A hairy, slightly ginger mans attempt at strongman

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Daws87		...	08-03-2013 @ 20:13
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	ALWEBB72 said:still nice with no carbs mr 87 Thanks mr 72 carbs tomorrow ready for events Sunday.
Daws87		...	09-03-2013 @ 12:00
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	After 2 weeks without them, today is the day I can finally eat carbs I'm going to stick to a 6 hour skipload window from 4-10 to see how it goes as per Oxmans expert advise. Weight this morning: 22st 8lbs/143kg That's a stone lost in a week and 6 days
stephen9069		...	09-03-2013 @ 12:04
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	That's some good weight loss mate
Daws87		...	09-03-2013 @ 13:30
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said:That's some good weight loss mate Thanks mate just need to keep it going now.
Oxman		...	11-03-2013 @ 15:59
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	How was the skipload bud?
Daws87		...	11-03-2013 @ 17:30
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Oxman said:How was the skipload bud? Was good to eat carbs but was so busy didn't really get to eat much!
nails		...	11-03-2013 @ 20:40
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Daws87 said: Was good to eat carbs but was so busy didn't really get to eat much! Did you feel good or like a zombie?
Daws87		...	11-03-2013 @ 20:50
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Monday 11th March 2013 Squats - 40kg x 10 60kg x 8 100kg x 5 125kg x 3 150kg x 3 175kg x 2 205kg x 3 Reps PB 170kg x 5 170kg x 5 170kg x 5 Was hard today, the 205kg was alright and the first set of 170kg but the last rep on the last 2 sets were the ugliest squats ever! Managed to grind it out though so happy about that reps on squat kill me lol! Standing Hamstring curl - 35kg x 8 each leg 35kg x 8 each leg Single Leg Extension - 35kg x 8 35kg x 8 Ran out of time but legs were pretty gassed anyway! Wanted to get a complex in, need to stop being lazy when it comes to conditioning and really start getting in better condition ready for comps.
Daws87		...	11-03-2013 @ 20:52
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	nails said: Did you feel good or like a zombie? I feel good for it but was starting to get tired towards my second week of no carbs. Skipload definitely helped but will see how this week goes as I might need to extend it.
Bokers		...	11-03-2013 @ 22:48
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Nice one buddy!!
Daws87		...	12-03-2013 @ 07:33
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Thanks Bokers Weigh in this morning: 22st 7lbs weight down 1lb overall and 3lbs since the skipload
chaos		...	12-03-2013 @ 10:43
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Top squattign!
Daws87		...	12-03-2013 @ 13:12
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	chaos said:Top squattign! Thanks pal
Daws87		...	12-03-2013 @ 19:46
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Tuesday 12th March 2013 Pressing - Late session tonight as finished work later, Legs are killing me today! Also back has flared up again after squatting so taking it easy. Strict - 40kg x 12 50kg x 10 70kg x 5 82.5kg x 2 82.5kg x 2 82.5kg x 2 82.5kg x 1 82.5kg x 2 82.5kg x 2 I really do suck at strict! Didn't find any of these easy! Pin Press - 60kg x 8 80kg x 3 90kg x 1 97.5kg x f Locked my right arm but couldn't get the left arm to lock! Strict Single Arm DB - 35kg x 3 35kg x 3 35kg x 3 35kg x 3 35kg x 3 Lateral Raises - 15kg x 12 15kg x 12 15kg x 12 Front Raises - 15kg x 12 15kg x 12 15kg x 12 Mr 87 secret exercise - 62.5kg x 5 62.5kg x 5 62.5kg x 5 Behind the Neck jerk - 62.5kg x 5 62.5kg x 5 62.5kg x 5 Didn't enjoy the BTN jerks felt awkward and weird but that's most probably because I've never done it before Shoulders feel hammered! Hoping all this strict work will push me up to at least 130kg on push press and I really want to 100kg strict!
stephen9069		...	12-03-2013 @ 20:18
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Looking good mate that strict ain't far away.

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