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cowieIcon...05-11-2023 @ 16:57 
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Member 3740, 1597 posts
05/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway

Zercher Squat
3 6 @ 60kg
2 x 3 @ 90kg
2 x 3 @ 110kg
2 x 3 @ 130kg
1 x 5 @ 130kg

Hamstring Curls
cowieIcon...17-11-2023 @ 21:59 
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Member 3740, 1597 posts
13/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
2 x 3 @ 190kg
1 x 5 @ 190kg

Dips
5 x 3 @ BW

Pulldowns
DB Pullovers
cowieIcon...17-11-2023 @ 22:02 
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Member 3740, 1597 posts
15/11/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
2 x 8 @ 52kg
5 x 5 @ 72kg

Oly Bar Single Arm Press
2 x 5 @ 20kg
3 x 3 @ 30kg
1 x 3 @ 40kg

Push Press from floor
5 x 1 @ 60kg
3 x 1 @ 70kg
5 x 1 @ 80kg
cowieIcon...17-11-2023 @ 22:04 
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Member 3740, 1597 posts
17/11/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 5 @ 62kg
2 x 3 @ 102kg
2 x 3 @ 142kg
1 x 5 @ 142kg

SSB Box Squat
2 x 5 @ 62kg
3 x 5 @ 102kg
cowieIcon...20-11-2023 @ 19:25 
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Member 3740, 1597 posts
20/11/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
3 x 2 @ 200kg

Axle Deadlift
1 x 5 @ 70kg
1 x 5 @ 110kg
1 x 5 @ 140kg
1 x 5 @ 180kg

Single Arm Band Rows
cowieIcon...22-11-2023 @ 18:26 
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Member 3740, 1597 posts
22/11/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
2 x 3 @ 72kg
3 x 3 @ 82kg

Yoke Strict Press
3 x 2 @ 74kg
1 x 2 @ 84kg
3 x 2 @ 89kg

Swiss Bar Incline Press
2 x 6 @ 65kg
3 x 5 @ 85kg
cowieIcon...04-12-2023 @ 16:44 
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Member 3740, 1597 posts
Post Edited: 12.12.2023 @ 16:25 PM by cowie
03/12/2023 The Fitness Centre, Port of Spain, Trinidad

Deadlift
2 x 10 @ 60kg
3 x 3 @ 100kg
2 x 3 @ 140kg
1 x 3 @ 165kg
3 x 3 @ 202Kg

Strict Press
2 x 6 @ 50kg
2 x 6 @ 60kg
5 x 5 @ 80kg

Pullups
cowieIcon...12-12-2023 @ 16:18 
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Member 3740, 1597 posts
Post Edited: 12.12.2023 @ 16:23 PM by cowie
07/12/2023 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
4 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 143kg

Hamstring Curls
Leg Extensions
cowieIcon...12-12-2023 @ 16:23 
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Member 3740, 1597 posts
11/12/2023 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 8 @ 60kg
3 x 3 @ 100kg
1 x 3 @ 143kg
1 x 3 @ 185kg
1 x 3 @ 205kg
1 x 5 @ 215kg

Pullups
Seated Rows
cowieIcon...31-12-2023 @ 15:54 
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Member 3740, 1597 posts
18/12/2023 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
3 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 135kg
cowieIcon...31-12-2023 @ 15:58 
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Member 3740, 1597 posts
21/12/2023 The Fitness Centre, Port of Spain, Trinidad

Push Press
3 x 5 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 85kg
1 x 3 @ 92kg

Seated Press Machine
Dip Machine
cowieIcon...31-12-2023 @ 16:00 
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Member 3740, 1597 posts
27/12/2023 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
3 x 3 @ 130kg
3 x 3 @ 170kg

Bench
3 x 8 @ 60kg
cowieIcon...31-12-2023 @ 16:04 
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Member 3740, 1597 posts
29/12/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
2 x 8 @ 52kg
3 x 3 @ 72kg
5 x 1 @ 82kg

Strict Press weight suspended on lifting slings
2 x 5 @ 40kg
3 x 5 @ 60kg

Power Clean & Press
5 x 1 @ 60kg
5 x 1 @ 80kg
cowieIcon...31-12-2023 @ 16:07 
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Member 3740, 1597 posts
31/12/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg

Squat & BTN Press
3 x 1 @ 50kg
5 x 1 @ 60kg

Pullups
3 x 1 & BW
4 x 2 @ BW
cowieIcon...03-01-2024 @ 15:44 
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Member 3740, 1597 posts
03/01/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
3 x 5 @ 120kg
1 x 3 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 190kg

Trap Bar Deadlift
1 x 8 @ 72kg
1 x 8 @ 112kg
1 x 8 @ 152kg

Axle Rows
2 x 6 @ 80kg
3 x 6 @ 100kg

Bench
1 x 8 @ 50kg
1 x 8 @ 60kg
3 x 8 @ 70kg

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