View All Posts: moz
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| » The 156kg Clean and jerk. (Go to post) | 18-05-2011 @ 08:39 | ||
| Shaun that was amazing, well done! There some mighty looking legs as well  | |||
| » Training related phrases you hate... (Go to post) | 17-05-2011 @ 15:51 | ||
| Not so much a phrase or saying but something people do. "Pass me this dumbbell up Moz?" No! Can't lift it, don't try and press it. f**king puff. | |||
| » 140kg bench press 67kg bodyweight 18 years old (Go to post) | 09-05-2011 @ 16:02 | ||
| Was that George Lamb? Good stuff | |||
| » IPF European Championships 2011 (Go to post) | 06-05-2011 @ 11:36 | ||
| Yh well done done Tom, Deadlift gold and a good placing in his 1st senior international. The lads done us proud again Well done to Mr Palmer on getting in the top 5!!! Kudos getting that bench after two fails I'd be s**tting it, sign of a true champ. Good work lads well done | |||
| » raw 240kg bench press (Go to post) | 01-05-2011 @ 21:55 | ||
Wayne_Cowdrey said: Ha ha  It's a facade  Done properly (as in that vid).... fine Small ROM, massive arch, dressed in a catapult, spotter doing bent-over rows.... bo***cks It's a bit annoying that 99% of gym goers are obsessed with it. I think your more obessed with hating it than they are with doing it? | |||
| » Bench improvements (Go to post) | 15-04-2011 @ 13:31 | ||
| Increasing thoracic mobility will help you to arch more. http://stronglifts.com/how-to-improve-your-thoracic-mobility/ Also inflate your lungs then bring the bar down, on the vid it looked like like you did these two separate things at the same time? | |||
| » couple of new PB's from today (Go to post) | 30-03-2011 @ 10:13 | ||
| Good stuff dude. That shirt looks quite loose or was it riding quite high? The touch seemed pretty easy? | |||
| » burst blood vesse in eye (Go to post) | 23-03-2011 @ 15:38 | ||
| Happens to me everytime I squat in a squat suit. Push on, it's just a bit of bleeding, if your sights fine carry on. | |||
| » keV ??? (Go to post) | 23-03-2011 @ 15:36 | ||
| 1st thing I thought when I saw the thread title was your iPhones knackered your thread! It wasn't a mistake | |||
| » Jennifer Thompson - 501wilks, unequipped (Go to post) | 23-03-2011 @ 13:35 | ||
| X2 BW Benchpress, woman?? Outstanding | |||
| » Strength Shop - new products and updates (Go to post) | 22-03-2011 @ 13:40 | ||
| How many of those bars do you have left Buzz? Could do with 2/3 and that bumper set. How much would p+p be on that little lot? | |||
| » foam press?! (Go to post) | 21-03-2011 @ 10:03 | ||
Flynno said:Whats the point ? If you lift in a bench shirt you would understand. | |||
| » Macca's Log of Power! (Go to post) | 18-03-2011 @ 11:56 | ||
| Good luck for this weekend Macca. Fingers crossed all goes to plan, enjoy | |||
| » For Sale: Dipping Belt/Bag Mitts/Playboy Centrefolds/Loading Pin (Go to post) | 17-03-2011 @ 14:30 | ||
| I'd have the dipping belt but after many failed attempts at sorting out my paypal account I've give up. How about I just risk it and send you a crisp £10 note in the post? | |||
| » Anger (Go to post) | 17-03-2011 @ 14:25 | ||
Joni said:forums are not a good place to ask this kind of things because you get the macho pissing contest going  talk to a level headed friend you can trust. anger is a gift, but only when channelled constructively. f**k off Joni it's real life not spider man Any how once this big lad come up to me once and really pissed me off. I said Oi, no and..... | |||