REGISTER AN ACCOUNT
Who's Online - 0 members and 348 guests

An Onshore & Offshore Training Log

Users viewing topic: & 1 Guest

12345678910 ... ... 8283848586878889909192

cowieIcon...20-08-2023 @ 20:21 
Avatar
Member 3740, 1597 posts
03/08/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 5 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 142kg
1 x 3 @ 152kg
1 x 3 @ 162kg

Zercher Box Squat
3 x 6 @ 60kg
3 x 6 @ 90kg

Bulgarian Split Squat
3 x 6 @ BW
cowieIcon...20-08-2023 @ 20:24 
Avatar
Member 3740, 1597 posts
05/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
2 x 3 @ 72kg
3 x 3 @ 82kg

Axle Press
4 x 3 @ 60kg
5 x 2 @ 85kg

Rev Grip Strict Press
1 x 5 @ 50kg
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg
cowieIcon...20-08-2023 @ 20:26 
Avatar
Member 3740, 1597 posts
08/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Deadlift
3 x 8 @ 72kg
2 x 3 @ 122kg
2 x 3 @ 162kg
3 3 3 3 5 @ 192kg

Axle Deadlift DOH Grip
3 x 3 @ 70kg
2 x 3 @ 100kg
5 x 1 @ 120kg
cowieIcon...20-08-2023 @ 20:29 
Avatar
Member 3740, 1597 posts
14/08/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 152kg
1 x 1 @ 162kg

SSB Box Squat
2 x 6 @ 72kg
1 x 3 @ 112kg
3 x 3 @ 122kg

Bulgarian Split Squat
5 x 6 @ BW
cowieIcon...20-08-2023 @ 20:31 
Avatar
Member 3740, 1597 posts
16/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 3 @ 72kg
1 x 3 @ 82kg
3 x 3 @ 87kg

Axle Press
5 x 3 @ 60kg
3 3 5 @ 80kg

Incline Bench
1 x 8 @ 50kg
1 x 8 @ 60kg
1 x 8 @ 70kg
1 x 8 @ 80kg
cowieIcon...20-08-2023 @ 20:37 
Avatar
Member 3740, 1597 posts
Post Edited: 31.08.2023 @ 21:45 PM by cowie
18/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Deadlift
2 x 8 @ 72kg
2 x 5 @ 122kg
1 x 5 @ 172kg
3 x 3 @ 202kg

Axle DeadliftDOH Grip
3 x 5 @ 70kg
2 x 2 @ 110kg
3 x 1 @ 120kg
2 x 1 @ 125kg

Pullups
8 x 1 @ BW

Dinnie Handles Straddle Lift
3 x 1 @ 50kg/75kg
3 x 1 @ 60kg/100kg
3 x 1 @ 85kg/125kg
cowieIcon...31-08-2023 @ 21:39 
Avatar
Member 3740, 1597 posts
Post Edited: 31.08.2023 @ 21:46 PM by cowie
21/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Squat
4 x 5 @ 60kg
5 x 3 @ 100kg

Yoke
5 x 10m @ 175kg
1 x 25m @ 175kg

Power Clean
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg

Bulgarian Squat
3 x 8 @ BW (L & R)
cowieIcon...31-08-2023 @ 21:42 
Avatar
Member 3740, 1597 posts
Post Edited: 31.08.2023 @ 21:48 PM by cowie
24/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
2 x 8 @ 62kg
2 x 5 @ 72kg
1 x 3 @ 82kg
5 x 2 @ 92kg

Yoke Press
3 x 2 @ 74kg
3 x 2 @ 84kg

Rev Grip Bench
2 x 8 @ 60kg
2 x 5 @ 80kg
1 x 10 @ 80kg
cowieIcon...31-08-2023 @ 21:50 
Avatar
Member 3740, 1597 posts
26/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Deadlift
3 x 8 @ 72kg
3 x 5 @ 122kg
2 x 3 @ 172kg
1 x 3 @ 202kg
3 x 3 @ 212kg

Axle Deadlift
1 x 10 @ 70kg
1 x 10 @ 110kg
1 x 10 @ 140kg
cowieIcon...31-08-2023 @ 21:52 
Avatar
Member 3740, 1597 posts
29/08/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
3 x 3 @ 142kg

Zercher Squat
2 x 5 @ 60kg
5 x 3 @ 100kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg
cowieIcon...31-08-2023 @ 21:55 
Avatar
Member 3740, 1597 posts
31/08/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 8 @ 52kg
2 x 3 @ 72kg
1 x 3 @ 82kg
2 x 2 @ 92kg
3 x 1 @ 95kg

Push Press
1 x 5 @ 50kg
1 x 5 @ 60kg
5 x 5 @ 70kg
cowieIcon...02-09-2023 @ 14:27 
Avatar
Member 3740, 1597 posts
02/09/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Deadlift
3 x 8 @ 72kg
2 x 5 @ 122kg
2 x 3 @ 172kg
1 x 3 @ 212kg
2 x 3 @ 222kg

Axle Deadlift
1 x 10 @ 70kg
1 x 10 @ 120kg
1 x 10 @ 150kg

Pulldowns
1 x 10 @ 30kg
3 x 10 @ 50kg

Bands for Bi & Hammer Curls
cowieIcon...07-09-2023 @ 14:33 
Avatar
Member 3740, 1597 posts
05/09/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 142kg
2 x 3 @ 152kg

Zercher Squat
2 x 5 @ 70kg
5 x 3 @ 110kg

Bench
3 x 8 @ 50kg
2 x 5 @ 70kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 2 @ 95kg

Dips
5 x 3 @ BW

Pulldowns
cowieIcon...07-09-2023 @ 14:36 
Avatar
Member 3740, 1597 posts
07/09/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 8 @ 52kg
3 x 3 @ 72kg
2 x 3 @ 82kg
1 x 2 @ 92kg
1 x 2 @ 96kg

Yoke Strict Press
2 x 3 @ 74kg
3 x 3 @ 84kg

Single Arm Viking Press R & L
1 x 8 @ 10kg
1 x 8 @ 15kg
1 x 8 @ 20kg
cowieIcon...09-09-2023 @ 21:47 
Avatar
Member 3740, 1597 posts
09/09/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Deadlift
3 x 8 @ 72kg
2 x 3 @ 122kg
2 x 3 @ 172kg
1 x 3 @ 222kg
1 x 3 @ 232kg

Axle Deadlift
1 x 8 @ 80kg
1 x 8 @ 130kg
1 x 8 @ 160kg

Pulldowns
Bands for Bi & Hammer Curls

12345678910 ... ... 8283848586878889909192

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions