An Onshore & Offshore Training Log
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| cowie |  | ... | 19-09-2024 @ 15:24 |
 Member 3740, 1606 posts | 18/09/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 144kg 1 x 3 @ 175kg 3 3 5 @ 200kg Pullups 8 x 2 @ BW | ||
| cowie | | ... | 21-09-2024 @ 14:47 |
Member 3740, 1606 posts | 20/09/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Box Squat 5 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 134kg 1 x 3 @ 143kg Leg Curls | ||
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