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| SuperSteel101 |  | ... | 31-01-2011 @ 15:43 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Really good session today mofo, your pressing power is coming on great! | ||
| likesadeadkf | | Deadlifts | 01-02-2011 @ 13:26 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Was going to have a pop at 270kgs today. Deadlift Bar x a few 70kgs x 5 120kgs x 3 170kgs x 1 210kgs x 1 240kgs x 1 240kgs x 1 Wide Grip Pullups BW x 8 BW x 8 BW + 16kgs x 5 BW + 16kgs x 5 BW + 16kgs x 5 Seated Machine Row 90kgs x 12 100kgs x 8 100kgs x 8 Lat Pulldowns 100kgs x 8 100kgs x 8 100kgs x 8 Decided not to go for 270kgs today after the 240kgs felt slower than normal. Didnt feel it at the time but also tore off a pretty big chunk of skin on the first 240kgs. Did a second rep at 240kgs and although it was a better rep thought id best leave it at that. Didnt want to totally waste the session so went upstairs and did some upper back stuff afterwards to finish. | ||
| Wiegieboard | | ... | 01-02-2011 @ 13:29 |
 as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Well called IMO. That's a good session in there and I think that you showed good judgement in there too. | ||
| BigMacca | | ... | 01-02-2011 @ 14:00 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Wiegieboard said:Well called IMO. That's a good session in there and I think that you showed good judgement in there too. x2 - always good to listen to what your body is telling you. I'd have probably just tried it anyway and been bitterly disappointed  | ||
| likesadeadkf | | ... | 01-02-2011 @ 21:25 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:Well called IMO. That's a good session in there and I think that you showed good judgement in there too. BigMacca said: x2 - always good to listen to what your body is telling you. I'd have probably just tried it anyway and been bitterly disappointed Cheers guys. Was really wanting to go for it but thought it was a better idea to be confident about it next time and save my energy today. The way my liftings been going lately i cant really complain in having the odd off day. Contemplating going for 200kgs on friday if im feeling good to make up for things  | ||
| SuperSteel101 | | ... | 01-02-2011 @ 21:26 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | likesadeadkf said: Cheers guys. Was really wanting to go for it but thought it was a better idea to be confident about it next time and save my energy today. The way my liftings been going lately i cant really complain in having the odd off day. Contemplating going for 200kgs on friday if im feeling good to make up for things Come and do it on Saturday!!! | ||
| likesadeadkf | | Bench | 03-02-2011 @ 20:45 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Close grip Bench(about a fingerwidth off the smooth) Bar x a few 60kgs x 5 70kgs x 5 90kgs x 5 100kgs x 3 110kgs x 3 Max width Grip Bench 60kgs x 3 80kgs x 3 100kgs x 2 110kgs x 2 110kgs x 2 120kgs x 2 Seated Shoulder Press 40kgs x 8 50kgs x 8 (pinkies on rings) 50kgs x 8 (pinkies on rings) 50kgs x 8 (middle of knurling) 50kgs x 8 (forefinger just on knurling) 50kgs x 8 (pinkies on rings) Dips BW x 6 BW x 6 BW x 6 Good session tonight and ended up doing quite a lot of volume. Benching with the max width grip makes my range of motion feel tiny and think i could possibly get a new PB with this if i have a bit more practice. Left upper back stuff tonight to do tommorow after squats. | ||
| Wiegieboard | | ... | 03-02-2011 @ 20:51 |
as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's the kind of workout that merits several different types of meat for dinner. Great session dude. | ||
| likesadeadkf | | ... | 04-02-2011 @ 14:05 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Wiegieboard said:That's the kind of workout that merits several different types of meat for dinner. Great session dude. Cheers buddy. Ive been tidying up my diet a little of late so no meat platter last night haha Woke up this morning quite late and only had some pineapple juice and a few digestives before i went to te gym. Decided id see how i felt about going for a new PB. Squats Bar x a few 40kgs x 8 60kgs x 5 80kgs x 5 100kgs x 3 120kgs x 3 140kgs x 1 (belt on) 160kgs x 1 180kgs x 1 200kgs x 1 - PB Tried to pause it when i was at the deepest point in the video. Think it was in... http://www2.picturepush.com/photo/a/4994720/img/4994720... 140kgs x 5 140kgs x 5 Called it a day after this as i felt knackered. Probably due to me not eating enough before the gym so left the upper back stuff. Gives the torn callus on my hand a bit more time to heal aswell. The squat didnt feel as hard as the 190kgs i did just after christmas so think there might be a little more there soon. | ||
| BigMacca | | ... | 04-02-2011 @ 14:23 |
understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Squat looked in to me mate, looked like you might have another 5kg there as well  Good work my man! | ||
| ChrisBarr | | ... | 04-02-2011 @ 18:17 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | Great squatting today, aplogies in my arm being in the way to see if you hit depth! However from the video it looks like you did. | ||
| nick | | ... | 04-02-2011 @ 18:26 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | easy, more there | ||
| likesadeadkf | | ... | 04-02-2011 @ 19:48 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | BigMacca said:Squat looked in to me mate, looked like you might have another 5kg there as well Good work my man! ChrisBarr said:Great squatting today, aplogies in my arm being in the way to see if you hit depth! However from the video it looks like you did. nick said:easy, more there Cheers guys Think it it was in but just didnt want to claim it if it wasnt. Didnt feel like it was quite a max so think there may be a bit more there but wont maybe wont try anything over 200kgs before my next comp in march. Really enjoying squats these days whereas i used to dread them. | ||
| likesadeadkf | | ... | 05-02-2011 @ 16:39 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Went into the gym to do some conditioning work with chris today. 30kgs - Barbell Complexes 6 sets of: 6 x Stiff Leg Deadlifts 6 x Cleans 6 x Snatches 6 x Overhead presses 6 x Front Squats 16kg Kettlebell Complex 1 set of: Swing x 30s Rest : 30s KB Squat x 30s, Swing x 30s Rest : 30s Slingshot x 30s, KB Squat x 30s, Swing x 30 Rest : 30s Assisted Pullup x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s Rest : 30s Pushups x 30s, Assisted Pullups x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s Really good session today. The complexes werent too hard but definately go the lungs going. The rest was about as long as it took to do the sets cos we just rested while the other person did the complex. After the 6 sets of these we did the complex i had been doing with the 20kg kettlebell but felt just about as hard after doing all of the stuff before. | ||
| Wiegieboard | | ... | 05-02-2011 @ 22:50 |
as crimson as my last victims underclothing..... Member 899, 11342 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Bloody hell 200kg! And like has been said man, it looked like there was plenty more in you! You're still on fire just now. Excellent sessions are paying off for you! | ||
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