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An Onshore & Offshore Training Log

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cowie		...	30-03-2020 @ 22:30
Member 3740, 1583 posts	30/03/20 The Mill Gym, Drumblade, Aberdeenshire Power Clean 8 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg Bands/Mobility Grip
cowie		...	02-04-2020 @ 22:27
Member 3740, 1583 posts	01/04/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 5 x 3 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 7 3 @ 90kg Left arm decided to stop working, did a wee bit of stretching before going back into the house in a huff.
cowie		...	04-04-2020 @ 23:45
Member 3740, 1583 posts	04/04/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 1 x 2 @ 200kg 2 x 2 @ 235kg Strict Press Up The Wall 3 x 10 @ 40kg Pull-down 1 x 10 @ 40kg 1 x 10 @ 55kg 1 x 10 @ 65kg Gym Ring Pull-ups Band Bi & Hammer Curls
cowie		...	09-04-2020 @ 22:15
Member 3740, 1583 posts	09/04/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122Kg 1 x 3 @ 152kg 2 x 2 @ 175kg Safety Squat Bar Box Squat 2 x 8 @ 62kg 3 x 5 @ 102kg Push Press from rack 2 x 6 @ 40kg 2 x 6 @ 60kg 2 x 3 @ 75kg Bands for: Front Raises Side Raises Tri Pushdown Tri Extension
cowie		...	14-04-2020 @ 22:08
Member 3740, 1583 posts	Post Edited: 22.04.2020 @ 22:29 PM by cowie 14/04/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 3 @ 50kg 5 x 3 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 5 x 3 @ 90kg Waiter Press 1 x 8 @ 10kg 1 x 8 @ 15kg 1 x 8 @ 20kg 1 x 8 @ 25kg Pull-ups
cowie		...	16-04-2020 @ 22:35
Member 3740, 1583 posts	Post Edited: 16.04.2020 @ 22:39 PM by cowie 16/04/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 200kg 2 3 @ 235kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Pulldown 1 x 10 @ 40kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 Arm Cable Rows 3 x 10 @ 20kg Bands For: Bi & Hammer Curls Y Pulls
cowie		...	19-04-2020 @ 22:26
Member 3740, 1583 posts	19/04/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 5 x 3 @ 102kg Extra long pauses Strict Press/Pin Press 5 x 1 @ 50kg 5 x 1 @ 60kg 10 x 1 @ 70kg CGBP 3 x 8 @ 60kg Bands for shoulder rehab
cowie		...	22-04-2020 @ 22:34
Member 3740, 1583 posts	21/04/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 3 x 3 @ 70kg 3 x 2 @ 75kg Rev Grip Bench 3 x 8 @ 60kg 3 x 3 @ 90kg 3 x 3 @ 95kg One Arm OH Band Press Pull-ups
cowie		...	29-04-2020 @ 00:03
Member 3740, 1583 posts	28/04/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 200kg 2 x 1 @ 240kg Strict Press/Pin Press 5 x 1 @ 60kg 5 x 1 @ 70kg 5 x 1 @ 75kg Pulldown 1 x 10 @ 40kg 1 x 10 @ 60kg 1 x 10 @ 80kg 1 Arm Cable Rows Pullups Bands for Bi & Hammer Curls
cowie		...	01-05-2020 @ 23:36
Member 3740, 1583 posts	01/05/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 3 x 3 @ 152kg 2" Axle SLDL 3 x 5 @ 70kg 3 x 5 @ 100kg Rev Grip Bench 3 x 8 @ 60kg 2 x 3 @ 90kg 2 x 3 @ 97kg 1 x 3 @ 100kg Pull-ups
cowie		...	04-05-2020 @ 22:52
Member 3740, 1583 posts	04/05/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press1st rep from floor 3 x 5 @ 50kg 3 x 3 @ 70kg 5 x 2 @ 77kg Close Grip Floor Press 1 x 6 @ 40kg 3 x 5 @ 60kg 5 x 3 @ 80kg Band OH Press Tri Pushdown Tri Extension Face Pulls
cowie		...	14-05-2020 @ 15:33
Member 3740, 1583 posts	Post Edited: 14.05.2020 @ 16:32 PM by cowie 07/05/20 The Mill Gym, Drumblade, Aberdeenshire Absolutely no passion for it today Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 5 x 2 @ 160kg Push Press from floor 8 x 1 @ 60kg 5 x 1 @ 80kg
cowie		...	03-06-2020 @ 19:56
Member 3740, 1583 posts	03/06/20 Valaris DPS1, Offshore Australia Deadlift 3 x 8 @ 62kg 2 x 5 @ 104kg 2 x 3 @ 143kg 3 x 3 @ 184kg Seated Row Hyper-Extension 1 Arm Cable Rows Press-ups
cowie		...	06-06-2020 @ 18:51
Member 3740, 1583 posts	06/06/20 Valaris DPS1, Offshore Australia Strict Press from rack 2 x 5 @ 45kg 3 x 5 @ 62kg Single DB Press 1 x 3 @ 60lb 1 x 3 @ 75lb 3 x 3 @ 85lb Rev Grip Strict Press from rack 3 x 5 @ 62kg Press-ups Alternating Strict/BTN Press Pushdowns
cowie		...	10-06-2020 @ 20:10
Member 3740, 1583 posts	10/06/20 Valaris DPS1, Offshore Australia Power Clean & Press 8 x 1 @ 62kg 5 x 1 @ 85kg CGBP 2 x 8 @ 62kg 3 x 3 @ 85kg Press-ups Pull-ups

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