An Onshore & Offshore Training Log
Users viewing topic: & 1 Guest
12345678910 ... ... 8384858687888990919293
| cowie |  | ... | 04-03-2024 @ 15:38 |
 Member 3740, 1613 posts | 04/03/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 190kg Swiss Bar Floor Press 2 x 8 @ 55kg 1 x 3 @ 85kg 1 x 3 @ 95kg Pullups 10 x 1 @ BW Axle Rows 1 x 8 @ 80kg 1 x 8 @ 90kg 1 x 8 @ 100kg | ||
| cowie | | ... | 06-03-2024 @ 21:33 |
Member 3740, 1613 posts | 06/03/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 3 x 2 @ 92kg Yoke Strict Press 2 x 2 @ 74kg 1 x 2 @ 84kg 3 x 1 @ 84kg Single Arm Viking Press R & L 1 x 8 @ 10kg 1 x 8 @ 20kg 1 x 8 @ 30kg | ||
| cowie | | ... | 10-03-2024 @ 13:30 |
Member 3740, 1613 posts | 08/03/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 162kg SSB Box Squat 2 x 6 @ 62kg 1 x 5 @ 102kg 1 x 5 @ 122kg Bench 1 x 8 @ 50kg 2 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 85kg 1 x 3 @ 90kg Incline 3 x 8 @ 60kg | ||
| cowie | | ... | 14-03-2024 @ 20:23 |
Member 3740, 1613 posts | 11/03/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 1 x 2 @ 170kg 1 x 2 @ 190kg 1 x 3 @ 200kg | ||
| cowie | | ... | 22-04-2024 @ 13:15 |
Member 3740, 1613 posts | 18/03/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 10 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 3 @ 185kg 1 x 4 @ 225kg Zercher Squat 4 x 4 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 134kg 1 x 3 @ 143kg | ||
| cowie | | ... | 22-04-2024 @ 13:18 |
Member 3740, 1613 posts | 16/04/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 132kg SSB Box Squat 2 x 6 @ 62kg 3 x 3 @ 102kg Bench 5 x 8 @ 60kg Pullovers 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg | ||
| cowie | | ... | 22-04-2024 @ 13:21 |
Member 3740, 1613 posts | 18/04/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg Single Arm Deadlift L & R 3 3 3 3 5 @ 60kg Pullups 10 x 1 @ BW | ||
| cowie | | ... | 22-04-2024 @ 13:24 |
Member 3740, 1613 posts | 20/04/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 82kg Strict Yoke Press 3 x 3 @ 74kg 3 x 2 @ 84kg 3 x 1 @ 90kg Dips 5 x 2 @ BW Rev Grip Bench 3 x 8 @ 60kg | ||
| cowie | | ... | 23-04-2024 @ 22:23 |
Member 3740, 1613 posts | 23/04/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 2 x 3 @ 102kg 3 x 3 @ 142kg Power Clean 6 x 1 @ 60kg 6 x 1 @ 90kg Bench 5 x 8 @ 65kg Pullover 1 x 10 @ 10kg 1 x 10 @ 20kg 1 x 10 @ 25kg | ||
| cowie | | ... | 28-04-2024 @ 14:51 |
Member 3740, 1613 posts | 25/04/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 3 x 3 @ 190kg Single Arm Deadlift R & L 1 x 3 @ 60kg 2 x 3 @ 70kg 1 x 3 @ 80kg Pullups 10 x 1 @ BW Oly Bar Curls 3 x 6 @ 40kg | ||
| cowie | | ... | 30-04-2024 @ 20:59 |
Member 3740, 1613 posts | 27/04/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 85kg Yoke Strict Press 3 x 4 @ 74kg 2 x 3 @ 84kg 3 x 1 @ 94kg Dips 5 x 3 @ BW Rev Grip Bench 3 x 8 @ 65kg | ||
| cowie | | ... | 30-04-2024 @ 21:06 |
Member 3740, 1613 posts | 30/04/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 152kg 1 x 1 @ 162kg 1 x 1 @ 172kg 1 x 1 @ 182kg SSB Box Squat 2 x 6 @ 102kg 3 x 3 @ 122kg Bench 2 x 6 @ 50kg 3 x 8 @ 70kg | ||
| cowie | | ... | 08-05-2024 @ 19:58 |
Member 3740, 1613 posts | 03/05/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 130kg 1 x 2 @ 170kg 3 x 2 @ 200kg Single Arm Deadlift R & L 2 x 3 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 85kg Pulldowns 1 x 10 @ 20kg 1 x 10 @ 30kg 1 x 10 @ 40kg 1 x 10 @ 50kg Bands for Bi & Hammer Curls | ||
| cowie | | ... | 08-05-2024 @ 20:03 |
Member 3740, 1613 posts | 05/05/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 1 x 2 @ 82kg 1 x 2 @ 92kg 1 x 1 @ 97kg Yoke Strict Press 2 x 3 @ 74kg 1 x 3 @ 84kg 1 x 1 @ 94kg 1 x 1 @ 100kg Dips 5 x 4 @ BW Rev Grip Bench 1 x 6 @ 60kg 3 x 8 @ 70kg | ||
| cowie | | ... | 11-05-2024 @ 13:25 |
Member 3740, 1613 posts | 09/05/2024 The Fitness Centre, Port of Spain, Trinidad Squat 3 x 5 @ 60kg 5 x 3 @ 102kg Bench 2 x 5 @ 60kg 3 x 8 @ 75kg Leg Extension Calf Raises | ||
12345678910 ... ... 8384858687888990919293