View All Posts: SuperSteel101
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| » Toby's training log (Go to post) | 09-11-2009 @ 19:34 | ||
no longer do my now famous "good-morning" squat style. It'll be sadly missed haha  | |||
| » Wiegieboard gets his grunt on. (Go to post) | 09-11-2009 @ 19:32 | ||
Wiegieboard said:I'm just gonna spend the next while in bed doing the wise thing. How are you healing up yourself dude? Improving each day, been doing a whole bunch of resting myself, ploughing my way through first 2 seasons of True Blood lol. | |||
| » Youngy's Training Journal (Go to post) | 09-11-2009 @ 18:20 | ||
| Good squatting buddy. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 09-11-2009 @ 16:52 | ||
| Just gotta rest up buddy, hit the vitamin C etc hard and you'll be back training full pelt in no time! Always frustrating when you get ill, but just makes you more motivated for when you get back to it! | |||
| » Toby's training log (Go to post) | 08-11-2009 @ 12:36 | ||
MrSmall said: Didn't think much of the David Haye fight tonight, s**tstorm. Lol heard he won on points, gets him some more credibility for a Klitscho fight though! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 08-11-2009 @ 12:33 | ||
| Yeah a lot of the top benchers advocate squeezing the bar as tight as you can when you bench to activate the muscles in your forearms and triceps more in the lift, personally I've found it does make a positive impact on your bench when you do it! So yeah get training dem wee lassie hands lol | |||
| » Wiegieboard gets his grunt on. (Go to post) | 07-11-2009 @ 21:15 | ||
| Scrap my comment asking you how training went on Tobys journal, just realised you had updated yours doh! Looks like a good session, your bench is coming on well! I too have wee lassie hands lol, if big Toby and Ross couldn't get that pinch grip challenge then it must be a very tough one like! | |||
| » Toby's training log (Go to post) | 07-11-2009 @ 21:08 | ||
Wiegieboard said: Heal up well man! I'm looking forward to seeing a 160 bench out of you in the not too distant future! I was gonna say I'm catching up but that's wishful thinking to a whole new level lol. Cheers buddy, I'm hopeful I will still be able to Bench this week, but strongly doubt I'll be squatting or deadlifting. How'd training go today? From looks of Tobys journal you guys had a good session! | |||
| » Toby's training log (Go to post) | 07-11-2009 @ 20:38 | ||
| That'll teach you boys to sit about in Macky D's perving on MILFs haha I'm just jealous I wasn't  lol | |||
| » Basic is Best (Go to post) | 05-11-2009 @ 12:48 | ||
| Good lifting there Mike, looking strong. How much was on the bar? | |||
| » SuperSteel101's Training Log (Go to post) | 04-11-2009 @ 18:00 | ||
| Bench Press training today, this is only week 2 of the new routine so things were still pretty easy, as a result I decided to pause all the reps. Just did some light assistance stuff after Bench Press as I am still paying the price for Mondays Squat workout lol. Things went a little like this ... Paused Bench Press 1 x 15 50 kgs 1 x 5 80 kgs 1 x 2 100 kgs 1 x 1 120 kgs 1 x 1 142.5 kgs 5 x 3 127.5 kgs Light Bench Press 1 x 15 100 kgs Rope Pushdowns 1 x 12 28 kgs 2 x 10 31.5 kgs Dumbell Lateral Raises 2 x 15 16's kgs Rear Delt Cable Flyes 2 x 12 12 kgs each side Ez Bar Curls 2 x 12 50 kgs New routine is going well on bench, I'm looking forward to things getting a bit heavier next week. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2009 @ 15:03 | ||
drew said:Did I meet either of you boys at the unequipped a few months ago at the palace. I was the guy who bombed his squats and shouted his way though his deadlifts Yeah Drew you met myself and Bryan, but I don't think you would of met Neill, no doubt will in the future though as he's keen on doing powerlifting comps. | |||
| » SuperSteel101's Training Log (Go to post) | 03-11-2009 @ 13:16 | ||
Dax said:strong squatting alan, yes mate train with mike, evil in another life Cheers mate! Sounds like you guys have a good training group then, all very strong guys. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 03-11-2009 @ 00:10 | ||
| Hey I know you ... your that pervert guy that hangs about that palace of Art place with that lunatic Bryan Riddell! Only kidding mate, welcome aboard! The lift off is gonna be good fun lol. | |||
| » SuperSteel101's Training Log (Go to post) | 02-11-2009 @ 17:45 | ||
| Squat training today and it was utterly brutal!!! I think it's fair to say I over did things a little bit at Halloween and that combined with very sore hamstrings and lower back did not set me up for a good session today! I knew things were gonna be really tough, but Squat is my big weakness so I bumped the weights up from last week and just toughed it out. Things went a little like this ... Squats 1 x 10 60 kgs 1 x 5 80 kgs 1 x 2 100 kgs 1 x 2 120 kgs 2 x 8 145 kgs Paused Squats 2 x 5 135 kgs Seated Leg Press Calf Raises 2 x 15 190 kgs (all stack goes up to sadly) Hip Adduction Machine 1 x 25 145 kgs 1 x 22 145 kgs Crunches 2 x 30 Body Weight Weighted Side Bends 2 x 25 25kgs each side This was probably the toughest Squat session I've ever done, alot of the reps were slow and a real battle to complete, but regardless I still managed to hit all my reps for this week so I am delighted with this. As I found out at my last competition things aren't always gonna go your way and your not always gonna be in top condition so hitting my targets for the day despite the circumstances was a good achievemnt for me. | |||