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cowieIcon...02-10-2019 @ 17:21 
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Member 3740, 1098 posts
28/09/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 3 @ 120kg
1 x 2 @ 160kg
1 x 2 @ 200kg
1 x 2 @ 230kg

Push Press from rack
2 x 3 @ 50kg
2 x 3 @ 70kg
1 x 3 @ 90kg
1 x 2 @ 100kg

Barbell Rows
2 x 8 @ 60kg
1 x 8 @ 100kg
1 x 8 @ 120kg

Rev Grip Bench Press
2 x 10 @ 60kg
1 x 6 @ 90kg
1 x 20 @ 60kg AMRAP
cowieIcon...05-10-2019 @ 18:02 
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Member 3740, 1098 posts
04/10/19 HSY 981 Semi-Submersible, South China Sea

Strict Press from rack with Fat Gripz

Deficit SLDL with Fat Gripz

Power Clean & Press with Fat Gripz

OH Lock-Outs
cowieIcon...05-10-2019 @ 18:06 
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Member 3740, 1098 posts
05/10/19 HSY 981 Semi-Submersible, South China Sea

Zercher Squat

Bench Press

Seated Rows
cowieIcon...10-10-2019 @ 19:49 
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Member 3740, 1098 posts
11/10/19 HSY 981 Semi-Submersible, South China Sea

Deadlift DOH with Fat Gripz

Pulldowns

Bi & Hammer Curls
cowieIcon...19-10-2019 @ 19:42 
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Member 3740, 1098 posts
Post Edited: 19.10.2019 @ 19:43 PM by cowie
17/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Strict Press

Seated Press

Pushdowns

Front & Side Raises
cowieIcon...20-10-2019 @ 18:42 
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Member 3740, 1098 posts
Post Edited: 20.10.2019 @ 18:43 PM by cowie
20/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Pulldowns

Hammer Curls
cowieIcon...26-10-2019 @ 21:11 
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Member 3740, 1098 posts
26/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Press

Dips

Viking Press
cowieIcon...28-10-2019 @ 17:58 
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Member 3740, 1098 posts
28/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL

Bench

Seated Rows
cowieIcon...02-11-2019 @ 16:03 
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Member 3740, 1098 posts
02/11/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Power Cleans

Viking Press
cowieIcon...09-11-2019 @ 23:28 
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Member 3740, 1098 posts
Post Edited: 25.11.2019 @ 22:31 PM by cowie
08/11/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
2 x 8 @ 62kg
2 x 5 @ 92kg
5 x 3 @ 122kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 3 @ 90kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg

Rev Grip Bench
3 x 12 @ 60kg

Pull-ups
Resistance Band Work
cowieIcon...10-11-2019 @ 21:37 
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Member 3740, 1098 posts
10/11/19 The Mill Gym, Drumblade, Aberdeenshire

Power Clean & Front Squat
10 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg

Hang Cleans
5 x 5 @ 60kg
cowieIcon...13-11-2019 @ 15:31 
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Member 3740, 1098 posts
13/11/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
5 x 3 @ 190kg

Pull-downs

SLDL
3 x 6 @ 120kg

Strict Press from rack
2 x 8 @ 50kg
3 x 8 @ 60kg

Hammer Curls
cowieIcon...17-11-2019 @ 12:11 
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Member 3740, 1098 posts
Post Edited: 25.11.2019 @ 22:33 PM by cowie
16/11/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
2 x 8 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 142kg

2" Axle Power Clean & Push Press hard lockouts
5 x 1 @ 50kg
5 x 1 @ 70kg
10 x 1 @ 80kg

Rev Grip Bench
2 x 8 @ 60kg
5 x 5 @ 80kg

2" Axle Rows
3 x 6 @ 60kg
cowieIcon...20-11-2019 @ 23:05 
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Member 3740, 1098 posts
20/11/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
5 x 3 @ 200kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 3 @ 95kg

CGBP
2 x 8 @ 50kg
3 x 8 @ 70kg

Pull-Ups
Resistance Band Stuff
cowieIcon...23-11-2019 @ 00:12 
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Member 3740, 1098 posts
22/11/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Power Clean & Push Press
5 x 1 @ 50kg
5 x 1 @ 70kg
10 x 1 @ 85kg

Yoke Strict Press
3 x 5 @ 60kg

2" Axle Rows
3 x 8 @ 70kg

2" Axle Curls
1 x 8 @ 30kg
3 x 8 @ 40kg

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