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cowieIcon...10-08-2019 @ 19:16 
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Member 3740, 1185 posts
Post Edited: 19.08.2019 @ 18:52 PM by cowie
09/08/19 HSY 981 Semi-Submersible, South China Sea

Bench
Pulldowns
Dips
Pullups
Cable Curls
cowieIcon...19-08-2019 @ 18:50 
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Member 3740, 1185 posts
19/08/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL
Incline Bench Machine
Seated Rows
Dips
DB Hammer & Bi Curls
cowieIcon...22-08-2019 @ 20:03 
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Member 3740, 1185 posts
23/08/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Strict Press
Seated Press
Rev Grip Press
Viking Press
Push-downs
cowieIcon...22-08-2019 @ 20:03 
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Member 3740, 1185 posts
Post Edited: 22.08.2019 @ 20:05 PM by cowie
Double post!
cowieIcon...01-09-2019 @ 23:14 
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Member 3740, 1185 posts
01/09/19 HSY 981 Semi-Submersible, South China Sea

Another Multi-gym session

Seated Press
Rev Grip Bench
Standing Press
Pull-downs
Seated Rows
Tri Push-downs
cowieIcon...02-09-2019 @ 16:35 
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Member 3740, 1185 posts
02/09/19 HSY 981 Semi-Submersible, South China Sea

It's always a giggle doing standing up stuff on a floater whilst in transit!

Power Cleans
Incline Bench
Dips
DB Hammer & Bi Curls
cowieIcon...06-09-2019 @ 17:00 
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Member 3740, 1185 posts
06/09/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
2 x 8 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg

CGBP
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 3 @ 90kg
1 x 2 @ 95kg

Pull-ups

1 Hand Holds on Large Dinnie Ring
2 x 10 secs @ 50kg R & L
2 x 10 secs @ 101kg R & L
2 x 10 secs @ 121kg R & L
cowieIcon...09-09-2019 @ 20:48 
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Member 3740, 1185 posts
09/09/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 8 @ 50kg
5 x 2 @ 80kg

2" Axle Push Press Hard lockout
5 x 1 @ 80kg

2" Axle SLDL DOH grip
2 x 5 @ 80kg
2 1 1 @ 120kg

Pull-ups
Core
Resistance Band Stuff
cowieIcon...11-09-2019 @ 22:15 
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Member 3740, 1185 posts
11/09/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 8 @ 100kg
1 x 3 @ 140kg
1 x 3 @ 160kg
5 x 3 @ 190kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
3 3 3 3 5 @ 90kg

Bent Over Rows
2 x 8 @ 60kg
3 x 8 @ 90kg

Oly Bar Curls
Puill-ups
Core
Hammer Curls
cowieIcon...13-09-2019 @ 21:43 
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Member 3740, 1185 posts
13/09/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Push Press 1st rep from floor
2 x 8 @ 50kg
2 x 5 @ 70kg
2 x 5 @ 80kg
3 x 5 @ 90kg

Yoke Press
5 x 1 @ 60kg
3 x 1 @ 70kg
3 x 1 @ 60kg

Walk with Yoke OH
A few with 60kg

Rev Grip Bench Press
3 x 8 @ 60kg
1 x 5 @ 90kg
1 x 5 @ 95kg
1 x 3 @ 100kg
1 x 18 @ 60kg AMRAP

Dinnie Holds
Core
cowieIcon...16-09-2019 @ 21:34 
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Member 3740, 1185 posts
16/09/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
3 x 8 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 142kg
1 x 10 @ 102kg

CGBP
2 x 8 @ 50kg
2 x 8 @ 70kg
2 x 3 @ 90kg
3 x 3 @ 96kg

Tri Pushdowns
Face Pulls
Core
cowieIcon...19-09-2019 @ 22:00 
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Member 3740, 1185 posts
19/09/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 8 @ 100kg
2 x 3 @ 140kg
2 x 1 @ 160kg
5 x 3 @ 195kg

2" Axle Strict Press from rack
2 x 8 @ 54kg
3 x 5 @ 74kg

Bent Over Rows
2 x 8 @ 60kg
3 x 6 @ 100kg

Rev Grip Strict Press 1st rep from floor
3 x 6 @ 60kg
cowieIcon...21-09-2019 @ 21:58 
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Member 3740, 1185 posts
21/09/19 The Mill Gym, Drumblade, Aberdeenshire

Power Cleans
Loads of singles up to 100kg

Bench
High rep sets with 60kg

Resistance Band Mobility Things
cowieIcon...23-09-2019 @ 21:19 
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Member 3740, 1185 posts
23/09/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar Front Squat
2 x 8 @ 70kg
2 x 3 @ 100kg
3 x 3 @ 120kg

Leg Extension

CGBP
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 3 @ 95kg

Dips
Pull-ups
cowieIcon...26-09-2019 @ 22:43 
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Member 3740, 1185 posts
26/09/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 5 @ 50kg
8 x 3 @ 70kg

Yoke Press
3 x 1 @ 60kg
3 x 1 @ 80kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 3 @ 92kg

Pull-Ups
Resistance Band Stuff

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