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cowie | ... | 30-03-2020 @ 22:30 | |
Member 3740, 1586 posts | 30/03/20 The Mill Gym, Drumblade, Aberdeenshire Power Clean 8 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 90kg Bands/Mobility Grip | ||
cowie | ... | 02-04-2020 @ 22:27 | |
Member 3740, 1586 posts | 01/04/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 5 x 3 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 7 3 @ 90kg Left arm decided to stop working, did a wee bit of stretching before going back into the house in a huff. | ||
cowie | ... | 04-04-2020 @ 23:45 | |
Member 3740, 1586 posts | 04/04/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 1 x 2 @ 200kg 2 x 2 @ 235kg Strict Press Up The Wall 3 x 10 @ 40kg Pull-down 1 x 10 @ 40kg 1 x 10 @ 55kg 1 x 10 @ 65kg Gym Ring Pull-ups Band Bi & Hammer Curls | ||
cowie | ... | 09-04-2020 @ 22:15 | |
Member 3740, 1586 posts | 09/04/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122Kg 1 x 3 @ 152kg 2 x 2 @ 175kg Safety Squat Bar Box Squat 2 x 8 @ 62kg 3 x 5 @ 102kg Push Press from rack 2 x 6 @ 40kg 2 x 6 @ 60kg 2 x 3 @ 75kg Bands for: Front Raises Side Raises Tri Pushdown Tri Extension | ||
cowie | ... | 14-04-2020 @ 22:08 | |
Member 3740, 1586 posts | Post Edited: 22.04.2020 @ 22:29 PM by cowie 14/04/20 The Mill Gym, Drumblade, Aberdeenshire2" Axle Strict Press 1st rep from floor 3 x 3 @ 50kg 5 x 3 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 5 x 3 @ 90kg Waiter Press 1 x 8 @ 10kg 1 x 8 @ 15kg 1 x 8 @ 20kg 1 x 8 @ 25kg Pull-ups | ||
cowie | ... | 16-04-2020 @ 22:35 | |
Member 3740, 1586 posts | Post Edited: 16.04.2020 @ 22:39 PM by cowie 16/04/20 The Mill Gym, Drumblade, AberdeenshireDeadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 200kg 2 3 @ 235kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Pulldown 1 x 10 @ 40kg 1 x 10 @ 60kg 1 x 10 @ 70kg 1 Arm Cable Rows 3 x 10 @ 20kg Bands For: Bi & Hammer Curls Y Pulls | ||
cowie | ... | 19-04-2020 @ 22:26 | |
Member 3740, 1586 posts | 19/04/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 5 x 3 @ 102kg Extra long pauses Strict Press/Pin Press 5 x 1 @ 50kg 5 x 1 @ 60kg 10 x 1 @ 70kg CGBP 3 x 8 @ 60kg Bands for shoulder rehab | ||
cowie | ... | 22-04-2020 @ 22:34 | |
Member 3740, 1586 posts | 21/04/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 3 x 3 @ 70kg 3 x 2 @ 75kg Rev Grip Bench 3 x 8 @ 60kg 3 x 3 @ 90kg 3 x 3 @ 95kg One Arm OH Band Press Pull-ups | ||
cowie | ... | 29-04-2020 @ 00:03 | |
Member 3740, 1586 posts | 28/04/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 200kg 2 x 1 @ 240kg Strict Press/Pin Press 5 x 1 @ 60kg 5 x 1 @ 70kg 5 x 1 @ 75kg Pulldown 1 x 10 @ 40kg 1 x 10 @ 60kg 1 x 10 @ 80kg 1 Arm Cable Rows Pullups Bands for Bi & Hammer Curls | ||
cowie | ... | 01-05-2020 @ 23:36 | |
Member 3740, 1586 posts | 01/05/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 3 x 3 @ 152kg 2" Axle SLDL 3 x 5 @ 70kg 3 x 5 @ 100kg Rev Grip Bench 3 x 8 @ 60kg 2 x 3 @ 90kg 2 x 3 @ 97kg 1 x 3 @ 100kg Pull-ups | ||
cowie | ... | 04-05-2020 @ 22:52 | |
Member 3740, 1586 posts | 04/05/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press1st rep from floor 3 x 5 @ 50kg 3 x 3 @ 70kg 5 x 2 @ 77kg Close Grip Floor Press 1 x 6 @ 40kg 3 x 5 @ 60kg 5 x 3 @ 80kg Band OH Press Tri Pushdown Tri Extension Face Pulls | ||
cowie | ... | 14-05-2020 @ 15:33 | |
Member 3740, 1586 posts | Post Edited: 14.05.2020 @ 16:32 PM by cowie 07/05/20 The Mill Gym, Drumblade, AberdeenshireAbsolutely no passion for it today Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 5 x 2 @ 160kg Push Press from floor 8 x 1 @ 60kg 5 x 1 @ 80kg | ||
cowie | ... | 03-06-2020 @ 19:56 | |
Member 3740, 1586 posts | 03/06/20 Valaris DPS1, Offshore Australia Deadlift 3 x 8 @ 62kg 2 x 5 @ 104kg 2 x 3 @ 143kg 3 x 3 @ 184kg Seated Row Hyper-Extension 1 Arm Cable Rows Press-ups | ||
cowie | ... | 06-06-2020 @ 18:51 | |
Member 3740, 1586 posts | 06/06/20 Valaris DPS1, Offshore Australia Strict Press from rack 2 x 5 @ 45kg 3 x 5 @ 62kg Single DB Press 1 x 3 @ 60lb 1 x 3 @ 75lb 3 x 3 @ 85lb Rev Grip Strict Press from rack 3 x 5 @ 62kg Press-ups Alternating Strict/BTN Press Pushdowns | ||
cowie | ... | 10-06-2020 @ 20:10 | |
Member 3740, 1586 posts | 10/06/20 Valaris DPS1, Offshore Australia Power Clean & Press 8 x 1 @ 62kg 5 x 1 @ 85kg CGBP 2 x 8 @ 62kg 3 x 3 @ 85kg Press-ups Pull-ups | ||
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