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cowie		...	10-08-2019 @ 19:16
Member 3740, 1578 posts	Post Edited: 19.08.2019 @ 18:52 PM by cowie 09/08/19 HSY 981 Semi-Submersible, South China Sea Bench Pulldowns Dips Pullups Cable Curls
cowie		...	19-08-2019 @ 18:50
Member 3740, 1578 posts	19/08/19 HSY 981 Semi-Submersible, South China Sea Deficit SLDL Incline Bench Machine Seated Rows Dips DB Hammer & Bi Curls
cowie		...	22-08-2019 @ 20:03
Member 3740, 1578 posts	23/08/19 HSY 981 Semi-Submersible, South China Sea Power Clean & Strict Press Seated Press Rev Grip Press Viking Press Push-downs
cowie		...	22-08-2019 @ 20:03
Member 3740, 1578 posts	Post Edited: 22.08.2019 @ 20:05 PM by cowie Double post!
cowie		...	01-09-2019 @ 23:14
Member 3740, 1578 posts	01/09/19 HSY 981 Semi-Submersible, South China Sea Another Multi-gym session Seated Press Rev Grip Bench Standing Press Pull-downs Seated Rows Tri Push-downs
cowie		...	02-09-2019 @ 16:35
Member 3740, 1578 posts	02/09/19 HSY 981 Semi-Submersible, South China Sea It's always a giggle doing standing up stuff on a floater whilst in transit! Power Cleans Incline Bench Dips DB Hammer & Bi Curls
cowie		...	06-09-2019 @ 17:00
Member 3740, 1578 posts	06/09/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 2 x 8 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 132kg CGBP 2 x 8 @ 50kg 2 x 8 @ 70kg 3 x 3 @ 90kg 1 x 2 @ 95kg Pull-ups 1 Hand Holds on Large Dinnie Ring 2 x 10 secs @ 50kg R & L 2 x 10 secs @ 101kg R & L 2 x 10 secs @ 121kg R & L
cowie		...	09-09-2019 @ 20:48
Member 3740, 1578 posts	09/09/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 8 @ 50kg 5 x 2 @ 80kg 2" Axle Push Press Hard lockout 5 x 1 @ 80kg 2" Axle SLDL DOH grip 2 x 5 @ 80kg 2 1 1 @ 120kg Pull-ups Core Resistance Band Stuff
cowie		...	11-09-2019 @ 22:15
Member 3740, 1578 posts	11/09/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 8 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 160kg 5 x 3 @ 190kg Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 3 3 3 3 5 @ 90kg Bent Over Rows 2 x 8 @ 60kg 3 x 8 @ 90kg Oly Bar Curls Puill-ups Core Hammer Curls
cowie		...	13-09-2019 @ 21:43
Member 3740, 1578 posts	13/09/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Push Press 1st rep from floor 2 x 8 @ 50kg 2 x 5 @ 70kg 2 x 5 @ 80kg 3 x 5 @ 90kg Yoke Press 5 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 60kg Walk with Yoke OH A few with 60kg Rev Grip Bench Press 3 x 8 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 95kg 1 x 3 @ 100kg 1 x 18 @ 60kg AMRAP Dinnie Holds Core
cowie		...	16-09-2019 @ 21:34
Member 3740, 1578 posts	16/09/19 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 142kg 1 x 10 @ 102kg CGBP 2 x 8 @ 50kg 2 x 8 @ 70kg 2 x 3 @ 90kg 3 x 3 @ 96kg Tri Pushdowns Face Pulls Core
cowie		...	19-09-2019 @ 22:00
Member 3740, 1578 posts	19/09/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 8 @ 100kg 2 x 3 @ 140kg 2 x 1 @ 160kg 5 x 3 @ 195kg 2" Axle Strict Press from rack 2 x 8 @ 54kg 3 x 5 @ 74kg Bent Over Rows 2 x 8 @ 60kg 3 x 6 @ 100kg Rev Grip Strict Press 1st rep from floor 3 x 6 @ 60kg
cowie		...	21-09-2019 @ 21:58
Member 3740, 1578 posts	21/09/19 The Mill Gym, Drumblade, Aberdeenshire Power Cleans Loads of singles up to 100kg Bench High rep sets with 60kg Resistance Band Mobility Things
cowie		...	23-09-2019 @ 21:19
Member 3740, 1578 posts	23/09/19 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar Front Squat 2 x 8 @ 70kg 2 x 3 @ 100kg 3 x 3 @ 120kg Leg Extension CGBP 2 x 8 @ 50kg 2 x 8 @ 70kg 3 x 3 @ 95kg Dips Pull-ups
cowie		...	26-09-2019 @ 22:43
Member 3740, 1578 posts	26/09/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 5 @ 50kg 8 x 3 @ 70kg Yoke Press 3 x 1 @ 60kg 3 x 1 @ 80kg Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 3 x 3 @ 92kg Pull-Ups Resistance Band Stuff

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