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An Onshore & Offshore Training Log

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cowie		...	20-08-2023 @ 20:21
Member 3740, 1606 posts	03/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg Zercher Box Squat 3 x 6 @ 60kg 3 x 6 @ 90kg Bulgarian Split Squat 3 x 6 @ BW
cowie		...	20-08-2023 @ 20:24
Member 3740, 1606 posts	05/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Axle Press 4 x 3 @ 60kg 5 x 2 @ 85kg Rev Grip Strict Press 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg
cowie		...	20-08-2023 @ 20:26
Member 3740, 1606 posts	08/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 3 @ 122kg 2 x 3 @ 162kg 3 3 3 3 5 @ 192kg Axle Deadlift DOH Grip 3 x 3 @ 70kg 2 x 3 @ 100kg 5 x 1 @ 120kg
cowie		...	20-08-2023 @ 20:29
Member 3740, 1606 posts	14/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 152kg 1 x 1 @ 162kg SSB Box Squat 2 x 6 @ 72kg 1 x 3 @ 112kg 3 x 3 @ 122kg Bulgarian Split Squat 5 x 6 @ BW
cowie		...	20-08-2023 @ 20:31
Member 3740, 1606 posts	16/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 1 x 3 @ 82kg 3 x 3 @ 87kg Axle Press 5 x 3 @ 60kg 3 3 5 @ 80kg Incline Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg
cowie		...	20-08-2023 @ 20:37
Member 3740, 1606 posts	Post Edited: 31.08.2023 @ 21:45 PM by cowie 18/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 2 x 8 @ 72kg 2 x 5 @ 122kg 1 x 5 @ 172kg 3 x 3 @ 202kg Axle DeadliftDOH Grip 3 x 5 @ 70kg 2 x 2 @ 110kg 3 x 1 @ 120kg 2 x 1 @ 125kg Pullups 8 x 1 @ BW Dinnie Handles Straddle Lift 3 x 1 @ 50kg/75kg 3 x 1 @ 60kg/100kg 3 x 1 @ 85kg/125kg
cowie		...	31-08-2023 @ 21:39
Member 3740, 1606 posts	Post Edited: 31.08.2023 @ 21:46 PM by cowie 21/08/2023 The Mill Gym, Drumblade, Aberdeenshire Squat 4 x 5 @ 60kg 5 x 3 @ 100kg Yoke 5 x 10m @ 175kg 1 x 25m @ 175kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg Bulgarian Squat 3 x 8 @ BW (L & R)
cowie		...	31-08-2023 @ 21:42
Member 3740, 1606 posts	Post Edited: 31.08.2023 @ 21:48 PM by cowie 24/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 62kg 2 x 5 @ 72kg 1 x 3 @ 82kg 5 x 2 @ 92kg Yoke Press 3 x 2 @ 74kg 3 x 2 @ 84kg Rev Grip Bench 2 x 8 @ 60kg 2 x 5 @ 80kg 1 x 10 @ 80kg
cowie		...	31-08-2023 @ 21:50
Member 3740, 1606 posts	26/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 3 x 5 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 202kg 3 x 3 @ 212kg Axle Deadlift 1 x 10 @ 70kg 1 x 10 @ 110kg 1 x 10 @ 140kg
cowie		...	31-08-2023 @ 21:52
Member 3740, 1606 posts	29/08/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 3 x 3 @ 142kg Zercher Squat 2 x 5 @ 60kg 5 x 3 @ 100kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg
cowie		...	31-08-2023 @ 21:55
Member 3740, 1606 posts	31/08/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 2 x 2 @ 92kg 3 x 1 @ 95kg Push Press 1 x 5 @ 50kg 1 x 5 @ 60kg 5 x 5 @ 70kg
cowie		...	02-09-2023 @ 14:27
Member 3740, 1606 posts	02/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 5 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 212kg 2 x 3 @ 222kg Axle Deadlift 1 x 10 @ 70kg 1 x 10 @ 120kg 1 x 10 @ 150kg Pulldowns 1 x 10 @ 30kg 3 x 10 @ 50kg Bands for Bi & Hammer Curls
cowie		...	07-09-2023 @ 14:33
Member 3740, 1606 posts	05/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 2 x 3 @ 152kg Zercher Squat 2 x 5 @ 70kg 5 x 3 @ 110kg Bench 3 x 8 @ 50kg 2 x 5 @ 70kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 2 @ 95kg Dips 5 x 3 @ BW Pulldowns
cowie		...	07-09-2023 @ 14:36
Member 3740, 1606 posts	07/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 2 x 3 @ 82kg 1 x 2 @ 92kg 1 x 2 @ 96kg Yoke Strict Press 2 x 3 @ 74kg 3 x 3 @ 84kg Single Arm Viking Press R & L 1 x 8 @ 10kg 1 x 8 @ 15kg 1 x 8 @ 20kg
cowie		...	09-09-2023 @ 21:47
Member 3740, 1606 posts	09/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Deadlift 3 x 8 @ 72kg 2 x 3 @ 122kg 2 x 3 @ 172kg 1 x 3 @ 222kg 1 x 3 @ 232kg Axle Deadlift 1 x 8 @ 80kg 1 x 8 @ 130kg 1 x 8 @ 160kg Pulldowns Bands for Bi & Hammer Curls

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