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An Onshore & Offshore Training Log

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dazzachapIcon...29-08-2013 @ 13:39 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
cowie said:26/08/13 Mastrick Gym

Log Push Press (1st rep from floor)
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
3 F F F @ 110kg FTOH PB

Eck, hows life treating you in the big blue yonder,

Mastrick got a log or is that Willie's?
Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough.
cowieIcon...29-08-2013 @ 20:03 
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Member 3740, 1597 posts
dazzachap said:
cowie said:26/08/13 Mastrick Gym
Log Push Press (1st rep from floor)
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
3 F F F @ 110kg FTOH PB
Eck, hows life treating you in the big blue yonder,
Mastrick got a log or is that Willie's?
Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough.



Darren

Im currently in Angola & likely to be rotating from here for a couple of years Will have to put up some pics of my training facility, it's different....
Have you been anywhere nice lately?

Thought you did some training @ Results as they have a log
The log @ Mastrick was made by Big Ron, weighs 60kg & has oly size loading pins only isssue is it's undersized (6-7" Dia) therefore is harder to get to the shoulder from the deck & a longer range of press but obviously no problems to an athlete of your ability Happy

See you there sometime

Eck
cowieIcon...30-08-2013 @ 20:21 
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Member 3740, 1597 posts
Post Edited: 31.08.2013 @ 07:26 AM by cowie
30/08/13 Roof top gym at Cameron staff house in Luanda, Angola

Not as bed as it sounds, will put up some pics later

Only got about 45mins of daylight left after coming back from the office so just a quickie Happy

Strict Press (1st rep from floor)
3 x 8 @ 60kg
3 x 5 @ 80kg
2 x 5 @ 90kg

Hopefully getting Sunday off so looking forward to a decent session
cowieIcon...01-09-2013 @ 17:15 
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Member 3740, 1597 posts
A few pics of my new training facility with some stunning panoramic views of the neighbourhood

[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1867.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1856.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1854.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1851.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1847.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1846.jpg...


And something you may be unlucky enough to get offshore
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMGP0750.jpg...
cowieIcon...01-09-2013 @ 17:28 
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Member 3740, 1597 posts
01/09/13 Cameron staff house rooftop gym Luanda, Angola

Temp 29 degrees today, I was blowing out my arse just getting up the stairs & burnt my napper

Deadlift, 1 1/2" to 2" Defacit due to small OD plates
3 x 8 @ 60kg
2 x 5 @ 100kg
1 x 5 @ 130kg
1 x 5 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 200kg all done lift straps only

CG Pulldowns
Sets of 10 reps going from 12 to 17 plates on the Lat Machine

Push Press
3 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 2 @ 110kg

Rev Grip Bench
5 x 5 @ 100kg
cowieIcon...04-09-2013 @ 19:40 
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Member 3740, 1597 posts
04/09/13 Cameron Staff House Rooftop Gym Luanda, Angola

Zercher Squat
3 x 5 @ 60kg
1 x 3 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 130kg
1 x 3 @ 150kg

Low Pulley Pulls
Sets of 10 reps, dont know the weight as it was pitch dark
cowieIcon...06-09-2013 @ 20:39 
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Member 3740, 1597 posts
06/09/13 Cameron staff house rooftop gym in Luanda, Angola

Massive chest session today Grin

Bench
3 x 5 @ 60kg
5 x 5 @ 100kg

Incline Bench
2 x 15 @ 60kg
cowieIcon...08-09-2013 @ 16:35 
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Member 3740, 1597 posts
08/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola

Temp up to 30 degrees outdide today Cool

Defacit Deadlift 1 1/2" to 2" lift straps only for the heavy sets
3 x 5 @ 60kg
2 x 5 @ 100kg
1 x 5 @ 130kg
1 x 5 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 210kg

Strict Press (from rack)
3 x 6 @ 60kg
1 x 5 @ 90kg
1 x 3 @ 100kg
2 x 2 @ 110kg

Rev Grip Bench
2 x 10 @ 60kg
1 x 5 @ 90kg
1 x 5 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 120kg

Hang Cleans
5 x 5 @ 60kg

Finished off with some light 1 Hand Cable Pulls
cowieIcon...10-09-2013 @ 21:42 
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Member 3740, 1597 posts
10/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola

1 Hand DB Press
1 x 5 Each Arm @ circa 30kg
5 x 5 Each Arm @ circa 50kg

Just enough time for a few sets of Oly Bar Curls before dark o-clock
mrstruanIcon...10-09-2013 @ 21:44 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Haha i wont complain about the gyms in the north sea ever again!
cowieIcon...10-09-2013 @ 22:06 
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Member 3740, 1597 posts
mrstruan said:Haha i wont complain about the gyms in the north sea ever again!


TBH am quite content with whats on the roof & there is a room downstairs in the house with CV equipment, it's defo better than trying to lift on a semi.

PS the 3rd pic down is where all the locals go for a s**te even some of the birds

Eek
mrstruanIcon...10-09-2013 @ 22:19 
Member 1953, 852 posts
SQ 185, BP 160, DL 220
565.0 kgs @ 87kgs UnEq
Haha the rooftop one looks not bad, I was on about the offshore multigym!
cowieIcon...11-09-2013 @ 07:10 
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Member 3740, 1597 posts
mrstruan said:Haha the rooftop one looks not bad, I was on about the offshore multigym!


That was on a Rowan Jack-up over in Egypt, almost new rig at the time & was absolutely tiny
cowieIcon...14-09-2013 @ 21:06 
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Member 3740, 1597 posts
14/09/13 Mastrick Gym

Deadlift
1 x 5 @ 140kg
3 x 5 @ 170kg

15" Deadlift
1 x 1 @ 180kg
1 x 1 @ 220kg
1 x 1 @ 260kg
Fail @ 305kg

All deads felt pish today Angry

Strict Log (from rack)
3 x 5 @ 60kg
1 x 5 @ 80kg
5 x 5 @ 1000kg

Flat Bench Log
1 x 8 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 120kg
cowieIcon...17-09-2013 @ 19:43 
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Member 3740, 1597 posts
17/09/13 Mastrick Gym

Zercher Squat
3 x 5 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 120kg
1 x 3 @ 140kg
1 x 3 @ 160kg

Strict Press (1st rep from floor)
4 x 5 @ 60kg
3 x 5 @ 80kg
2 x 5 @ 90kg
1 x 5 @ 100kg FTOH PB on Oly Bar

Rev Grip Bench
2 x 5 @ 100kg
1 x 5 @ 100kg
1 x 5 @ 110kg
1 x 5 @ 120kg
1 x 5 @ 130kg

Finished off with high rep Pushdowns & Calf Raises

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