Twitter Facebook Who's Online - 1 member and 93 guests

An Onshore & Offshore Training Log

Users viewing topic: & 2 Guests

12345678910 ... ... 8384858687888990919293

cowie		...	25-04-2023 @ 18:05
Member 3740, 1615 posts	Post Edited: 03.05.2023 @ 17:09 PM by cowie 25/04/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 5 x 5 @ 60kg Incline Smith Machine 3 x 8 @ 60kg 5 x 5 @ 85kg Double Pulley OH Press
cowie		...	03-05-2023 @ 17:12
Member 3740, 1615 posts	28/04/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Box Squat 3 x 8 @ 90kg 4 x 3 @ 100kg 1 x 10 @ 100kg Leg Extension Leg Curl
cowie		...	03-05-2023 @ 17:15
Member 3740, 1615 posts	01/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 125kg 5 x 3 @ 160kg Floor Press 3 x 8 @ 60kg 5 x 5 @ 80kg Seated Rows Low Pulley Hammer Curls
cowie		...	03-05-2023 @ 17:18
Member 3740, 1615 posts	03/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 8 @ 50kg 1 x 5 @ 60kg 5 x 5 @ 70kg Power Clean & Press 5 x 1 @ 60kg 3 x 1 @ 70kg 5 x 1 @ 80kg Single Arm Cable Pulley Press Face Pulls
cowie		...	15-05-2023 @ 17:33
Member 3740, 1615 posts	07/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 4 x 6 @ 60kg 5 x 3 @ 100kg Power Cleans 8 x 1 @ 60kg 8 x 1 @ 80kg Upright Cable Rows Leg Extension Leg Curl
cowie		...	15-05-2023 @ 17:36
Member 3740, 1615 posts	08/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Bench 3 x 8 @ 60kg 5 x 5 @ 80kg Incline 2 x 8 @ 60kg 2 x 5 @ 85kg 3 x 5 @ 90kg Face Pulls
cowie		...	15-05-2023 @ 17:41
Member 3740, 1615 posts	09/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 125kg 5 x 3 @ 165kg DB Pullovers 1 x 8 @ 10kg 1 x @ 15kg 1 x 8 @ 22kg 1 x 8 @ 28kg 1 x 8 @ 32kg Pulldowns Bi & Hammer Curls
cowie		...	15-05-2023 @ 17:44
Member 3740, 1615 posts	11/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 2 x 5 @ 70kg 2 x 5 @ 78kg 1 x 5 @ 82kg Power Cleans 8 x 1 @ 90kg Rev Grip Strict Press 8 x 1 @ 90kg Single Arm Cable Press
cowie		...	15-05-2023 @ 17:46
Member 3740, 1615 posts	14/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 110kg 2 x 3 @ 120kg Leg Extensions
cowie		...	15-05-2023 @ 17:50
Member 3740, 1615 posts	15/05/2023 Ocean BlackHawk Drillship, Offshore Senegal Bench 3 x 8 @ 60kg 2 x 3 @ 80kg 1 x 3 @ 85kg 2 x 3 @ 88kg Incline 2 x 6 @ 90kg 1 x 5 @ 85kg 2 x 5 @ 92kg Tri Pushdowns Tri Extensions
cowie		...	26-05-2023 @ 23:04
Member 3740, 1615 posts	20/05/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 5 x 3 @ 82kg Power Clean & Press 10 x 1 @ 60kg Pullover 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg 1 x 10 @ 25kg
cowie		...	26-05-2023 @ 23:07
Member 3740, 1615 posts	22/05/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 1 x 3 @ 160kg 3 3 5 @ 180kg Axle Deadlift DOH 2 x 5 @ 70kg 5 x 2 @ 100kg Pullups 10 x 1 @ BW Bi & Hammer Curls
cowie		...	26-05-2023 @ 23:08
Member 3740, 1615 posts	24/05/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 3 x 3 @ 142kg Zercher Squat 2 x 3 @ 60kg 2 x 3 @ 100kg 3 x 3 @ 130kg
cowie		...	26-05-2023 @ 23:11
Member 3740, 1615 posts	26/05/2023 The Mill Gym, Drumblade, Aberdeenshire Power Clean & Press 8 x 1 @ 60kg 5 x 1 @ 70kg 3 x 1 @ 80kg 5 x 1 @ 85kg Incline Bench 3 x 6 @ 60kg 2 x 3 @ 80kg 3 3 5 @ 90kg Pullovers 1 x 8 @ 5kg 1 x 8 @ 10kg 1 x 8 @ 15kg 1 x 8 @ 25kg 1 x 8 @ 30kg
cowie		...	01-06-2023 @ 15:58
Member 3740, 1615 posts	29/05/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 1 x 3 @ 160kg 1 x 3 @ 180kg 3 3 5 @ 190kg Axle Deadlift DOH 2 x 5 @ 70kg 2 x 2 @ 100kg 3 x 2 @ 110kg Pullups 8 x 1 @ BW 2 x 2 @ BW Bands for Bi & Hammer Curls

12345678910 ... ... 8384858687888990919293