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cowie | ... | 25-11-2019 @ 22:29 | |
Member 3740, 1578 posts | 25/11/19 Mastrick Gym, Aberdeen Safety Squat Bar 2 x 8 @ 70kg 5 x 5 @ 110kg SLDL 1 x 10 @ 60kg 1 x 6 @ 100kg 3 x 3 @ 140Kg Incline DB Press Pull-ups Tri Pushdowns | ||
cowie | ... | 28-11-2019 @ 21:32 | |
Member 3740, 1578 posts | 28/11/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 3 x 3 @ 70kg 5 x 3 @ 80kg OH Lock-Outs 6 x 10secs @ 60kg 2" Axle Bent Over Rows 2 x 6 @ 70kg 6 6 8 @ 80kg Bi & Hammer Curls | ||
cowie | ... | 01-12-2019 @ 23:22 | |
Member 3740, 1578 posts | 01/12/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 190kg 2 2 5 @ 210kg Bench 2 x 8 @ 50kg 5 x 8 @ 70kg | ||
cowie | ... | 11-12-2019 @ 18:04 | |
Member 3740, 1578 posts | 11/12/19 HSY 981 Semi-Submersible, South China Sea Deficit SLDL Viking Press Seated Rows | ||
cowie | ... | 13-12-2019 @ 22:58 | |
Member 3740, 1578 posts | Post Edited: 15.12.2019 @ 20:45 PM by cowie 13/12/19 HSY 981 Semi-Submersible, South China SeaPower Clean & Push Press Rev Grip Bench | ||
cowie | ... | 15-12-2019 @ 20:44 | |
Member 3740, 1578 posts | 15/12/19 HSY 981 Semi-Submersible, South China Sea Deadlift, Fat Gripz Bench Pushdowns Bi & Hammer Curls | ||
cowie | ... | 20-12-2019 @ 20:59 | |
Member 3740, 1578 posts | 20/12/19 HSY 981 Semi-Submersible, South China Sea Another multi-gym session Incline Bench Seated OH Press Seated Rev Grip OH Press DB Front & Side Raises | ||
cowie | ... | 31-12-2019 @ 13:16 | |
Member 3740, 1578 posts | 31/12/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Deadlift DOH Grip 3 x 5 @ 70kg 2 x 3 @ 100kg 2 1 @ 120kg Bench 2 x 8 @ 50kg 3 x 8 @ 70kg 2" Axle Power Clean & Press 10 x 1 @ 70kg Pull-Ups Resistance Band Stuff | ||
cowie | ... | 04-01-2020 @ 13:18 | |
Member 3740, 1578 posts | 04/01/20 The Mill Gym, Drumblade, Aberdeenshire Day 4 of having a cold but felt anything was was better than lifting f**k all. Safety Squat Bar 3 x 8 @ 62kg 5 x 3 @ 102kg Long pauses Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 70kg Pull-downs Press-ups | ||
cowie | ... | 07-01-2020 @ 21:35 | |
Member 3740, 1578 posts | 07/01/20 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 2 x 6 @ 50kg 2 x 5 @ 70kg 3 x 3 @ 80kg Yoke Strict Press 5 x 1 @ 60kg 5 x 1 @ 70kg 2" Axle SLDL DOH Grip 3 x 8 @ 70kg 3 x 5 @ 100kg | ||
cowie | ... | 09-01-2020 @ 14:10 | |
Member 3740, 1578 posts | 08/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 73kg Tri Pushdowns Resistance Band Things | ||
cowie | ... | 10-01-2020 @ 21:12 | |
Member 3740, 1578 posts | 10/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 150kg 3 3 3 3 5 @ 180kg Pullover 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg Rev Grip Bench Press 3 x 8 @ 50kg 3 x 8 @ 73kg Bent Over Row 2 x 8 @ 60kg 3 x 6 @ 90kg Oly Bar Curls 3 x 8 @ 40kg Resistance Bands Core | ||
cowie | ... | 13-01-2020 @ 21:43 | |
Member 3740, 1578 posts | 13/01/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 132kg Push Press1st rep from floor 3 x 5 @ 50kg 2 x 5 @ 60kg 5 x 5 @ 70kg Close Grip Bench Press 3 x 8 @ 50kg 2 x 8 @ 70kg Pull-Ups Resistance Band Work | ||
cowie | ... | 16-01-2020 @ 21:24 | |
Member 3740, 1578 posts | 15/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 75kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 10 x 1 @ 90kg Bands Core | ||
cowie | ... | 17-01-2020 @ 20:52 | |
Member 3740, 1578 posts | 17/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 150kg 3 3 3 3 5 @ 185kg Pullovers 1 x 10 @ 10kg 1 x 10 @ 15kg 1 x 10 @ 20kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 75kg Bent Over Rows 3 x 8 @ 60kg 3 x 8 @ 90kg Oly Bar Curls 3 x 8 @ 45kg | ||
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