View All Posts: SuperSteel101
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| » SuperSteel101's Training Log (Go to post) | 16-10-2009 @ 11:54 | ||
Paul_D said:Intresting log, I'll be following this one for sure. More or less my weight, but a s**t load stronger, deary me  . I'll be competing in my first PL comp (GBPF uni champs) in November, you attending that one mate? Paul Cheers mate, from the looks of things your a very strong lifter yourself. I've actually followed your log for a wee while but only recently started posting, it's a great read. Sadly I won't be competing at the comp in Nov, I live up in sunny Scotland and another trip back up to Bournemouth so soon is a bit much for me. Good luck for the comp though, I'm sure you'll really enjoy it! | |||
| » SuperSteel101's Training Log (Go to post) | 16-10-2009 @ 11:46 | ||
Rob said:Welcome to the site mate, all the best with the training! Cheers buddy! | |||
| » SuperSteel101's Training Log (Go to post) | 15-10-2009 @ 19:18 | ||
| Hi All I met a few people off of here on Sunday at the GBPF Unequipped Powerlifting championships (Mike Smith, Brad Cutler and Paul Richards) and I figured I would start a journal of my own as I enjoy reading theirs alot. I only started training for powerlifting properly not long ago this year and only have a measley 2 competitions under my belt so please try and bear with me and any advice would be greatly welcomed.  Origionally I had planned to take a complete weeks rest this week as I was having problems with cramping muscles and as a result reduced strength at the comp on Sunday, but me be being dumb ass me I couldn't resist doing a session today when I went in to help one of my training partners prepare for an up coming comp. It went a little like this ... Bench Press 2 x 12 50 kgs 1 x 5 80 kgs 1 x 2 100 kgs 1 x 1 120 kgs 1 x 1 140 kgs 1 x 1 150 kgs Floor Press 2 x 5 140 kgs 1 x 1 150 kgs Seated Barbell Shoulder Press 1 x 4 90 kgs 1 x 5 90 kgs One Arm Cable Pushdowns 1 x 12 (each side) 21 kgs 1 x 12 (each side) 21 kgs Dumbell Hammer Curls 2 x 24 30's kgs Overall I am pleased with this session today, I didn't go flat out as I think I need a little longer rest to reach full speed, but it was a good start to my next block of training. I was very disappointed with my bench press and deadlift at the comp on Sunday, I failed 150 kgs on the bench which to be honest is a pretty easy weight for me these days so I tried it again today just to make sure it was a one off blip. I also failed a 245 kgs deadlift and again this should be a weight I hit reasonably comfortably so depending on how I feel fri or sat I might have a pop at a 250 just to get it out of my system. | |||
| » Basic is Best (Go to post) | 14-10-2009 @ 13:59 | ||
| As promised some abuse .... Stop eating all them f*%cking pies and make weight next time! Only kidding mate, was really good to meet you and some impressive lifting too! I'm probably gonna start a log on here next week when I get back to training so you can leave me some abuse then lol. PS. Have they sent you the cleaning bill for all that talc you covered the floor in  | |||
| » Time To Say Goodbye (Go to post) | 13-10-2009 @ 20:11 | ||
| Impressive lifting at the comp Brad, especially the deadlift! Good to meet you too. Like I said I really enjoy reading your journal, keep up the good work lol. Might start one on here myself for a laugh. | |||