Bad back tries again for 2011
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| good4gains |  | Bad back tries again for 2011 | 17-12-2010 @ 14:01 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Injured my back about 5 months ago and now has healed about 80-90% I am starting to regain the strength I lost. Today Bench press 40kg x 8 60kg x 5 75kg x 3 90kg x 3 100kg x 1 112.5kg x 1 100kg x 5 Strict press 20kg x 8 40kg x 5 50kg x 3 60kg x 3 70kg x 1 80kg x 1 65kg x 5 | ||
| andydanjosh | | ... | 17-12-2010 @ 15:11 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | this is good mate | ||
| good4gains | | ... | 17-12-2010 @ 15:12 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | I hope it's a good move lol probably be bed ridden again in no time, time will tell though | ||
| shanejer | | ... | 17-12-2010 @ 15:26 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good to see your nearly at full nic mate, how did you injure your back in the first place? i never found that out, i take it that it aws in the gym|?> | ||
| good4gains | | ... | 17-12-2010 @ 15:45 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | shanejer said:good to see your nearly at full nic mate, how did you injure your back in the first place? i never found that out, i take it that it aws in the gym|?> Thanks mate and I did it when I was deadlifting, I was repping with 230kg and something clicked, I had a days rest and all didn't seem too bad then squatted the day after worked up to 170kg for a few reps and set and still all felt good until the day after when it took me literally 15 minutes to get up out of bed and was that bad for a month. | ||
| Little_Mike | | ... | 18-12-2010 @ 11:40 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | new log new goals get them posted up and all the best withthe year ahead  | ||
| good4gains | | ... | 18-12-2010 @ 13:47 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Little_Mike said:new log new goals get them posted up and all the best withthe year ahead Thanks Mike and my goal will be to hit 600 plus total at under 75kg raw so a 140kg bench, 220kg squat and a 260kg deadlift, 100kg strict press and a 120 clean. | ||
| good4gains | | ... | 18-12-2010 @ 13:48 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 18.12.2010 @ 18:36 PM by good4gains Back squat60kg x 8 90kg x 5 110kg x 3 130kg x 3 150kg x 1 170kg x 1 150kg x 5 Front squat 40kg x 8 60kg x 5 80kg x 3 95kg x 3 110kg x 1 130kg x 1 110kg x 5 | ||
| Thing | | ... | 18-12-2010 @ 13:56 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good to hear your back is better. | ||
| good4gains | | ... | 18-12-2010 @ 13:58 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Thing said:Good to hear your back is better. Thanks mate and sure I read through you log and didn't you have some back trouble too? | ||
| Thing | | ... | 18-12-2010 @ 14:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good4gains said: Thanks mate and sure I read through you log and didn't you have some back trouble too? Still got it mate had to get a MRI and then from there I font know what they will do or say fir fixing it. | ||
| good4gains | | ... | 18-12-2010 @ 14:09 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Thing said: Still got it mate had to get a MRI and then from there I font know what they will do or say fir fixing it. Seems quite serious mate and what does it feel like when you lift? My back still has the odd twinge and I now have to stretch a lot before lifting. | ||
| moz | | ... | 18-12-2010 @ 16:23 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | good4gains said: Seems quite serious mate and what does it feel like when you lift? My back still has the odd twinge and I now have to stretch a lot before lifting. Ever tried stretching your hip flexors instead of your back? This was my problem, hamstrings to flexible, quads and hip flexors too tight causing back pain. Take a look at this: http://www.halfsquare.net/shetler_121605.php | ||
| Thing | | ... | 18-12-2010 @ 16:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good4gains said: Seems quite serious mate and what does it feel like when you lift? My back still has the odd twinge and I now have to stretch a lot before lifting. Stiff mate but at least the pain either has reduced or I have just got use to it. | ||
| good4gains | | ... | 18-12-2010 @ 17:25 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Thing said: Stiff mate but at least the pain either has reduced or I have just got use to it. Might just need some full rest from lifting, I know you probably don't want too cause I didn't and then make come back. | ||
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