1 x 3 @ 170kg
3 x 3 @ 190kg

Single Arm Deadlift R & L
1 x 3 @ 60kg
2 x 3 @ 70kg
1 x 3 @ 80kg

Pullups
10 x 1 @ BW

Oly Bar Curls
3 x 6 @ 40kg
cowieIcon...30-04-2024 @ 20:59 
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Member 3740, 1597 posts
27/04/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 85kg

Yoke Strict Press
3 x 4 @ 74kg
2 x 3 @ 84kg
3 x 1 @ 94kg

Dips
5 x 3 @ BW

Rev Grip Bench
3 x 8 @ 65kg
cowieIcon...30-04-2024 @ 21:06 
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Member 3740, 1597 posts
30/04/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 152kg
1 x 1 @ 162kg
1 x 1 @ 172kg
1 x 1 @ 182kg

SSB Box Squat
2 x 6 @ 102kg
3 x 3 @ 122kg

Bench
2 x 6 @ 50kg
3 x 8 @ 70kg
cowieIcon...08-05-2024 @ 19:58 
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Member 3740, 1597 posts
03/05/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 2 @ 170kg
3 x 2 @ 200kg

Single Arm Deadlift R & L
2 x 3 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 85kg

Pulldowns
1 x 10 @ 20kg
1 x 10 @ 30kg
1 x 10 @ 40kg
1 x 10 @ 50kg

Bands for Bi & Hammer Curls
cowieIcon...08-05-2024 @ 20:03 
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Member 3740, 1597 posts
05/05/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
2 x 3 @ 72kg
1 x 2 @ 82kg
1 x 2 @ 92kg
1 x 1 @ 97kg

Yoke Strict Press
2 x 3 @ 74kg
1 x 3 @ 84kg
1 x 1 @ 94kg
1 x 1 @ 100kg

Dips
5 x 4 @ BW

Rev Grip Bench
1 x 6 @ 60kg
3 x 8 @ 70kg
cowieIcon...11-05-2024 @ 13:25 
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Member 3740, 1597 posts
09/05/2024 The Fitness Centre, Port of Spain, Trinidad

Squat
3 x 5 @ 60kg
5 x 3 @ 102kg

Bench
2 x 5 @ 60kg
3 x 8 @ 75kg

Leg Extension
Calf Raises

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