View All Posts: SuperSteel101
12345678910 ... ... 8283848586878889909192
| » New journal (Go to post) | 07-06-2011 @ 21:51 | ||
| Here it is in all it's glory ... You did well to get the 3 reps done, I thought it was all over after the two mishaps at the start! | |||
| » Basic is Best (Go to post) | 14-05-2011 @ 13:13 | ||
Little_Mike said:just a fast message its 2 years ago today that i started my log and the 5/3/1 over all been a good 2 years i have improved my pbs and i know that they are higher again if i tested them at the start and now squat 185 210 bench 127 150 deadlift 227.5 252.5 over head 52.5 80 so its not all been a waste of time after all  like i said i know my pbs would be bigger if i tried a 1RM but im not there in my cycle yet fingers crossed for a 220+ squat in the next 8 weeks and bigger deadlift i hope i improve at the same rate over the next 2 years  Brilliant progress mate and like you say definitely more there! Your journal always makes for a good read. | |||
| » Titan singlets. (Go to post) | 13-05-2011 @ 13:53 | ||
| Hahaha! That's the one Bryan wears to squat isn't it? | |||
| » Brett's Raw powerlifting training (Go to post) | 08-05-2011 @ 15:09 | ||
Post Edited: 08.05.2011 @ 15:09 PM by SuperSteel101 Awesome lifting Brett, congratulations on the PBs and record! | |||
| » Basic is Best (Go to post) | 08-05-2011 @ 15:08 | ||
| Training is looking superb mate, great stuff! | |||
| » Roberts Training Journal. (Go to post) | 08-05-2011 @ 15:05 | ||
| Well done on the pb Robert! You definitely have a 150 in you for future comps. How was the turn out at the comp and what were the lifts like? | |||
| » Relatively new to this game. (Go to post) | 18-04-2011 @ 21:46 | ||
| Training is looking good mate! I seen you today walking down Glassford street, I even shouted at you and everything but you never even noticed, cut me deep man lol  | |||
| » Bad back tries again for 2011 (Go to post) | 18-04-2011 @ 21:44 | ||
| Things are looking good buddy, nicely back on track! | |||
| » New journal (Go to post) | 18-04-2011 @ 21:42 | ||
Post Edited: 18.04.2011 @ 21:43 PM by SuperSteel101 You did well tonight dude (and an even better job of soaking up Graham's sweat off the bench before it was my turn to lift LOL ).You did quite a lot of slingshot stuff as well from memory. | |||
| » Bad back tries again for 2011 (Go to post) | 04-04-2011 @ 21:36 | ||
good4gains said: Just visited your log and seen it good lifting mate. Do they give you much the slingshots and how much are they to buy? They are good fun but in my opinion tricky to use with a max width grip, both Neil and I got 15 kgs out of one tonight using this grip, however Neil got more like 20 + last week using a close grip. I think they cost about £40. | |||
| » SuperSteel101's Training Log (Go to post) | 04-04-2011 @ 21:16 | ||
Little_Mike said:sling shot just get a shirt on Mate the slingshot was bad enough haha I find it very hard to set up properly with it on, but we'll see what happens with a narrower grip. | |||
| » SuperSteel101's Training Log (Go to post) | 04-04-2011 @ 21:12 | ||
good4gains said:Good to see you posting again and 140 for 3 is strong benching. Cheers buddy, felt pretty easy tonight which was good lol. | |||
| » SuperSteel101's Training Log (Go to post) | 04-04-2011 @ 21:08 | ||
Post Edited: 04.04.2011 @ 21:11 PM by SuperSteel101 Might as well do a quick update while I am on here ...Bench Press Up to 140 x 3 raw and then up to 170 x 1 using Neil's slingshot. Dips 3 x 10 Chest Supported Row 3 x 10 The slingshot is good fun but very hard to use with a maximum width grip, I think it may well be better suited to a narrower grip so I'll try pinkies on the rings next week. | |||
| » SuperSteel101's Training Log (Go to post) | 04-04-2011 @ 21:02 | ||
Liftyermaw said:fixed it lol LOL! | |||
| » Bad back tries again for 2011 (Go to post) | 04-04-2011 @ 21:01 | ||
good4gains said: Thanks and have you still been training yourself? I noticed you ain't been using your log. I'm still training away mate, I just don't have a great deal of free time at the moment and haven't been updating my log as a result. I did bench 170 tonight ... but it was whilst using a slingshot lol | |||