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An Onshore & Offshore Training Log

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cowie		...	19-12-2012 @ 21:18
Member 3740, 1615 posts	08/12/12 Mastrick Gym Squat 5 x 5 @ 125kg Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Reverse Grip Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 1 @ 100kg Chins (underhand) 12 x 1 @ bodyweight
cowie		...	19-12-2012 @ 21:23
Member 3740, 1615 posts	11/12/12 Mastrick Gym Deadlift 5 x 5 @ 180kg (beltless & straps) Log Press (from rack) 5, 3, 5, 5 & 3 @ 110kg Flat Bench Log Press 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg Chins (underhand) 14 x 1 @ Bodyweight
cowie		...	19-12-2012 @ 21:27
Member 3740, 1615 posts	15/12/12 Mastrick Gym Squat 5 x 5 @ 130kg Strict Press (from rack) 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg Cheating Curl to Reverse Grip Press 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg Chins (underhand) 6 x 1 @ Bodyweight 6 x 1 @ +5kg
cowie		...	19-12-2012 @ 21:33
Member 3740, 1615 posts	19/12/12 Mastrick Gym Deadlift 5 x 3 @ 190kg (beltless & straps) Log Press (from rack) 5 x 5 @ 110kg Flat Bench Log Press 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg Chins (underhand) 7 x 1 @ Bodyweight 7 x 1 @ +5kg
cowie		...	14-01-2013 @ 21:31
Member 3740, 1615 posts	23/12/12 Mastrick Gym Squat 5 x 5 @ 135kg Strict Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg Reverse Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 6 @ 80kg Chins (underhand grip) 16 x 1 @ Bodyweight
cowie		...	14-01-2013 @ 21:35
Member 3740, 1615 posts	27/12/12 Mastrick Gym Deadlift 2, 4, 4, 4, 4 @ 190kg Log Press (from rack) 1, 1, 1, 1, 5 @ 115kg Flat Bench Log Press 3 x 10 @ 80kg
cowie		...	14-01-2013 @ 21:39
Member 3740, 1615 posts	30/12/12 Mastrick Gym Squat 5 x 5 @ 140kg Strict Press (from rack) 1 x 3 @ 95kg 1 x 3 @ 105kg 1 x 3 @ 115kg Reverse Grip Strict Press (from rack) 3 x 10 @ 70kg Chins 18 x 1 @ Bodyweight
cowie		...	14-01-2013 @ 21:42
Member 3740, 1615 posts	02/01/12 Mastrick Gym Deadlift 5 x 5 @ 190kg Log Press (from rack) 5 x 5 @ 115kg Flat Bench Log Press 3 x 10 @ 90kg
cowie		...	14-01-2013 @ 21:46
Member 3740, 1615 posts	06/01/13 Mastrick Gym Squat 5 x 3 @ 145kg Strict Press (from rack) 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 120kg Reverse Grip Strict Press (from rack) 3 x 6 @ 80kg Chins (underhand grip) 5 x 1 @ Bodyweight 5 x 1 @ +5kg
cowie		...	14-01-2013 @ 21:51
Member 3740, 1615 posts	10/01/13 Mastrick Gym Deadlift 3, 1, 1, 1, 1 @ 200kg Log Press (from rack) 5, 5, 5, 5, 3 @ 120kg Flat Bench Log Press 3 x 6 @ 100kg Chins (underhand grip) 20 x 1 @ Bodyweight
cowie		...	14-01-2013 @ 21:59
Member 3740, 1615 posts	14/01/13 Mastrick Gym Squat 5 x 5 @ 145kg Strict Press (from rack) 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg Reverse Grip Strict Press (from rack) 3 x 8 @ 80kg Chins (underhand grip) 5 x 1 @ Bodyweight 5 x 1 @ +7.5kg High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls
cowie		...	23-01-2013 @ 12:40
Member 3740, 1615 posts	17/01/13 Mastrick Gym Deadlift 5,5,2,1,1 @ 200kg (all beltless) Log Press (from rack) 4,F,1,1,1 @ 125kg Strict Log 3 x 10 @ 60kg
cowie		...	23-01-2013 @ 12:47
Member 3740, 1615 posts	22/01/13 Mastrick Gym Squat 5 x 3 @ 150kg Strict Press (from rack) 1 x 3 @ 105kg 1 x 3 @ 115kg 1 x 1 @ 125kg Rev Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg Chins (underhand grip) 6 x 1 @ Bodyweight 6 x 1 @ + 7.5kg High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press
dazzachap		...	23-01-2013 @ 14:28
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285 680.0 kgs @ 94kgs UnEq	Nice stricts mate. Guess you were offshore X-Mas NY? D
cowie		...	24-01-2013 @ 21:08
Member 3740, 1615 posts	dazzachap said:Nice stricts mate. Guess you were offshore X-Mas NY? D Changed companies Darren so havent been offshore since Nov, just a wee jaunt to Malaysia but that doesnt count

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