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An Onshore & Offshore Training Log

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cowie		...	05-11-2023 @ 16:57
Member 3740, 1613 posts	05/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Zercher Squat 3 6 @ 60kg 2 x 3 @ 90kg 2 x 3 @ 110kg 2 x 3 @ 130kg 1 x 5 @ 130kg Hamstring Curls
cowie		...	17-11-2023 @ 21:59
Member 3740, 1613 posts	13/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 2 x 3 @ 190kg 1 x 5 @ 190kg Dips 5 x 3 @ BW Pulldowns DB Pullovers
cowie		...	17-11-2023 @ 22:02
Member 3740, 1613 posts	15/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 5 x 5 @ 72kg Oly Bar Single Arm Press 2 x 5 @ 20kg 3 x 3 @ 30kg 1 x 3 @ 40kg Push Press from floor 5 x 1 @ 60kg 3 x 1 @ 70kg 5 x 1 @ 80kg
cowie		...	17-11-2023 @ 22:04
Member 3740, 1613 posts	17/11/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 5 @ 142kg SSB Box Squat 2 x 5 @ 62kg 3 x 5 @ 102kg
cowie		...	20-11-2023 @ 19:25
Member 3740, 1613 posts	20/11/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 3 x 2 @ 200kg Axle Deadlift 1 x 5 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 1 x 5 @ 180kg Single Arm Band Rows
cowie		...	22-11-2023 @ 18:26
Member 3740, 1613 posts	22/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Yoke Strict Press 3 x 2 @ 74kg 1 x 2 @ 84kg 3 x 2 @ 89kg Swiss Bar Incline Press 2 x 6 @ 65kg 3 x 5 @ 85kg
cowie		...	04-12-2023 @ 16:44
Member 3740, 1613 posts	Post Edited: 12.12.2023 @ 16:25 PM by cowie 03/12/2023 The Fitness Centre, Port of Spain, Trinidad Deadlift 2 x 10 @ 60kg 3 x 3 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 165kg 3 x 3 @ 202Kg Strict Press 2 x 6 @ 50kg 2 x 6 @ 60kg 5 x 5 @ 80kg Pullups
cowie		...	12-12-2023 @ 16:18
Member 3740, 1613 posts	Post Edited: 12.12.2023 @ 16:23 PM by cowie 07/12/2023 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 143kg Hamstring Curls Leg Extensions
cowie		...	12-12-2023 @ 16:23
Member 3740, 1613 posts	11/12/2023 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 100kg 1 x 3 @ 143kg 1 x 3 @ 185kg 1 x 3 @ 205kg 1 x 5 @ 215kg Pullups Seated Rows
cowie		...	31-12-2023 @ 15:54
Member 3740, 1613 posts	18/12/2023 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 3 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 135kg
cowie		...	31-12-2023 @ 15:58
Member 3740, 1613 posts	21/12/2023 The Fitness Centre, Port of Spain, Trinidad Push Press 3 x 5 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 85kg 1 x 3 @ 92kg Seated Press Machine Dip Machine
cowie		...	31-12-2023 @ 16:00
Member 3740, 1613 posts	27/12/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 3 x 3 @ 170kg Bench 3 x 8 @ 60kg
cowie		...	31-12-2023 @ 16:04
Member 3740, 1613 posts	29/12/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 3 x 3 @ 72kg 5 x 1 @ 82kg Strict Press weight suspended on lifting slings 2 x 5 @ 40kg 3 x 5 @ 60kg Power Clean & Press 5 x 1 @ 60kg 5 x 1 @ 80kg
cowie		...	31-12-2023 @ 16:07
Member 3740, 1613 posts	31/12/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 132kg Squat & BTN Press 3 x 1 @ 50kg 5 x 1 @ 60kg Pullups 3 x 1 & BW 4 x 2 @ BW
cowie		...	03-01-2024 @ 15:44
Member 3740, 1613 posts	03/01/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 5 @ 120kg 1 x 3 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 190kg Trap Bar Deadlift 1 x 8 @ 72kg 1 x 8 @ 112kg 1 x 8 @ 152kg Axle Rows 2 x 6 @ 80kg 3 x 6 @ 100kg Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 3 x 8 @ 70kg

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