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Basic is Best

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Little_Mike		Basic is Best	14-05-2009 @ 17:06
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Post Edited: 13.06.2011 @ 20:55 PM by Little_Mike captains log Me and my partner in crime have decided it was about time we started a training log so here goes Monday 11 may Squats all weight in kgs 60 x 10 warm up 60 x 10 warm up 105 x 5 125 x 5 145 x 7 then did 5 sets of 10 at 105 to finish off all sets were deep and strong this is week 1 of a 4 week cycle following the 5.3.1 training program http://img231.imageshack.us/img231/7789/imagesca1pnnmx.jpg[/im...
Little_Mike		...	14-05-2009 @ 17:13
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Wednesday 13 may bench all weight is kgs 60 X 12 warm up 60 x 12 again 80 x 5 90 x 5 105 x 9 followed by 5 sets of 10 with 80k and some pushdowns for good measure felt good tonight all weights moved fast of the chest in and out tonight only an hour
Dax		...	14-05-2009 @ 17:39
Member 663, 312 posts SQ 252.5, BP 185, DL 265 702.5 kgs @ 135kgs UnEq	Good work should be plenty progress
BobSadler		Basic is Best	14-05-2009 @ 18:10
not old ..... experienced. Member 170, 517 posts SQ 270, BP 180, DL 270 720.0 kgs @ 125kgs Eq	Little Mike didn't you used to be the legendary " Chalky Bomber"? Squadron leader Phil Watkins right hand man bombing at competitions all over the UK! Mike, basic is best, just stick at it because you have the potential to be a fantastic lifter!
Rick		...	14-05-2009 @ 19:34
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Welcome aboard!
Little_Mike		...	14-05-2009 @ 20:57
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Thanks bob any type of legend is a start All jokes aside the encouragment is helpful talk to you soon
Little_Mike		...	14-05-2009 @ 20:58
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Thanks rick
Little_Mike		...	15-05-2009 @ 20:22
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	15/5/09 Deadlift tonight all weight in kilo 100 x 8 warm up 100 x 8 warmup again 140 x 5 165 x 5 185 x 5 followed by 5 sets of 10 with 140 real killer tonight i was shaking like a s**tting dog by the end of the session but unlike dax i know no shame Limped to the car back in bits but very happy with the session thanks to bob for being the official counter and dax for pushing me
Dax		...	15-05-2009 @ 20:33
Member 663, 312 posts SQ 252.5, BP 185, DL 265 702.5 kgs @ 135kgs UnEq	185x8 wasnt it mate? nice lifting
mikeyp		...	15-05-2009 @ 20:35
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Good luck with the 5 3 1 will be good to watch your progress
Little_Mike		...	15-05-2009 @ 20:57
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Well spotted dax it was 185 x 8
Little_Mike		...	15-05-2009 @ 20:58
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	thanks mike
aaron_lohan		...	15-05-2009 @ 23:10
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Where u from mate?
Little_Mike		...	16-05-2009 @ 10:32
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts	Post Edited: 18.09.2011 @ 19:50 PM by Little_Mike i live in sunny wales were men are men and sheep live in fear [IMG]http://img199.imageshack.us/img199/9924/sam0664y.jpg[/IMG]
Cuddles		...	16-05-2009 @ 11:40
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Welcome to the site mate and good luck with your training.

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