View All Posts: SuperSteel101
12345678910 ... ... 8283848586878889909192
| » The Road To a 500K Total @ 75K UE (Go to post) | 13-11-2009 @ 11:45 | ||
| Best of luck Paul! | |||
| » SuperSteel101's Training Log (Go to post) | 11-11-2009 @ 23:03 | ||
Wiegieboard said: Thats some oldschool stuff right there! Awesome! Glad you're on the mend. Haha yeah, really enjoyed it actually, it reminded me of when I used to do 4 x 10 with 100 kgs back in the day and it was challenging, but now I can hit 5 x 10 with an injured back very easily, pleased about that lol. How's your recovery coming? | |||
| » SuperSteel101's Training Log (Go to post) | 11-11-2009 @ 23:00 | ||
Paul_D said:Very impressive benching mate! Just crazy. When's your next comp mate? Paul Cheers buddy, I'm getting there lol. Not sure about next comp at the mo depends how this back injury plays out, but assuming it proves to be nothing major it'll most likely be the Scottish Districts early next year. I seen on your log you bust your hand, are you still going to do the British Uni's comp? | |||
| » Basic is Best (Go to post) | 11-11-2009 @ 20:33 | ||
| Are you running 5/3/1 mate? If so how you finding it? Reason I ask is I read the ebook last night and I'm quite intriuged by it. | |||
| » Youngy's Training Journal (Go to post) | 11-11-2009 @ 20:27 | ||
| Another good vid buddy, nice little set up you have there in your garage! Also good job on bench rep pb! | |||
| » trying to become the strongest little man in the world (Go to post) | 11-11-2009 @ 18:06 | ||
| Lol everyone I know seemed to be at that muse gig. A good comp game coming out like mw2 is always a danger to training haha! | |||
| » SuperSteel101's Training Log (Go to post) | 11-11-2009 @ 16:59 | ||
Post Edited: 11.11.2009 @ 17:00 PM by SuperSteel101 Injured my back on friday deadlifting so I have been resting up till today as it has been very sore. Figured I would try out some benching as the angle my back is in when I arch doesn't seem to cause me any pain. Didn't go overboard today though, things went a little like this ....Bench Press 1 x 15 50 kgs 1 x 5 80 kgs 1 x 3 100 kgs 1 x 1 120 kgs 1 x 1 140 kgs 1 x 1 150 kgs 5 x 10 100 kgs Dips 2 x 25 BW 3 x 15 BW Then did lot's of stretching for my back. Was a bit tentative with my training today owing to the injury, but after the warm up felt good I fancied trying something a bit heavier. Very pleased with hitting 150 kgs with an injured back because even though it didn't hurt while benching it definately reduced my ability to arch my back and increased the range of motion. Everything else was nice and light assistance stuff selected specifically to avoid any direct strain on the old back, good wee session under the circumstances.  | |||
| » Time To Say Goodbye (Go to post) | 11-11-2009 @ 12:46 | ||
| Nice work on the squats buddy, hope you hit something big at comp! | |||
| » Chris's poorly titled log (Go to post) | 10-11-2009 @ 20:59 | ||
| Bad form on a reasonably heavy set of deadlifts, crunching noise/feeling in my back follow by pain lol. Little bit of rest and back to it in no time (well hopefully!). | |||
| » Chris's poorly titled log (Go to post) | 10-11-2009 @ 14:33 | ||
minibig1 said: cheers! so do you by the looks of a 242.5 deadlift  Cheers buddy, not so much at the moment though as I injured it on fri lol. | |||
| » Basic is Best (Go to post) | 10-11-2009 @ 11:58 | ||
Little_Mike said:first vid was my 5th set of 160 second vid is 170 Excellent lifting! Sounds like your progressing well with the shirt. | |||
| » Chris's Strongman Journey (Go to post) | 10-11-2009 @ 11:53 | ||
| To echo what others have said that looks like an awesome session and congrats on pb! | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 20:56 | ||
| I agree with Boar I like your deadlifting technique, I intend on altering my style to something like that (hopefully lol). | |||
| » Chris's poorly titled log (Go to post) | 09-11-2009 @ 20:55 | ||
| Nice deadlifting buddy, you obviously have a very strong back! | |||
| » John's Powerlifting Log - GPC Worlds 2009 (Go to post) | 09-11-2009 @ 20:51 | ||
| Nice lifting mate, congratulations on the performance! | |||