View All Posts: moz
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| » 130 kg x 3 RAW bench press @ 67kg (Go to post) | 15-03-2011 @ 22:24 | ||
| hooray finally watched it!!! That arch is s**t hot mate. Was your butt leaving the bench? looked it a little bit to me, but who gives a f*ck, training reps, again well done! | |||
| » Deadlift question for powerlifters (Go to post) | 15-03-2011 @ 12:27 | ||
| I think that would pass. | |||
| » 130 kg x 3 RAW bench press @ 67kg (Go to post) | 14-03-2011 @ 16:13 | ||
Well done Pabers. Can't see the vid but 130 x 3 at your BW is awesome, congrats  | |||
| » Close grip bench 180kg x 10 then 140kg x 21 (Go to post) | 14-03-2011 @ 16:09 | ||
| I'd say that was close grip, close grip BP is what's close for you, anything inside your normal grip. His normal grip does appear to be way outside PL maximum grip (81cm) but I'm not hating. Good s**t, strong guy | |||
| » Appearance (Go to post) | 10-03-2011 @ 10:11 | ||
Post Edited: 10.03.2011 @ 10:12 AM by moz Duncan said:Look forward to your fate tonight when noone spots you: http://www.gymfails.com/wp-content/uploads/2010/10/xUdw3.jpeg[... Is this a attempt at Cleggs floor to OH on you knees thing? | |||
| » Ian Bell 357.5 deadlift in 90kg class (Go to post) | 07-03-2011 @ 19:38 | ||
Post Edited: 07.03.2011 @ 19:39 PM by moz dr_hazbun said: Neither do I. Big deadlifts seem to lose credibility when done sumo. It does annoy me a bit. The people who tend to do this are 1) strongmen or bitter ex-strongmen 2) weightlifters or bitter ex-weightlifters and 3) powerlifters who try sumo deadlifting and find that they lift less with it than conventional so decide to diss it. Give me a smooth locked out sumo pull over a hitched dodgy lock out conventional any day. Awesome post. I pull conventional but wouldn't slag it off for one second! Anyone that can lift within the rules and get the most from that lift, Kudos. Same again though I wouldnt slag the strongmen off for hitching, it's within there rules (or lack of them?) to do so. Edit: The lift is pretty f**king awesome as well, 17-18 years old? Scary | |||
| » Hixxy log press 165kg x 1 155kg x 3 (Go to post) | 07-03-2011 @ 12:25 | ||
hixxy1985 said: my target is 170 mate.... Really? Your only 5kg away. Aim higher dude you can do it! 182.5kg (400lb) | |||
| » Life outside lifting (Go to post) | 05-03-2011 @ 18:40 | ||
| Outside of other lifting, work and sleep doesn't leave much time. I love other forms of exercise swimming, running, climbing, cycling. I enjoy eating out but rarely do oh and try and squeeze in some time for veg growin' on allotment as well. No wonder I'm single lol. | |||
| » G.P.C Qualifyer (Go to post) | 03-03-2011 @ 12:04 | ||
| http://stronglifts.com/how-to-improve-your-thoracic-mobility/ | |||
| » G.P.C Qualifyer (Go to post) | 03-03-2011 @ 11:35 | ||
Post Edited: 03.03.2011 @ 11:51 AM by moz Nice lifting guys, well done.Chris if you increased your back flexibility and learnt how to arch you could wear that shirt almost off the delts and bang up some proper big benches | |||
| » are you this strong (Go to post) | 03-03-2011 @ 11:06 | ||
Wayne_Cowdrey said:NICE Did Valentin Dikul supply the weights? No JT, last time I buy kit off him  | |||
| » Foam Roller (Go to post) | 02-03-2011 @ 10:45 | ||
| I'd go with a plastic drain pipe or the cardboard roll inside a roll of carpet as foam rollers tend to be to squishy. | |||
| » If you could change anything bout your life, what would it be? (Go to post) | 02-03-2011 @ 10:39 | ||
| Chris did you mean if you could go back in time and change something or change something in your life now? If I could go back in time, defiantly knuckle down at school and get a decent education, when I was a child I wanted to be a marine biologist wish I'd got the help and support to get me there. Parents unfortantly I can't change. Things I'd change in my life now? Just wish my house would sell them I'm free as a bird! | |||
| » Epic Protein Meal (Go to post) | 02-03-2011 @ 10:28 | ||
| Dr Atkins would be proud. | |||
| » weirdest thing you've ever seen a gym. (Go to post) | 28-02-2011 @ 16:20 | ||
mikex101 said:This lad Everything he does cracks me up. FFS! why wont stuff embed?? http://www.youtube.com/watch?v=cRhSZgrJZ08 That was ace. Love Halo. f**k the gym I'm off to play on my xbox | |||