View All Posts: moz
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| » GBPF british bench press (Go to post) | 31-01-2011 @ 03:26 | ||
tz1127 said:great benching. what was the biggest bench of the day? James Jefferies was attempting 280kg and Dean Bowring was going for 322.5kg. Successful attempts? Tony Cliff around 260kg? Maybe someone did more? | |||
| » GBPF british bench press (Go to post) | 30-01-2011 @ 20:46 | ||
Post Edited: 30.01.2011 @ 20:47 PM by moz Fatpete said:I agree with Rick Huge thanks and much kudos to Marc for his organizational skills. Easy to find, room to park and a fine breakfast. Splendid warmup room as well. great venue for me, I would be happy to return X2 best run comp I've been to and venue was supberb, food was ace, company was amazing  Well done Marc | |||
| » Local > National > Europe > the World! (Go to post) | 30-01-2011 @ 20:40 | ||
Adam_F said:congratulations moz! Thanks Adam Slightly (a f**king lot) tipsy now, 2 cans of lager. Havnt drank since the summer lol | |||
| » Carls Powerlifting Journal (Go to post) | 30-01-2011 @ 14:46 | ||
Carl said:Benched 180.5 for the British record Congrats mate. New record, well done | |||
| » Local > National > Europe > the World! (Go to post) | 30-01-2011 @ 14:16 | ||
| Cheers Ed Should also have said huge thanks to Marc Giles for putting me up for the night, to say January has been a tough mnth is a understatement and I'm sure I wouldn't have done nearly as well if I'd have had to drive over in the morn. THANK YOU MARC x | |||
| » Local > National > Europe > the World! (Go to post) | 30-01-2011 @ 13:54 | ||
| Sunday 30th Jan 2010 British Benchpress... Travelled down on sat afternoon with Martin Flett, destination Marc's house for the night. Had a really good nights kip and woke up feeling pretty awesome! Weighed in at 82.3kg very hungry and thirsty, too light could of have had a good tea sat night but opted not to incase I was heavy. Warm up Bar x enough 70 x 10ish 110 x 6 140 x 2 shaking like a s**tting dog Shirt on (46 Rage X) 170 x 3 190 x 1 sweet On ze platform... 1st attempt: 205kg smashing lift, touch was the hardest part. 2nd attempt: 212kg beauty 3rd attempt: 225kg fail, British standard attempt and I was close! Winner!!! Hopefully get selected for squad now? Also time to get a super Katana and get banging up 230kg. Oh and it's my bday and I'm having a smashing day. Massive thanks to Martin Flett for sorting my head out had an upset this week and he got me focused. Good man. | |||
| » GBPF british bench press (Go to post) | 30-01-2011 @ 13:41 | ||
| Quick update, James Jefferies 93kg champion 222.5kg, just missing 280kg!!! Martin Flett aka Mr consistent, M2 105kg champ with 192.5 again just missing the standard of 202.5kg. I think Pinda got his opener of 237.5kg Ricks on 195kg and going up, make that 200kg and going up. | |||
| » Breathing In A New Mentality. (Go to post) | 29-01-2011 @ 13:23 | ||
| Good luck for tomorrow Luke. | |||
| » Touch and go or dead stop (Go to post) | 29-01-2011 @ 10:07 | ||
Post Edited: 29.01.2011 @ 10:08 AM by moz I'm the same but do SLDL touch and go. If you don't dead stop don't you utilise a thing called pause reflex? Something like that? Basically your second rep could be easier than your 1st?Edit: stretch reflex? | |||
| » GBPF british bench press (Go to post) | 29-01-2011 @ 01:45 | ||
| Any one gonna be there as spectator and would do me the pleasure of filming my lifts on my phone? Btw I will be shocked if this gets any replies | |||
| » Daily Squatting (Go to post) | 28-01-2011 @ 22:10 | ||
alex_tait said:Would this work for the military press? I doubt it but I plan on benching 3/4 times a week with 3 swimming sessions as well. Worth a go, starts next week. Read my journal to see when shoulder surgery takes place | |||
| » Daily Squatting (Go to post) | 28-01-2011 @ 18:44 | ||
tz1127 said: Maybe what you think is optimal technique isn't that optimal for your leverages. Many people make the deadlift more difficult then it should be, trying to clean pull rather then deadlift. Guilty!  | |||
| » Daily Squatting (Go to post) | 28-01-2011 @ 18:27 | ||
MrSmall said: I think a deadlift is a harder movement to do with optimal technique than a squat is. Expand my Turkish friend. I find squats more technically difficult, pushing knees out, chest up, sitting back etc.. a lot to think about. Deads I just tend to pick 'em up. Maybe I would deadlift more if I 'thought about it?' That's not to say I don't do things like mental run through and set up the same each time, but once I start to pull it takes less mental effort! Does that makes sense? | |||
| » Daily Squatting (Go to post) | 28-01-2011 @ 09:12 | ||
Thing said:how would you set out your squatting plan so that you don't cause burn out I've been squatting and deadlifting loads lately Neil, this is the thing you do burn out but you just keep doing it! You lift when shattered and every thing hurts and your body adapts. Few days rest and your ready for big squats | |||
| » Strength Shop - new products and updates (Go to post) | 27-01-2011 @ 22:44 | ||
| Buzz I want another set of bumper plates please. And we want another bar, any Texas power bars in stock? | |||