View All Posts: moz
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| » 290kg dead lift. help needed (Go to post) | 22-04-2014 @ 17:09 | ||
LessThanLuke said:The weight is just too heavy/you aren't strong enough to deadlift 290 properly yet. no BS. The world needs more of you LessThanLuke. I think the dude knows that tho and is asking what will make him stronger to get the lift nice and clean? | |||
| » Moz's training log (Go to post) | 22-04-2014 @ 13:45 | ||
kirkynick said: x2 Very clean lifting. Looked like a very fun, relaxed comp. Great squatting shorts  Hawaiian shorts for the win!!!! it was a mega comp. Really good fun. It was to encourage novice lifters to give the different feds ago and raise money for charity. Everyone that competed had a really good day and I made loads of new friends. A bonus was the amount of totty there! | |||
| » Moz's training log (Go to post) | 22-04-2014 @ 13:43 | ||
Rodger said:The lifts in that comp on that vid were fantastic mate! I was well pleased with my squat and deadlift. I have the ability to bench more so not overly chuffed with that. | |||
| » Moz's training log (Go to post) | 22-04-2014 @ 13:38 | ||
| Cheers Aaron. The problem if I run the Coan routine is that I'll be doing session 2 squat 8x2x175,bench session one E1rm, 8x3@140 etc then having to do 2 singles and another 8 sets of deads!!!! how about in the later weeks it drops to just three reps? after the deload? | |||
| » Moz's training log (Go to post) | 22-04-2014 @ 10:04 | ||
| Right so im at the start of a new cycle and I've recently pulled 272 and attempted 280 which left the floor to about my knees and I feel like this would fall pretty soon. So here's my plan... critique please gents, these lifts will be performed on Wednesday after squat and bench (I like a full power day conditions you for comp). I'll be doing a max single then 90% of that single for 5. week 1 1 x 230, 5x207 week 2 1 x 240, 5x215 week 3 1 x 250, 5x225 week 4 1 x 260, 5x235 week 5 (deload) 1 x 240, 5x215 week 6 1 x 250, 5x225 week 7 1 x 260, 5x235 week 8 1 x 270, 5x245 week 9 pb... 280!? I've been pulling 240x6 no probs in training so I think these weights are more than manageable and it's how I took my dead from 250 to 270.... don't fix something that's not broke? altho it's a set of 5 each rep will be done like a single. effort concentrated on speed. | |||
| » Moz's training log (Go to post) | 21-04-2014 @ 17:38 | ||
| Rick do your magic and delete the other log please | |||
| » Moz's training log (Go to post) | 21-04-2014 @ 17:38 | ||
| Gym21/4/14 mobilty/warm up squat (high bar) bar x 10 70 x 8 110 x 5 x 3 yoga/mobility. fin speed work on squats to get stiff legs working. not part of the programme but can't hurt to do them to loosen off before yoga. | |||
| » Moz's training log (Go to post) | 21-04-2014 @ 17:36 | ||
Post Edited: 21.04.2014 @ 17:39 PM by moz Sat 19/4/12Gym with Matthew Pickstock mobility and warm up. benchpress bar x 10 70 x 10 110 x 10 140 x 8s x 2 squat. bar x few 70 x 10 120 x 5 160 x 2 180 x 1 200 x 1 160 x 7s x 3 160 x 5 back pump!!!! Not used to this conditioning | |||
| » Moz's training log (Go to post) | 21-04-2014 @ 17:35 | ||
| Hey dudes! I'm posting my training on FB every time I lift so may as well keep a log here again. Some guys on here will know me others won't. I'll be doing AMH_POWER training routine that he posted in a bench thread... means I'm on the gym x2 a week. Suits me fine at the moment with summer just around the corner and I have other interests like skating, sunbathing and seeing my daughter. so last week did a comp for charity so I've based my maxes from this 220/182/272 @90kg. obvs goals are 250/200/300. http://youtu.be/C96y88fU2Vs | |||
| » 600 total @ 75kg (Go to post) | 20-04-2014 @ 21:04 | ||
| Dude you want to add 5kg to your bench by the end of the year!? there's shooting for realistic goals and there's having low aims. Come on man... 140??? | |||
| » Motor Bike - To Buy Or Not To Buy? (Go to post) | 01-02-2012 @ 10:07 | ||
| Martin looks like the votes are in.... ...go get a bike! Speaking of bikes, I was thinking of cycling up to you this summer? | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2012 @ 18:23 | ||
Adam_F said:nice to see you back training mate Never stopped! Just stopped posting  | |||
| » Motabilism (Go to post) | 31-01-2012 @ 09:46 | ||
| Neil I see your ideas is to keep your metabolism stoked throughout the day with loads of small meals, but really do you ever go hungry? Leptin and insulin won't 'reset' without letting levels drop. You have to do that by not eating  | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2012 @ 09:38 | ||
| Monday 30th Jan 2012 PM: Gym Benchpress??? Wtf Bar x few 50 x 8 70 x 5 100 x 3 110 x 5 x 3 10mins run @ 15kmph no rest... Press up/side plank(12) x DB one arm row (110lb x 12) x 5 rounds no rest... 5 mins run @ 15kmph no rest... Press up (30) x hanging leg raises (8) x wide grip pull downs (10) x 5 rounds... No rest... 5 mins run @ 15kmph.. No rest... Incline DB (10) x chin ups (12) x 1 min Plank.. No rest... 5 mins run @ 15kmph. Russian twist to finish. | |||
| » Local > National > Europe > the World! (Go to post) | 30-01-2012 @ 10:08 | ||
| Maybe a triathlon? I swim/run/cycle on a regular basis, put them together? As always try and increase power both all out and muscular endurance. | |||