View All Posts: SuperSteel101
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| » Basic is Best (Go to post) | 18-08-2011 @ 17:17 | ||
| Superb lifting Mike, that squat looked very easy so clearly much more there! What did you weigh in at? | |||
| » Relatively new to this game. (Go to post) | 17-08-2011 @ 18:06 | ||
| Training's looking good buddy! I can't wait to get back to it next week. | |||
| » Martin's Training Journal (Go to post) | 17-08-2011 @ 18:05 | ||
| The difference training at the proper time with the right people makes ... in this case 1 rep lol! Definitely more to come! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 17-08-2011 @ 18:04 | ||
| Lovely squats there buddy. Ps. You're a mad bas***d lol!  | |||
| » I like Power-Bars (Go to post) | 17-08-2011 @ 18:02 | ||
CAB said: Cheers man, they look not too bad, should have just left it at 8 though =p but oh well! Next time I'm gonna get someone to film from in front cos I'm sure my depth was good, but it's hard to tell fromthat angle cos it makes your hips look higher =p or so Allen says =p lol I think your right, they do like high in this video but I can attest to the fact that you normally squat to a good depth. Like you say get them filmed more front/side on next time. You're making great progress at the moment mate, long may it continue! | |||
| » Ross unequipped journal (Go to post) | 13-08-2011 @ 16:39 | ||
| Next bank holiday probably mate. Awesome deadlifting once again, you are right back on form there after the back injury! | |||
| » Ross unequipped journal (Go to post) | 11-08-2011 @ 21:18 | ||
| Those high bar squats are starting to look pretty tasty Ross, especially given the circumstances under which they were done! Deadlift awesome as always! | |||
| » Ross unequipped journal (Go to post) | 11-08-2011 @ 21:18 | ||
| Those high bar squats are starting to look pretty tasty Ross, especially given the circumstances under which they were done! Deadlift awesome as always! | |||
| » Wiegieboard gets his grunt on. (Go to post) | 11-08-2011 @ 21:16 | ||
| You're looking like a god damn sexual tyrannosaurus mate! Awesome looking gym that! Always good having Martin to train with, he's great at motivating you to push yourself harder! | |||
| » Relatively new to this game. (Go to post) | 11-08-2011 @ 21:06 | ||
| There's yer dinner! | |||
| » Martin's Training Journal (Go to post) | 03-08-2011 @ 13:06 | ||
Post Edited: 03.08.2011 @ 13:07 PM by SuperSteel101 Roffall said:Cheers guys. When will the results be going up Andy? I'll probably enter the October competition depending on how training goes, hopefully in the 66kg class. Training for yesterday: Squats Bar x 5 70kg x 5 100kg x 4 122.5kg x 2 - PB 110kg x 3 100kg x 4 Fininshed off with decline sit-ups - 3 sets of 10 (2 with +5kg on my chest) I haven't been training much recently so I'm pretty chuffed I got the PB. Hopefully I'll start to train a bit more regularly when I get settled in to my new job etc. We all know the job had nothing to do with it lol! Sort yourself out lad Ps. nice job on the PB, would have been 3+ if you had trained with the rest of us! | |||
| » diamond league (Go to post) | 22-07-2011 @ 19:49 | ||
Post Edited: 22.07.2011 @ 19:51 PM by SuperSteel101 [url= ]http://news.bbc.co.uk/sport1/hi/athletics/13296099.stm [/url] Not the incident in question but a stream of the event. | |||
| » Bad back tries again for 2011 (Go to post) | 17-07-2011 @ 11:57 | ||
good4gains said: just had a baby How the f@&k did you manage that??? Only kidding mate , congratulations!Your conditioning must be excellent now having used that style of training for a fair bit. | |||
| » Basic is Best (Go to post) | 16-07-2011 @ 13:14 | ||
| Looking strong for the comp buddy! | |||
| » funniest game in the world (Go to post) | 16-07-2011 @ 13:13 | ||
Tom_Martin said: This is actually a perfectly legitimate running technique. I experimented with this style for a few races back in 2006. LOL it's an unconventional but effective technique (asusming you're not interested in a time below 10 mins ). | |||