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cowieIcon...19-12-2012 @ 21:18 
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Member 3740, 1185 posts
08/12/12 Mastrick Gym

Squat
5 x 5 @ 125kg

Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Reverse Grip Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg

Chins (underhand)
12 x 1 @ bodyweight
cowieIcon...19-12-2012 @ 21:23 
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Member 3740, 1185 posts
11/12/12 Mastrick Gym

Deadlift
5 x 5 @ 180kg (beltless & straps)

Log Press (from rack)
5, 3, 5, 5 & 3 @ 110kg

Flat Bench Log Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

Chins (underhand)
14 x 1 @ Bodyweight
cowieIcon...19-12-2012 @ 21:27 
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Member 3740, 1185 posts
15/12/12 Mastrick Gym

Squat
5 x 5 @ 130kg

Strict Press (from rack)
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg

Cheating Curl to Reverse Grip Press
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg

Chins (underhand)
6 x 1 @ Bodyweight
6 x 1 @ +5kg
cowieIcon...19-12-2012 @ 21:33 
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Member 3740, 1185 posts
19/12/12 Mastrick Gym

Deadlift
5 x 3 @ 190kg (beltless & straps)

Log Press (from rack)
5 x 5 @ 110kg

Flat Bench Log Press
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg

Chins (underhand)
7 x 1 @ Bodyweight
7 x 1 @ +5kg
cowieIcon...14-01-2013 @ 21:31 
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Member 3740, 1185 posts
23/12/12 Mastrick Gym

Squat
5 x 5 @ 135kg

Strict Press (from rack)
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg

Reverse Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 6 @ 80kg

Chins (underhand grip)
16 x 1 @ Bodyweight
cowieIcon...14-01-2013 @ 21:35 
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Member 3740, 1185 posts
27/12/12 Mastrick Gym

Deadlift
2, 4, 4, 4, 4 @ 190kg

Log Press (from rack)
1, 1, 1, 1, 5 @ 115kg

Flat Bench Log Press
3 x 10 @ 80kg
cowieIcon...14-01-2013 @ 21:39 
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Member 3740, 1185 posts
30/12/12 Mastrick Gym

Squat
5 x 5 @ 140kg

Strict Press (from rack)
1 x 3 @ 95kg
1 x 3 @ 105kg
1 x 3 @ 115kg

Reverse Grip Strict Press (from rack)
3 x 10 @ 70kg

Chins
18 x 1 @ Bodyweight
cowieIcon...14-01-2013 @ 21:42 
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Member 3740, 1185 posts
02/01/12 Mastrick Gym

Deadlift
5 x 5 @ 190kg

Log Press (from rack)
5 x 5 @ 115kg

Flat Bench Log Press
3 x 10 @ 90kg
cowieIcon...14-01-2013 @ 21:46 
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Member 3740, 1185 posts
06/01/13 Mastrick Gym

Squat
5 x 3 @ 145kg

Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 1 @ 120kg

Reverse Grip Strict Press (from rack)
3 x 6 @ 80kg

Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +5kg
cowieIcon...14-01-2013 @ 21:51 
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Member 3740, 1185 posts
10/01/13 Mastrick Gym

Deadlift
3, 1, 1, 1, 1 @ 200kg

Log Press (from rack)
5, 5, 5, 5, 3 @ 120kg

Flat Bench Log Press
3 x 6 @ 100kg

Chins (underhand grip)
20 x 1 @ Bodyweight
cowieIcon...14-01-2013 @ 21:59 
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Member 3740, 1185 posts
14/01/13 Mastrick Gym

Squat
5 x 5 @ 145kg

Strict Press (from rack)
1 x 3 @ 100kg
1 x 3 @ 110kg
1 x 3 @ 120kg

Reverse Grip Strict Press (from rack)
3 x 8 @ 80kg

Chins (underhand grip)
5 x 1 @ Bodyweight
5 x 1 @ +7.5kg

High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls
cowieIcon...23-01-2013 @ 12:40 
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Member 3740, 1185 posts
17/01/13 Mastrick Gym

Deadlift
5,5,2,1,1 @ 200kg (all beltless)

Log Press (from rack)
4,F,1,1,1 @ 125kg

Strict Log
3 x 10 @ 60kg
cowieIcon...23-01-2013 @ 12:47 
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Member 3740, 1185 posts
22/01/13 Mastrick Gym

Squat
5 x 3 @ 150kg

Strict Press (from rack)
1 x 3 @ 105kg
1 x 3 @ 115kg
1 x 1 @ 125kg

Rev Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

Chins (underhand grip)
6 x 1 @ Bodyweight
6 x 1 @ + 7.5kg

High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press
dazzachapIcon...23-01-2013 @ 14:28 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
Nice stricts mate.

Guess you were offshore X-Mas NY?

D
cowieIcon...24-01-2013 @ 21:08 
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Member 3740, 1185 posts
dazzachap said:Nice stricts mate.

Guess you were offshore X-Mas NY?

D


Changed companies Darren so havent been offshore since Nov, just a wee jaunt to Malaysia but that doesnt count

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