View All Posts: SuperSteel101
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| » Ross unequipped journal (Go to post) | 01-02-2011 @ 21:25 | ||
Ross_Harkins said: have decided for now to cut down on volume for a while to encourage faster recovery since getting sick, going to stick to 2-3 top work sets only on everything, when the weights get heavy in a few months will reassess the volume then. This is a very good decision in my opinion, I think you will benefit a lot from this. Looks a nice session that mate. | |||
| » A bit of this and a bit of that! (Go to post) | 31-01-2011 @ 18:53 | ||
NickR said: 92.5kgx1 PB all i had time for today but 1 goal for this week accomplished! Short and effective, nice one! | |||
| » Bad back tries again for 2011 (Go to post) | 31-01-2011 @ 18:52 | ||
| Two great sessions there mate, your front squatting is very good! | |||
| » New journal (Go to post) | 31-01-2011 @ 15:43 | ||
| Really good session today mofo, your pressing power is coming on great! | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2011 @ 15:40 | ||
| Very nice benching Moz, well done mate! | |||
| » Macca's Log of Power! (Go to post) | 31-01-2011 @ 15:23 | ||
| Great total Macca and congrats on the PB's! It will be great to see what you total at the British when your going for it on the squat! | |||
| » New journal (Go to post) | 28-01-2011 @ 20:02 | ||
Post Edited: 28.01.2011 @ 20:15 PM by SuperSteel101 likesadeadkf said: Haha yeh it comes up on my feed when i log into youtube. Saw youd favourited some weird poem too  But yeah just had the bar slightly lower on my back and concentrated on keeping my elbows forward and the combination of the two just meant that i felt a whole lot tighter. You serious Nick? The only thing i got from that was that your lower backs the weak link in a squat (true i suppose) and in order to get stronger you shouldnt back squat Lol nah that wasn't me, even I have the sense to know that poem vid thing was utter pish lol  Ps. Like Neil I am also not a fan of that Mike Boyle video. | |||
| » New journal (Go to post) | 28-01-2011 @ 18:28 | ||
Post Edited: 28.01.2011 @ 18:29 PM by SuperSteel101 Hahahaha you're always creeping on me on youtube What changes did you make in particular? Glad I could inadvertently help lol! | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 28-01-2011 @ 18:14 | ||
nick said:yes, i think from the gym copmeting is marc ali me sean and polish dan Ah right nice one, good luck to you too then pal! I'd say I'd come and watch but I haven't a clue where the place is so I'll probably not bother lol | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 28-01-2011 @ 18:11 | ||
nick said:antoine center i think its called, in glasgow Are you competing as well Nick? | |||
| » New journal (Go to post) | 28-01-2011 @ 18:01 | ||
Post Edited: 28.01.2011 @ 18:02 PM by SuperSteel101 Great squat PB dude, 200 really is very close indeed! | |||
| » A bit of this and a bit of that! (Go to post) | 28-01-2011 @ 18:00 | ||
| Nice pulling Nick, good luck with the goals for next week too. | |||
| » Rob Palmer's Road to 900 (Go to post) | 28-01-2011 @ 17:58 | ||
| You're one strong mofo Rob, good luck with the training, it'd be great to see you beating the eastern block lifters and winning overall medals! What sort of structure do you use in your training? (You obviously have a very high frequency in the main lifts). | |||
| » Foul Mouthed Drunken 2011 Lifting Log (Go to post) | 28-01-2011 @ 17:54 | ||
| Good luck for the comp buddy. Where is it being held? | |||
| » Manimal's training log (Go to post) | 28-01-2011 @ 15:17 | ||
| Nice session there buddy. The dumbbell bench is a very good sign indeed, your benching strength should still be in good shape despite not doing much benching for a while based on that! | |||