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» WOODY ALLEN SYNDROME (Go to post)14-10-2009 @ 16:50 
You carnt and want to, I can and just want to bench! Crazy world!
» WOODY ALLEN SYNDROME (Go to post)14-10-2009 @ 10:25 
well done coffin dodger! 185 is awesome Happy congrats mate
» Moz's new Direction :) (Go to post)14-10-2009 @ 07:43 
b15ape1 said: Only if he can bench the atlas stones Wink


yeah I had a good hard think about where I was at and what I wanted to do. I really have a passion for bench so im going down the road of trying to be a bench specialist so to speak. So Like andy says if crnt bench everything in strongman I dnt think ill bother Happy
» Moz's new Direction :) (Go to post)13-10-2009 @ 20:22 
yh it was easy Kenders Happy
im definatly looking fatter! Lads at work tell me everyday lol bullies
» Moz's new Direction :) (Go to post)13-10-2009 @ 18:56 
cheers Rob

yup! hes still doing cables lmfao! ill coax him into doing one
» Moz's new Direction :) (Go to post)13-10-2009 @ 18:44 
Post Edited: 13.10.2009 @ 18:45 PM by moz
Sunday 11th of Oct

Northwest Benchpress

weighed 94.9kg

opener 220kg, goodlift.

2nd lift 230kg fail.

3rd lift 235 fail.

happy days, won the 100kg open and had heaviest lift of the day. the 230 fail was due to belly benching! maybe a harsh call but right I think, if im ever going to be good on a national level or international level I need refs even at nw to be strict Happy

really happy im sure I could of done the 230 again but I wanted to know where I am if that makes sense.

BTW good to see all the familar faces Wink
» Moz's new Direction :) (Go to post)13-10-2009 @ 18:30 
Post Edited: 25.01.2010 @ 13:59 PM by moz
This log does exactly what it says on the tin!!! If you dont know me let me introduce myself, my names Paul 'Moz' Morris and im 27. Ive been lifting since I was 19 but before that I did boxing and gymnastics. over the years Ive competed in many regional and a few national comps. Im taking a break from full powerlifting and concentrating on bench altho from time to time I will throw in some squats or deads usally after a comp or after one of those days when everthing seems to piss you off! recently moved up from the 90s to the 100 class. maybe I should set some goals for this log? reach 100kg, altho this could be quite easy become a fat(ter) bas***d lol! 250kg bench for feb?, doing around 230kg now. any suggestions and comments welcome esp nice ones Wink
» WOODY ALLEN SYNDROME (Go to post)11-10-2009 @ 18:26 
happy with today Pal? I think your lifts were spot on! 202.5 was well worth ago!
» GBPF Northwest Counties Bench Press Championships (Go to post)11-10-2009 @ 16:51 
just to repeat what Rick said. Well done bryn, Mark, and everyone that helped out today. Looks like I put my money where my mouth is and did biggest lift of the day Wink
» GBPF Northwest Counties Bench Press Championships (Go to post)09-10-2009 @ 22:20 
MarkClegg said:I`ve been let down by my guy who normally borrows me the chairs .... So bring some standing up legs with you ... there are a few benches you can sit on ..


if I sort some out tomo and we can get em there for sunday does any one go halfs on paying? ?25 each? Bryn? Cleggy?
» nw bench (Go to post)06-10-2009 @ 21:14 
yes you do Aaron. I filmed him over at Catts doing 220kg raw! Its on boars youtube account STRONGMANUK. Ill try and post a link
» GBPF Northwest Counties Bench Press Championships (Go to post)06-10-2009 @ 21:10 
ha ha Flett old bean you took the bait!

See you sunday Happy
» GBPF Northwest Counties Bench Press Championships (Go to post)06-10-2009 @ 18:49 
Martin1956 said: If there's a biggest bomber prize, I'll open 280! Need five spotters though!


you couldnt hold 280 at lockout before you got the start command Wink
» GBPF Northwest Counties Bench Press Championships (Go to post)06-10-2009 @ 14:20 
thank f**k Pinda's 110kg and not 100. I might not be biggest bomber now
» nw bench (Go to post)06-10-2009 @ 08:53 
powerhungry said:Pinda singh is going to lift, as a guest, and told me he is going to have a go at breaking his british equipped record!!Happy


no way! Pinda Singh is a cracking lifter and nice chap. Hes very welcome at our divisional! Whats his current record? hes in the 110kg class isnt he?

Btw powerhungry theres already a NW bench thread Wink

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