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cowieIcon...21-05-2024 @ 13:20 
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Member 3740, 1593 posts
14/05/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 10 @ 60kg
3 x 3 @ 270kg
5 x 3 @ 142kg

Seated Rows
Single Arm Cable Rows
cowieIcon...21-05-2024 @ 13:22 
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Member 3740, 1593 posts
16/05/2024 The Fitness Centre, Port of Spain, Trinidad

Strict Press
2 x 5 @ 52kg
3 x 3 @ 60kg
1 x 3 @ 70kg
3 x 3 @ 75kg

Rev Grip Bench
2 x 8 @ 60kg
3 x 8 @ 75kg
cowieIcon...21-05-2024 @ 13:25 
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Member 3740, 1593 posts
20/05/2024 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
4 x 5 @ 60kg
3 x 3 @ 102kg
3 x 3 @ 125kg

Leg Curls
cowieIcon...24-05-2024 @ 21:18 
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Member 3740, 1593 posts
22/05/2024 The Fitness Centre, Port of Spain, Trinidad

Bench
3 x 6 @ 60kg
3 x 7 @ 80kg

Dip Machine
Face Pulls
Tri Pushdowns

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