View All Posts: SuperSteel101
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| » Ross unequipped journal (Go to post) | 02-10-2011 @ 15:03 | ||
| Superb PB Ross! You should definitely have 290 + for a single in you now! | |||
| » Ross unequipped journal (Go to post) | 26-09-2011 @ 15:37 | ||
| Amazing deadlifting Ross! I was over on Saturday but had to train early as went away on holiday for a few nights on Saturday afternoon. I'll be back again in the coming weeks so hopefully catch you then. | |||
| » A Hebridean Diary (Go to post) | 09-09-2011 @ 13:07 | ||
Martin1956 said:I've actually competed in BDFPA for the last five years - not in Scotland, because I lived in England - at British and international level. I've decided not to compete with them in 2012 for two reasons. I'll not get selected for GBPF Masters teams if I compete internationally with WDFPF; and living this far away it's going to be hard enough to compete often enough in one fed, farless two. As you say, there's a lot of good lads in BDFPA, just a pity the politics doesn't allow us all to lift under the one umbrella. Surprised I never ran into Joe> Maybe because I only did single lifts? Yeah it's unfortunate everything is so divided, if everyone in Scotland competed together in one federation there would be really good competition in pretty much all the weight classes, perhaps one day lol. I'm pretty sure Joe is a bench press only competitor but I honestly don't know if he has ever competed outwith comps in Scotland. | |||
| » A Hebridean Diary (Go to post) | 08-09-2011 @ 22:55 | ||
Martin1956 said: Lol, let's nip this in the bud, that was tongue in cheek, read first post again. Never knew Marc Keys was Scottish, not heard of Joe Coogan, never run into him when I've done BDFPA over last five years, 170 in the 100s is very impressive, especially if unequipped? The best Scottish lifter is probably Mike Pemberton from Marc Giles stable in Horncastle, but he didn't make the comp so I'm claiming bragging rights  Yeah Joe's lift was unequipped. Sounds like you should try some Scottish BDFPA comps if bench press is your thing, their bench only division is probably the most competitive overall, you obviously have Joe lifting there plus recently a guy did 162.5 kgs at 80 BW. I've never competed with them myself but know one of the guys who runs it and he seems to be a good guy. | |||
| » A Hebridean Diary (Go to post) | 08-09-2011 @ 22:28 | ||
Post Edited: 08.09.2011 @ 22:56 PM by SuperSteel101 Martin1956 said: Only the ones that matter And thanks  Marc Keys is the top bencher in Soctland ... 190 kgs @ 105 at GBPF British Unequipped (he's Irish by birth but classed as a Scottish lifter since he has lived here a long time and qualifies through Scottish comps). Joe Coogan has done 170 kgs @ 98 BW in comp recently and is masters 2 (BDFPA). I'm not trying to detract from your lifting as you are obviously a good bencher and you seem to be a good guy who is trying to do good for the sport, but claiming to be Scotland's top competitive bencher is a bit off the mark lol. | |||
| » Wiegieboard gets his grunt on. (Go to post) | 08-09-2011 @ 22:08 | ||
| Awesome session buddy! Stevie's an amazing deadlifter, can't go wrong with his advice (or Ross' for that matter). | |||
| » A Hebridean Diary (Go to post) | 08-09-2011 @ 22:06 | ||
| I don't think you have been reading all the Scottish results Martin Anyways, welcome back to Scotland and good luck with your training. | |||
| » Ross unequipped journal (Go to post) | 06-09-2011 @ 13:46 | ||
Ross_Harkins said:Deadlifts: 2x2x270kg Awesome! Simple as that really lol  . | |||
| » Playing at it! (Go to post) | 06-09-2011 @ 13:44 | ||
| Great to see your log back in action Stephen! Are you going to be at the seniors? | |||
| » Ian Strongman Training Journal (Go to post) | 06-09-2011 @ 13:43 | ||
| Just noticed your log Ian, your training seems to be going great, congrats on the big deadlift PB! (Also just realised you're a fellow Scot, good stuff lol )! | |||
| » I like Power-Bars (Go to post) | 06-09-2011 @ 13:41 | ||
| Your top set looked stupidly easy, definitely a tasty PB ahead! | |||
| » RETURN OF THE MAC! (Go to post) | 06-09-2011 @ 13:40 | ||
| Good to see you back at it mate, you'll be back full strength in no time! | |||
| » Roberts Training Journal. (Go to post) | 06-09-2011 @ 13:39 | ||
| Training is looking good Robert, sounds like you have a good plan in place so no doubt big PBs ahead! | |||
| » Manimal's training log (Go to post) | 21-08-2011 @ 19:10 | ||
voldomonkey said:Started back today as I was able to put all my weight on my ankle again Dumbell shoulder press - 8@26, 8@30, 9@34(PB) Felt like there was a tenth there as well... Sumo Deads - A nice easy 4@150 beltless after my 2 warm up sets. Barbell Rows - 12@70, 2x8@90 Cardio (yes you read right) 10 mins interval on concept 2. Some nice stretching to finish and a set of headstand abs just for the hell of it. All my training now is purely for fun - no comps for a long time to come. A nice wee session to ease back in. Good to see you back at it buddy! | |||
| » Basic is Best (Go to post) | 18-08-2011 @ 17:25 | ||
Little_Mike said:90.8  but you know me im a fatty  You're getting strong as f*%k though mate! You will definitely be squatting something ridiculous come November! I have a comp in Ireland on Saturday, my first in a long time, I'll let you know how it goes. | |||