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cowieIcon...28-01-2013 @ 19:42 
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Member 3740, 1098 posts
26/01/13 Mastrick Gym

Suffering from a spot of man flu today so didnt attempt proper routine

Deadlift
3 x 5 @ 140kg

15" Deadlift
1 x 3 @ 140kg
1 x 3 @ 180kg
1 x 3 @ 210kg
1 x 3 @ 240kg

Log Press (from rack)
5 x 3 @ 100

Strict Log (from rack)
3 x 8 @ 70kg

Finished off with some light Curls & Rev Curls
cowieIcon...03-02-2013 @ 20:06 
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Member 3740, 1098 posts
30/01/13 Mastrick Gym

Squat
5 x 5 @ 150kg

Strict Press (from rack)
1 x 3 @ 105kg
1 x 1 @ 115kg
1 x F @ 125kg

Cheating Curl to Reverse Grip Press
3 x 5 @ 60kg

Chins (underhand grip)
8 x 1 @ Bodyweight
6 x 1 @ + 7.kg

Face Pulls & 1 Arm Cable Rows for reps
cowieIcon...03-02-2013 @ 20:14 
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Member 3740, 1098 posts
03/02/13 Mastrick Gym

Deadlift
5 x 1 @ 200kg

Trap Bar Deadlift
1 x 10 @ 65kg
1 x 10 @ 105kg
1 x 10 @ 145kg

Strict Log (1st rep from floor)
3 x 5 @ 90kg

Log Press (from rack)
5 x 3 @ 105kg

Face Pulls & Hammer Curls for reps
cowieIcon...03-02-2013 @ 20:14 
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Member 3740, 1098 posts
Post Edited: 09.02.2013 @ 20:50 PM by cowie
double post
cowieIcon...09-02-2013 @ 20:57 
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Member 3740, 1098 posts
06/02/13 Mastrick Gym

Squat
5 x 3 @ 155kg

Strict Press (from rack)
3 x 3 @ 100kg

1 Arm DB Press
1 x 1 @ 41kg (L&R)
1 x 1 @ 46kg (L&R)
1 x 1 @ 51kg (L&R)
1 x 1 @ 60kg (R only)

Cheating Curl to Rev Grip Strict Press
3 x 5 @ 65kg

Chins (underhand grip)
10 x 1 @ Bodyweight

High Rep Hammer Curls & Shoulder Re-Hab
cowieIcon...09-02-2013 @ 21:03 
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Member 3740, 1098 posts
09/02/13 Mastrick Gym

Dealift
5 x 2 @ 200 (straps on & beltless)

Strict Log (1st rep from floor)
3 x 5 @ 92.5kg

Log Press (from rack)
5 x 3 @ 107.5kg

High rep Face Pull, Pulldows, Face Pulls & Side Bends
cowieIcon...20-02-2013 @ 20:37 
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Member 3740, 1098 posts
12/02/13 Mastrick Gym

Squat
5 x 5 @ 155kg

Strict Press (from rack)
3 x 3 @ 102.5kg

Rev Grip Bench Press
3 x 6 @ 100kg

Chins (underhand grip)
10 x 1 @ Bodyweight
3 x 1 @ +10kg
cowieIcon...20-02-2013 @ 20:40 
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Member 3740, 1098 posts
16/02/13 Mastrick Gym

Deadlift
5 x 3 @ 200kg

Strict Log (1st rep from floor)
3 x 5 @ 95kg

Log Press (from rack)
5 x 3 @ 110kg
cowieIcon...20-02-2013 @ 20:44 
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Member 3740, 1098 posts
20/03/13 Mastrick Gym

Squat
5 x 3 @ 160kg

Strict Press (from rack)
3 x 3 @ 105kg

Chins (underhand grip)
12 x 1 @ Bodyweight

SLDL
1 x 10 @ 110kg
1 x 10 @ 120kg
1 x 10 @ 140kg
cowieIcon...28-02-2013 @ 20:39 
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Member 3740, 1098 posts
25/02/13 Mastrick Gym

Deadlift
1 x 3 @ 140kg
1 x 3 @ 180kg
1 x 3 @ 210kg
1 x 1 @ 230kg

Strict Log (1st rep from floor)
3 x 5 @ 97.5kg

Log Press (from rack)
5 x 3 @ 112.5kg

High rep stuff: Flat Bench Log with Chains, Low Pulley Rows & Arm Work
cowieIcon...28-02-2013 @ 20:49 
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Member 3740, 1098 posts
28/02/13 Mastrick Gym

Squat
3 x 5 @ 160kg

Strict Press (from rack)
3 x 3 @ 107.5kg

Rev Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 85kg

Chins (underhand grip)
14 x 1 @ Bodyweight

High Rep Stuff: KB Swings, Calf Raises, Face Pulls & 1 Arm Cable Pulls
cowieIcon...05-03-2013 @ 20:37 
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Member 3740, 1098 posts
02/03/12 Mastrick Gym

Power Cleans
Lots of singles up to a max of 90kg

21" Rack Pulls
1 x 3 @ 140kg
1 x 3 @ 180kg
1 x 3 @ 220kg
1 x 1 @ 260kg
1 x 1 @ 300kg
3 x 10 @ 180kg + Chains
cowieIcon...05-03-2013 @ 20:43 
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Member 3740, 1098 posts
05/03/13 Mastrick Gym

Deadlift
1 x 3 @ 140kg
1 x 3 @ 180kg
1 x 1 @ 220kg

Strict Log (1st rep from floor)
3 x 5 @ 100kg

Log Press (from rack)
5 x 3 @ 115kg

2.5" Deficit Deadlift
3 x 5 @ 100kg

High Rep Stuff: Curls/Hammer Curls & Pulldowns
cowieIcon...08-03-2013 @ 20:58 
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Member 3740, 1098 posts
08/03/13 Mastrick Gym

Squat
5 x 3 @ 165kg

Strict Press (from rack)
3 x 3 @ 110kg

Rev Grip Flat Bench
1 x 5 @ 100kg
1 x 5 @ 105kg
1 x 5 @ 110kg

Chins (underhand grip)
16 x 1 @ Bodyweight
cowieIcon...11-03-2013 @ 21:49 
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Member 3740, 1098 posts
11/03/12 Mastrick Gym

Deadlift
5 x 3 @ 140kg

Strict Log (1st rep from floor)
3 x 5 @ 102.5kg

Log Press (from rack)
3,2,1,1,1 @ 117.5kg

Flat Bench Log Press
3 x 12 @ 60kg

Everybody in the household has the s**ts so it was a s**t sesssion due to feeling like s**t, s**t happens......

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