An Onshore & Offshore Training Log
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| dazzachap |  | ... | 29-08-2013 @ 13:39 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | cowie said:26/08/13 Mastrick Gym Log Push Press (1st rep from floor) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 F F F @ 110kg FTOH PB Eck, hows life treating you in the big blue yonder, Mastrick got a log or is that Willie's? Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough. | ||
| cowie | | ... | 29-08-2013 @ 20:03 |
 Member 3740, 1613 posts | dazzachap said: cowie said:26/08/13 Mastrick Gym Log Push Press (1st rep from floor) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 F F F @ 110kg FTOH PB Eck, hows life treating you in the big blue yonder, Mastrick got a log or is that Willie's? Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough. Darren Im currently in Angola & likely to be rotating from here for a couple of years Will have to put up some pics of my training facility, it's different.... Have you been anywhere nice lately? Thought you did some training @ Results as they have a log The log @ Mastrick was made by Big Ron, weighs 60kg & has oly size loading pins only isssue is it's undersized (6-7" Dia) therefore is harder to get to the shoulder from the deck & a longer range of press but obviously no problems to an athlete of your ability  See you there sometime Eck | ||
| cowie | | ... | 30-08-2013 @ 20:21 |
Member 3740, 1613 posts | Post Edited: 31.08.2013 @ 07:26 AM by cowie 30/08/13 Roof top gym at Cameron staff house in Luanda, AngolaNot as bed as it sounds, will put up some pics later Only got about 45mins of daylight left after coming back from the office so just a quickie Strict Press (1st rep from floor) 3 x 8 @ 60kg 3 x 5 @ 80kg 2 x 5 @ 90kg Hopefully getting Sunday off so looking forward to a decent session | ||
| cowie | | ... | 01-09-2013 @ 17:15 |
Member 3740, 1613 posts | A few pics of my new training facility with some stunning panoramic views of the neighbourhood [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1867.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1856.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1854.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1851.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1847.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1846.jpg... And something you may be unlucky enough to get offshore [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMGP0750.jpg... | ||
| cowie | | ... | 01-09-2013 @ 17:28 |
Member 3740, 1613 posts | 01/09/13 Cameron staff house rooftop gym Luanda, Angola Temp 29 degrees today, I was blowing out my arse just getting up the stairs & burnt my napper Deadlift, 1 1/2" to 2" Defacit due to small OD plates 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 200kg all done lift straps only CG Pulldowns Sets of 10 reps going from 12 to 17 plates on the Lat Machine Push Press 3 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 2 @ 110kg Rev Grip Bench 5 x 5 @ 100kg | ||
| cowie | | ... | 04-09-2013 @ 19:40 |
Member 3740, 1613 posts | 04/09/13 Cameron Staff House Rooftop Gym Luanda, Angola Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg Low Pulley Pulls Sets of 10 reps, dont know the weight as it was pitch dark | ||
| cowie | | ... | 06-09-2013 @ 20:39 |
Member 3740, 1613 posts | 06/09/13 Cameron staff house rooftop gym in Luanda, Angola Massive chest session today  Bench 3 x 5 @ 60kg 5 x 5 @ 100kg Incline Bench 2 x 15 @ 60kg | ||
| cowie | | ... | 08-09-2013 @ 16:35 |
Member 3740, 1613 posts | 08/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola Temp up to 30 degrees outdide today  Defacit Deadlift 1 1/2" to 2" lift straps only for the heavy sets 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 210kg Strict Press (from rack) 3 x 6 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg 2 x 2 @ 110kg Rev Grip Bench 2 x 10 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg Hang Cleans 5 x 5 @ 60kg Finished off with some light 1 Hand Cable Pulls | ||
| cowie | | ... | 10-09-2013 @ 21:42 |
Member 3740, 1613 posts | 10/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola 1 Hand DB Press 1 x 5 Each Arm @ circa 30kg 5 x 5 Each Arm @ circa 50kg Just enough time for a few sets of Oly Bar Curls before dark o-clock | ||
| mrstruan | | ... | 10-09-2013 @ 21:44 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Haha i wont complain about the gyms in the north sea ever again! | ||
| cowie | | ... | 10-09-2013 @ 22:06 |
Member 3740, 1613 posts | mrstruan said:Haha i wont complain about the gyms in the north sea ever again! TBH am quite content with whats on the roof & there is a room downstairs in the house with CV equipment, it's defo better than trying to lift on a semi. PS the 3rd pic down is where all the locals go for a s**te even some of the birds  | ||
| mrstruan | | ... | 10-09-2013 @ 22:19 |
Member 1953, 852 posts SQ 185, BP 160, DL 220565.0 kgs @ 87kgs UnEq | Haha the rooftop one looks not bad, I was on about the offshore multigym! | ||
| cowie | | ... | 11-09-2013 @ 07:10 |
Member 3740, 1613 posts | mrstruan said:Haha the rooftop one looks not bad, I was on about the offshore multigym! That was on a Rowan Jack-up over in Egypt, almost new rig at the time & was absolutely tiny | ||
| cowie | | ... | 14-09-2013 @ 21:06 |
Member 3740, 1613 posts | 14/09/13 Mastrick Gym Deadlift 1 x 5 @ 140kg 3 x 5 @ 170kg 15" Deadlift 1 x 1 @ 180kg 1 x 1 @ 220kg 1 x 1 @ 260kg Fail @ 305kg All deads felt pish today  Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 5 x 5 @ 1000kg Flat Bench Log 1 x 8 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg | ||
| cowie | | ... | 17-09-2013 @ 19:43 |
Member 3740, 1613 posts | 17/09/13 Mastrick Gym Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg Strict Press (1st rep from floor) 4 x 5 @ 60kg 3 x 5 @ 80kg 2 x 5 @ 90kg 1 x 5 @ 100kg FTOH PB on Oly Bar Rev Grip Bench 2 x 5 @ 100kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg Finished off with high rep Pushdowns & Calf Raises | ||
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