View All Posts: SuperSteel101
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| » Toby's training log (Go to post) | 16-11-2009 @ 17:37 | ||
| He leans in too much at times and this causes his hips to rise and thus makes it harder to hit depth. When his technique is good and he keeps his chest up and leads with it he's much stronger and hits depth no problem. | |||
| » SuperSteel101's Training Log (Go to post) | 16-11-2009 @ 17:01 | ||
Post Edited: 16.11.2009 @ 17:02 PM by SuperSteel101 Bench Press Training today, I'm keeping things light to help build my back back up as it were. Things went a little like this ...Bench Press 1 x 10 50 kgs 1 x 5 70 kgs 1 x 5 90 kgs 1 x 5 105 kgs 1 x 8 120 kgs 5 x 10 100 kgs Dips 5 x 15 BW Then stretching for my back. Nice and easy session, no pain in my back Benching again so this gives me alot of confidence, still not able to arch as high though. The 8 reps at 120 kgs is far from a pb, but under the circumstances I'm happy with this. Assistance stuff was all nice and light again, but I really enjoyed it. | |||
| » Time To Say Goodbye (Go to post) | 16-11-2009 @ 11:58 | ||
That sucks dude, pull a sickie!  | |||
| » A Lot of Not Very Much ! (Go to post) | 15-11-2009 @ 16:59 | ||
| Awesome vids Mark, your a heck of a strong guy! | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 15-11-2009 @ 13:37 | ||
| Cool vid, good job guys! | |||
| » A Lot of Not Very Much ! (Go to post) | 15-11-2009 @ 11:03 | ||
MarkClegg said:Event 1: 250kg Deadlift for Reps.. I've just heard from the event organiser that suits and straps are allowed which f**ks me off coz i haven't brought my suit .. Also we are stood on a 2inch block .. Hes a c**t ... Haha, I thought this was serious and was thinking man that sucks, then I read the post above lol! | |||
| » The Road To a 500K Total @ 75K UE (Go to post) | 15-11-2009 @ 10:33 | ||
| Congrats on the Bronze Paul, I look forward to seeing the vids! | |||
| » SuperSteel101's Training Log (Go to post) | 14-11-2009 @ 22:20 | ||
| Extremely short session today, I just wanted to test if my back could handle doing overhead pressing movements so never did much volume and didn't go heavy. Things went a little like this ... Military Press 1 x 10 30 kgs 1 x 5 50 kgs 1 x 1 80 kgs Then lot's of stretching for my back. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 14-11-2009 @ 22:14 | ||
huzi2009 said:now mate what up with the video try to play it it says it private Same | |||
| » SuperSteel101's Training Log (Go to post) | 13-11-2009 @ 17:41 | ||
Toby said:damn midgets.... Hahaha f**k you ya gangly mutha f**ka! | |||
| » Youngy's Training Journal (Go to post) | 13-11-2009 @ 17:31 | ||
| Money well spent! You can and obviously do get damn good training out of the stuff you've collected! | |||
| » SuperSteel101's Training Log (Go to post) | 13-11-2009 @ 17:29 | ||
| Cheers buddy. I'm a towering 5'8" lol! I look tiny in the gym cause most of the guys I train with are at least 6 foot, with the tallest big Toby being 6'5" haha. | |||
| » SuperSteel101's Training Log (Go to post) | 13-11-2009 @ 17:23 | ||
| Today was my first attempt at doing any direct back work since injuring my back and needless to say everything was very light to stay on the safe side lol. Things went a little like this ... Deadlift 2 x 10 70 kgs 1 x 5 100 kgs 1 x 3 120 kgs 1 x 1 150 kgs 1 x 1 180 kgs (Post injury PB and the hardest 180 has ever felt in my life haha) Chin Ups 5 x 12 BW Hyper Extensions 5 x 15 BW Leg Raises 5 x 15 BW Then lot's of stretching for my back. No pain in my back from todays session so I am very pleased with that, it's definately going to take a wee bit to heal up properly and get back to full strength. I can see me doing alot of nice light and easy bodyweight based excercises the next while to help it heal up and to be honest I am really enjoying doing them, it makes a nice change. | |||
| » SuperSteel101's Training Log (Go to post) | 13-11-2009 @ 17:17 | ||
| Cheers guys! | |||
| » Youngy's Training Journal (Go to post) | 13-11-2009 @ 17:15 | ||
| Another good session buddy, you running 5/3/1 aye? How much did your set up in your garage cost you in total? I'd love to have that lol  | |||