An Onshore & Offshore Training Log
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| cowie |  | ... | 24-02-2020 @ 22:18 |
 Member 3740, 1578 posts | 24/02/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 1 x 5 @ 122kg 1 x 3 @ 142kg 3 x 3 @ 162kg Strict Press from rack 3 x 5 @ 50kg 3 x 5 @ 65kg CGBP 3 x 8 @ 50kg 3 x 6 @ 83kg Pull-ups Core | ||
| cowie | | ... | 26-02-2020 @ 22:55 |
Member 3740, 1578 posts | 26/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 7 7 8 @ 83kg Resistance Band Standing Fly's & Press Pull-ups | ||
| cowie | | ... | 28-02-2020 @ 21:47 |
Member 3740, 1578 posts | 28/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 1 x 3 @ 160kg 2 x 1 @ 190kg 2 2 3 @ 215kg Rev Grip Bench 3 x 8 @ 60kg 6 6 8 @ 87kg Bent Over Rows 2 x 8 @ 60kg 3 x 7 @ 100kg Pull-ups Bi & Hammer Band Curls | ||
| cowie | | ... | 02-03-2020 @ 23:02 |
Member 3740, 1578 posts | 02/03/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 5 3 @ 122kg 1 x 3 @ 142kg 3 2 3 @ 167kg Strict Press from rack 3 x 5 @ 50kg 3 x 5 @ 67kg CGBP 3 x 8 @ 50kg 1 x 4 @ 83kg started to get cramp in right arm so bailed out and called it a day | ||
| cowie | | ... | 04-03-2020 @ 21:19 |
Member 3740, 1578 posts | 04/03/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 83kg Band Flyes | ||
| cowie | | ... | 06-03-2020 @ 22:19 |
Member 3740, 1578 posts | 06/03/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 2 @ 160kg 1 x 2 @ 200kg 2 x 2 @ 220kg Rev Grip Bench 3 x 8 @ 60kg 3 x 8 @ 87kg Pull-downs 1 Arm Cable Rows Pull-ups Bi & Hammer Band Curls | ||
| cowie | | ... | 09-03-2020 @ 22:56 |
Member 3740, 1578 posts | 09/03/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar de-load required today due to nippy knees, extra long pauses all round tho. 3 x 8 @ 62g 5 x 3 @ 122kg Bench 3 x 8 @ 50kg 3 x 6 @ 85kg Ring Press-ups Tri Push-downs Face Pulls | ||
| cowie | | ... | 09-03-2020 @ 22:56 |
Member 3740, 1578 posts | 09/03/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar de-load required today due to nippy knees, extra long pauses all round tho. 3 x 8 @ 62g 5 x 3 @ 122kg Bench 3 x 8 @ 50kg 3 x 6 @ 85kg Ring Press-ups Tri Push-downs Face Pulls | ||
| cowie | | ... | 12-03-2020 @ 22:16 |
Member 3740, 1578 posts | 12/03/20 The Mill Gym, Drumblade, Aberdeenshire Strict Press from floor 8 x 1 @ 50kg 5 x 1 @ 60kg 10 x 1 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 3 x 6 @ 90kg Bands OH Press Rear Delts Front Raises Pull-ups Core | ||
| cowie | | ... | 16-03-2020 @ 18:10 |
Member 3740, 1578 posts | 15/03/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 120kg 2 x 2 @ 160kg 2 x 1 @ 200kg 2 x 1 @ 225kg 2" Axle SLDL 2 x 10 @ 70kg 3 x 3 @ 110kg Pull-downs 1 Arm Cable Row | ||
| cowie | | ... | 19-03-2020 @ 22:43 |
Member 3740, 1578 posts | 18/03/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 1 x 3 @ 152kg 3 x 2 @ 172kg Safety Squat Bar Box Squat 3 x 10 @ 62kg Bench 3 x 8 @ 50kg 7 7 8 @ 85kg Gym Ring Press-ups Bands | ||
| cowie | | ... | 23-03-2020 @ 23:02 |
Member 3740, 1578 posts | 21/03/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 5 x 2 @ 70kg Rev Grip Bench 3 x 8 @ 60kg 7 6 7 @ 90kg Log Clean 3 x 1 @ 75kg 5 x 1 @ 85kg 5 x 1 @ 90kg Waiter Press 1 x 10 @ 5kg R & L 1 x 10 @ 10kg R & L 1 x 10 @ 15kg R & L 1 x 10 @ 20kg R & L 1 x 10 @ 25kg R & L Bands | ||
| cowie | | ... | 23-03-2020 @ 23:07 |
Member 3740, 1578 posts | 23/03/20 The Mill Gym, Drumblade, Aberdeenshire Push Press from floor & hard lock-outs 5 x 1 @ 50kg 6 x 1 @ 60kg 5 x 1 @ 70kg 5 x 1 @ 80kg 5 x 1 @ 90kg Face Pulls Bands Core | ||
| cowie | | ... | 25-03-2020 @ 22:20 |
Member 3740, 1578 posts | 25/03/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 1 x 3 @ 190kg 2 x 2 @ 225kg Pull-downs 2" Axle SLDL 2 x 10 @ 70kg 3 x 5 @ 100kg 2" Axle Curls 3 x 8 @ 40kg Bi & Hammer Band Curls | ||
| cowie | | ... | 28-03-2020 @ 22:46 |
Member 3740, 1578 posts | 28/03/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 1 x 3 @ 152kg 3 x 1 @ 175kg Safety Squat Bar Box Squat 1 x 8 @ 62kg 2 x 8 @ 92kg Bench 3 x 8 @ 50kg 3 x 8 @ 85kg Gym Ring Press-ups Tri Push-downs Tri Extensions | ||
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