An Onshore & Offshore Training Log
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| cowie |  | ... | 05-01-2024 @ 22:17 |
 Member 3740, 1604 posts | 05/01/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 3 x 2 @ 82kg 5 x 1 @ 85kg Strict Press weight suspended on lift slings 2 x 5 @ 40kg 3 x 5 @ 65kg Incline Press 2 x 6 @ 50kg 1 x 6 @ 60kg 1 x 5 @ 70kg 3 x 5 @ 80kg | ||
| cowie | | ... | 08-01-2024 @ 21:45 |
Member 3740, 1604 posts | 08/01/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 142kg Squat & BTN Press 3 x 1 @ 50kg 3 x 1 @ 60kg 3 x 1 @ 70kg Resistance Band Leg Extension Pullups 5 x 1 @ BW 5 x 2 @ BW | ||
| cowie | | ... | 10-01-2024 @ 22:09 |
Member 3740, 1604 posts | 10/01/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 200kg 1 x 3 @ 210kg Bench 1 x 8 @ 50kg 1 x 8 @ 70kg 3 x 5 @ 80kg Axle Rows 5 x 8 @ 80kg | ||
| cowie | | ... | 13-01-2024 @ 20:07 |
Member 3740, 1604 posts | 13/01/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 3 x 2 @ 82kg 5 x 1 @ 90kg Strict Press weight suspended on lift slings 2 x 5 @ 50kg 3 x 3 @ 70kg Incline Press 2 x 6 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg | ||
| cowie | | ... | 04-02-2024 @ 14:23 |
Member 3740, 1604 posts | 22/01/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 102kg 2 x 3 @ 142kg 1 x 3 @ 185kg 1 x 3 @ 215kg 1 x 3 @ 225kg Seated Rows Cable Pulls | ||
| cowie | | ... | 04-02-2024 @ 14:27 |
Member 3740, 1604 posts | 30/01/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 135kg Strict Press 3 x 6 @ 52kg 6 x 5 @ 60kg | ||
| cowie | | ... | 05-02-2024 @ 20:43 |
Member 3740, 1604 posts | 04/02/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 102kg 2 x 3 @ 143Kg 1 x 3 @ 185kg 1 x 3 @ 215kg 1 x 3 @ 230kg Seated Row Machine Bench 3 x 10 @ 60kg Single Arm Cable Rows Hyper-extensions | ||
| cowie | | ... | 18-02-2024 @ 21:36 |
Member 3740, 1604 posts | 06/02/2024 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 6 @ 50kg 2 x 3 @ 60kg 1 x 3 @ 70kg 5 x 3 @ 80kg Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 142kg | ||
| cowie | | ... | 18-02-2024 @ 21:36 |
Member 3740, 1604 posts | 06/02/2024 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 6 @ 50kg 2 x 3 @ 60kg 1 x 3 @ 70kg 5 x 3 @ 80kg Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 142kg | ||
| cowie | | ... | 19-02-2024 @ 20:45 |
Member 3740, 1604 posts | 19/02/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 5 x 3 @ 130kg Swiss Bar Floor Press 3 x 8 @ 50kg 5 x 3 @ 80kg Pullups 10 x 1 @ BW Oly Bar Bi & Rev Curls | ||
| cowie | | ... | 21-02-2024 @ 16:04 |
Member 3740, 1604 posts | 21/02/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 82kg Yoke Strict Press 3 x 1 @ 74kg 5 x 1 @ 84kg Single Arm Viking Press (R & L) 2 x 8 @ 10kg 3 x 8 @ 20kg Bands for Pushdowns & Tri Extensions | ||
| cowie | | ... | 23-02-2024 @ 20:52 |
Member 3740, 1604 posts | 23/02/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 5 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 132kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg | ||
| cowie | | ... | 28-02-2024 @ 15:52 |
Member 3740, 1604 posts | 26/02/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 2 x 3 @ 120kg 3 x 3 @ 150kg Swiss Bar Floor Press 2 x 8 @ 55kg 2 x 5 @ 75kg 3 x 3 @ 90kg Pullups 10 x 1 @ BW Axle Rows 3 x 5 @ 80kg | ||
| cowie | | ... | 28-02-2024 @ 15:56 |
Member 3740, 1604 posts | 28/02/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 1 x 3 @ 82kg 3 x 3 @ 87kg Strict Yoke Press 3 x 1 @ 74kg 3 x 1 @ 84kg 3 x 1 @ 89kg Single Arm Viking Press 2 x 8 @ 10kg 1 x 8 @ 20kg 1 x 8 @ 25kg | ||
| cowie | | ... | 01-03-2024 @ 21:00 |
Member 3740, 1604 posts | 01/03/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 152kg Bench 3 x 5 @ 60kg 3 x 3 @ 80kg Power Cleans 6 x 1 @ 60kg 3 x 1 @ 80kg 2 x 1 @ 90kg 3 x 1 @ 95kg | ||
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