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An Onshore & Offshore Training Log

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cowie		...	12-09-2023 @ 21:13
Member 3740, 1613 posts	12/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 72kg 2 x 3 @ 112kg 2 x 3 @ 142kg 2 x 3 @ 152kg Zercher Squat 2 x 5 @ 70kg 2 x 3 @ 110kg 2 x 3 @ 120kg
cowie		...	14-09-2023 @ 23:26
Member 3740, 1613 posts	14/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 1 x 3 @ 82kg 1 x 3 @ 92kg 1 x 1 @ 100kg Trap Bar Push Press 2 x 6 @ 52kg 1 x 6 @ 72kg 1 x 6 @ 82kg Yoke Strict Press 3 x 5 @ 74kg Some Cable Stuff
cowie		...	16-09-2023 @ 18:34
Member 3740, 1613 posts	16/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 3 x 3 @ 122kg 5 x 3 @ 172kg Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 5 x 3 @ 80kg Pullups 10 x 1 @ BW
cowie		...	22-09-2023 @ 10:59
Member 3740, 1613 posts	22/09/23 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 2 x 8 @ 45kg 3 x 8 @ 60kg Smith Machine Incline 3 x 6 @ 60kg 3 x 6 @ 85kg Dumbbell Press 1 x 8 @ 15kg 1 x 8 @ 23kg 1 x 8 @ 32kg Pushdowns
cowie		...	24-09-2023 @ 10:57
Member 3740, 1613 posts	24/09/23 Ocean BlackRhino Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 3 x 3 @ 100kg 8 x 3 @ 145kg Pulldows Low Cable Rows Oly Bar Curls
cowie		...	26-09-2023 @ 13:54
Member 3740, 1613 posts	26/09/23 Ocean BlackRhino Drillship, Offshore Senegal Zercher Squat 3 x 6 @ 60kg 8 x 3 @ 100kg Bulgarian Squat DB Pullover
cowie		...	29-09-2023 @ 10:43
Member 3740, 1613 posts	29/09/23 Ocean BlackRhino Drillship, Offshore Senegal Strict Press 2 x 6 @ 52kg 3 x 3 @ 60kg 3 x 3 @ 70kg 5 x 3 @ 75kg Upright Rows Rev Curls
cowie		...	16-10-2023 @ 20:43
Member 3740, 1613 posts	12/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 80kg Axle Press 8 x 3 @ 60kg Single Viking Press 2 x 6 @ 10kg 3 x 6 @ 15kg
cowie		...	16-10-2023 @ 20:46
Member 3740, 1613 posts	Post Edited: 19.10.2023 @ 21:38 PM by cowie 16/09/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 3 x 3 @ 160kg 3 x 3 @ 180kg Dips 5 x 3 @ BW Pulldowns Bi & Hammer Curls
cowie		...	19-10-2023 @ 21:37
Member 3740, 1613 posts	19/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 5 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg Pullovers Bulgarian Split Squat Power Cleans
cowie		...	21-10-2023 @ 22:24
Member 3740, 1613 posts	21/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 4 x 8 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 85kg Axle Press 5 x 3 @ 70kg Single Hand Oly Bar Press 2 x 6 @ 20kg 2 x 6 @ 30kg
cowie		...	24-10-2023 @ 22:59
Member 3740, 1613 posts	23/09/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 2 x 3 @ 180kg 1 x 5 @ 180kg 1 x 3 @ 190kg Dips 3 4 4 4 5 @ BW Pullups 8 x 1 @ BW Bi & Hammer Curls
cowie		...	28-10-2023 @ 15:42
Member 3740, 1613 posts	26/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 142kg 1 x 3 @ 162kg 1 x 3 @ 172kg SSB Box Squat 8 x 3 @ 62kg Bulgarian Split Squat 3 x 6 @ BW
cowie		...	28-10-2023 @ 15:45
Member 3740, 1613 posts	28/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 1 x 2 @ 86kg Swiss Bar Incline Press 3 x 8 @ 55kg 3 x 5 @ 75kg
cowie		...	03-11-2023 @ 13:41
Member 3740, 1613 posts	30/09/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 200kg Swiss Bar Rows 3 x 8 @ 65kg 3 x 6 @ 85kg

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