Bad back tries again for 2011
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| Billwest |  | ... | 26-01-2011 @ 20:05 |
Member 541, 4914 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Good benching mate 120 x 2 is excellent. | ||
| good4gains | | ... | 27-01-2011 @ 19:26 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Thanks Bill Back squats 60kg x 5 90kg x 5 110kg x 5 130kg x 5 150kg x 5 Few calfs, abs and ran a 6 minute mile | ||
| Little_Mike | | ... | 27-01-2011 @ 19:29 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | nice squatting  | ||
| good4gains | | ... | 27-01-2011 @ 19:41 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Can't wait to start hitting some PB's on back squats again but seems far away at the minute. | ||
| good4gains | | ... | 28-01-2011 @ 16:32 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Cleans to strict press 20kg x 8 40kg x 8 60kg x 8 70kg x 8 Superman rows 40kg x 8 80kg x 8 120kg x 8 160kg x 8 Few biceps and also ran a 6 minute mile | ||
| Billwest | | ... | 28-01-2011 @ 17:14 |
Member 541, 4914 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | good4gains said:Can't wait to start hitting some PB's on back squats again but seems far away at the minute. What's stopping you? The basic strength is there obviously. 150x7 means you are good for 180plus. Not too far to 200 from there (not that i've got there yet). You could do a bit more volume, or are you a bit worried that might re-injure your back? | ||
| good4gains | | ... | 28-01-2011 @ 17:34 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Billwest said: What's stopping you? The basic strength is there obviously. 150x7 means you are good for 180plus. Not too far to 200 from there (not that i've got there yet). You could do a bit more volume, or are you a bit worried that might re-injure your back? That 150 for 7 was right on the limit though and still pushing myself just not quite as strong as I was and I might keep some volume in for a while again and see how I feel from there. | ||
| Little_Mike | | ... | 29-01-2011 @ 14:14 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | good4gains said:Cleans to strict press 20kg x 8 40kg x 8 60kg x 8 70kg x 8 thats verrryyyyyy good pressing mate | ||
| good4gains | | ... | 29-01-2011 @ 16:04 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Little_Mike said: thats verrryyyyyy good pressing mate My lower back is in pieces today after all the cleans lol | ||
| andydanjosh | | ... | 29-01-2011 @ 21:08 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good sessions . | ||
| good4gains | | ... | 30-01-2011 @ 14:59 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 30.01.2011 @ 15:26 PM by good4gains Thanks Andy.Bench press 40kg x 8 60kg x 5 80kg x 5 105kg x 5 Front squats 60kg x 8 80kg x 5 100kg x 5 120kg x 5 PB Deadlifts 70kg x 8 110kg x 5 150kg x 5 190kg x 5 Calfs plate 20 x 8 reps Weighted ab crunch machine Full stack x 15 Superman rows 60kg x 8 100kg x 5 140kg x 5 180kg x 5 PB Hammer curls 25kg dumbbells x 16 Cardio Ran 2 miles in 12 minutes | ||
| Little_Mike | | ... | 30-01-2011 @ 15:11 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | awesome front squat mate got to have 150 i think | ||
| good4gains | | ... | 30-01-2011 @ 15:16 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Little_Mike said:awesome front squat mate got to have 150 i think Cheers Mike and I am just going to stick to sets of 5's for a while though, take it easy with the back. | ||
| good4gains | | ... | 31-01-2011 @ 18:31 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Back squat 60kg x 8 90kg x 5 120kg x 5 150kg x 5 150kg x 5 150kg x 5 Cleans to strict press 20kg x 8 40kg x 5 60kg x 5 70kg x 5 70kg x 5 70kg x 5 Superman rows 50kg x 8 90kg x 5 130kg x 5 170kg x 5 170kg x 5 170kg x 5 Calfs 3 sets of 8 reps x plate 18 Weighted ab crunch machine 3 sets of 10 reps x full stack Cardio ran 3 miles in 18 minutes | ||
| SuperSteel101 | | ... | 31-01-2011 @ 18:52 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Two great sessions there mate, your front squatting is very good! | ||
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