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cowieIcon...25-11-2019 @ 22:29 
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Member 3740, 1112 posts
25/11/19 Mastrick Gym, Aberdeen

Safety Squat Bar
2 x 8 @ 70kg
5 x 5 @ 110kg

SLDL
1 x 10 @ 60kg
1 x 6 @ 100kg
3 x 3 @ 140Kg

Incline DB Press
Pull-ups
Tri Pushdowns
cowieIcon...28-11-2019 @ 21:32 
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Member 3740, 1112 posts
28/11/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 5 @ 50kg
3 x 3 @ 70kg
5 x 3 @ 80kg

OH Lock-Outs
6 x 10secs @ 60kg

2" Axle Bent Over Rows
2 x 6 @ 70kg
6 6 8 @ 80kg

Bi & Hammer Curls
cowieIcon...01-12-2019 @ 23:22 
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Member 3740, 1112 posts
01/12/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 190kg
2 2 5 @ 210kg

Bench
2 x 8 @ 50kg
5 x 8 @ 70kg
cowieIcon...11-12-2019 @ 18:04 
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Member 3740, 1112 posts
11/12/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL
Viking Press
Seated Rows
cowieIcon...13-12-2019 @ 22:58 
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Member 3740, 1112 posts
Post Edited: 15.12.2019 @ 20:45 PM by cowie
13/12/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Push Press
Rev Grip Bench
cowieIcon...15-12-2019 @ 20:44 
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Member 3740, 1112 posts
15/12/19 HSY 981 Semi-Submersible, South China Sea

Deadlift, Fat Gripz
Bench
Pushdowns
Bi & Hammer Curls
cowieIcon...20-12-2019 @ 20:59 
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Member 3740, 1112 posts
20/12/19 HSY 981 Semi-Submersible, South China Sea

Another multi-gym session Unhappy

Incline Bench
Seated OH Press
Seated Rev Grip OH Press
DB Front & Side Raises
cowieIcon...31-12-2019 @ 13:16 
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Member 3740, 1112 posts
31/12/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Deadlift DOH Grip
3 x 5 @ 70kg
2 x 3 @ 100kg
2 1 @ 120kg

Bench
2 x 8 @ 50kg
3 x 8 @ 70kg

2" Axle Power Clean & Press
10 x 1 @ 70kg

Pull-Ups
Resistance Band Stuff
cowieIcon...04-01-2020 @ 13:18 
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Member 3740, 1112 posts
04/01/20 The Mill Gym, Drumblade, Aberdeenshire

Day 4 of having a cold but felt anything was was better than lifting f**k all.

Safety Squat Bar
3 x 8 @ 62kg
5 x 3 @ 102kg Long pauses

Rev Grip Bench
3 x 8 @ 50kg
3 x 8 @ 70kg

Pull-downs
Press-ups
cowieIcon...07-01-2020 @ 21:35 
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Member 3740, 1112 posts
07/01/20 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
2 x 6 @ 50kg
2 x 5 @ 70kg
3 x 3 @ 80kg

Yoke Strict Press
5 x 1 @ 60kg
5 x 1 @ 70kg

2" Axle SLDL DOH Grip
3 x 8 @ 70kg
3 x 5 @ 100kg
cowieIcon...09-01-2020 @ 14:10 
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Member 3740, 1112 posts
08/01/20 The Mill Gym, Drumblade, Aberdeenshire

Bench
3 x 8 @ 50kg
3 x 8 @ 73kg

Tri Pushdowns
Resistance Band Things
cowieIcon...10-01-2020 @ 21:12 
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Member 3740, 1112 posts
10/01/20 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 150kg
3 3 3 3 5 @ 180kg

Pullover
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 20kg

Rev Grip Bench Press
3 x 8 @ 50kg
3 x 8 @ 73kg

Bent Over Row
2 x 8 @ 60kg
3 x 6 @ 90kg

Oly Bar Curls
3 x 8 @ 40kg

Resistance Bands
Core
cowieIcon...13-01-2020 @ 21:43 
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Member 3740, 1112 posts
13/01/20 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
3 x 8 @ 62kg
2 x 5 @ 102kg
5 x 3 @ 132kg

Push Press1st rep from floor
3 x 5 @ 50kg
2 x 5 @ 60kg
5 x 5 @ 70kg

Close Grip Bench Press
3 x 8 @ 50kg
2 x 8 @ 70kg

Pull-Ups
Resistance Band Work
cowieIcon...16-01-2020 @ 21:24 
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Member 3740, 1112 posts
15/01/20 The Mill Gym, Drumblade, Aberdeenshire

Bench
3 x 8 @ 50kg
3 x 8 @ 75kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
10 x 1 @ 90kg

Bands
Core
cowieIcon...17-01-2020 @ 20:52 
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Member 3740, 1112 posts
17/01/20 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 150kg
3 3 3 3 5 @ 185kg

Pullovers
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 20kg

Rev Grip Bench
3 x 8 @ 50kg
3 x 8 @ 75kg

Bent Over Rows
3 x 8 @ 60kg
3 x 8 @ 90kg

Oly Bar Curls
3 x 8 @ 45kg

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