View All Posts: moz
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| » Motabilism (Go to post) | 30-01-2012 @ 08:51 | ||
| I keep a food dairy Neil. It amazed me when I looked back how many times Id wrote 'coffee'. You think you only do things a few times a day but when you log it you realize!!! Btw I thought I was a moderate coffee drinker 3-6 a day. Turns out I was drinking nearer 8. | |||
| » Local > National > Europe > the World! (Go to post) | 30-01-2012 @ 08:45 | ||
| Monday 30th Jan 2012 AM: Gym Squat: Bar x many 50 x 8 80 x 5 100 x 5 120 x 3 120 x 3 120 x 3 120 x 5 Deadlift 70 x 5 110 x 5 140 x 5 180 x 1 180 x 3 140 x 12. | |||
| » Motabilism (Go to post) | 29-01-2012 @ 21:31 | ||
Post Edited: 29.01.2012 @ 21:41 PM by moz 30g of protein within 30 mins of waking up will induce a metabolic and hormonal response.Stack this before meals to block fat: Alpha lipoic acid 100-300mg Green tea extract 325mg Garlic extract 200mg Also have you heard Thelps eats 12,000 cals a day? Even if he did butterfly for 6 hours a day he'd struggle to burn it off? The reason he can eat so much? Thermogenics my friend, he's swimming in cold water. Make this work for you, go for a walk in your t-shirt for 30 mins morn or evening when it's fecking freezing, your body will have to regulate temperature!? Ever heard of the GLUT-4 pathway? Means your body can absorb more carbs around exercise. Do a few sets of KB swings before meals? Don't let your insulin get elevated, this hormone stores fat. Learn to control the master hormone, leptin, and insulin will fall like a domino. Lemon (fresh, squeezed into water) before a meal stops insulin getting to high, so does fat and protein. Carbs make it spike up like a f**ker! Loads more tricks mate PM if you want more. | |||
| » From fat pig to ripped twig (Go to post) | 29-01-2012 @ 21:03 | ||
Hey Ed instead of adding weight to those planks ever tried walking your hands out? Superman planks? Saves f*cking about, does put pressure on shoulders and lower back tho? Two problem areas lol  | |||
| » Toe dipping into the wold of Strength training (Go to post) | 29-01-2012 @ 16:29 | ||
Rodger said:27th jan 16 lengths of pool front crawl Awesome 20 next time? | |||
| » Local > National > Europe > the World! (Go to post) | 29-01-2012 @ 16:24 | ||
| Sunday 29th Jan 2012 Swim: 1 hours steady swim, 2 miles (128 x 25m) | |||
| » Local > National > Europe > the World! (Go to post) | 28-01-2012 @ 22:53 | ||
| Sat 28th Jan 2012 PM: GYM Spin bike. Effort scale.... 1-candle light, 3- 50w bulb, 5- blackpool illuminations, 8- Vegas, 10- shining like a star!!! 3 mins @ 3 3 mins @ 5 ...15 intervals 1 min on, 1 min off.... 1-5 @ 8 6-13 @ 10 14 + 15 @ 11 (BLACKHOLE, pain goes inwards past the event horizon!) 6 mins @ 5 cool down. Tough session | |||
| » Local > National > Europe > the World! (Go to post) | 28-01-2012 @ 10:05 | ||
| Friday 27th Jan 2012 PM: Gym Running... On a treadmill... Not fun! Loosening off for sat, 15mins steady run @ 15kmph, 2% incline. Hanging leg raises 2 x 10 leg raises held at 90 2 x 40 seconds. Sauna Sat 28th Jan 2012 AM: 6am Run, 5 miles ~35mins. Ran in shorts and vest f*cking freezing!!! Got in my car to go work at 8am and the dial said -2c no wonder I was so cold. | |||
| » Local > National > Europe > the World! (Go to post) | 27-01-2012 @ 09:35 | ||
| Friday 27th Jan 2012 AM Swim: 50m x 8(45s) turn on 60. 100 x 5 (1:35) turn on 2mins. 100 x 5 (1:40) turn on 1:55 100 x 5 (1:43) turn on 1:50 100 x 5 (1:45) errr... Turn on 1:45? Didnt happen!... Just flounder around watching my training partner bang on solid 100s while I cried like a girl about being slow and unfit. | |||
| » Local > National > Europe > the World! (Go to post) | 26-01-2012 @ 11:38 | ||
| Thursday 26th Jan 2012 AM: Gym Squat 50 x8 70 x5 100 x5 120 x3 140 x1 100 x8 100 x15 Box squat 70 x10 100 x10 100 x10 Leg press 190 x 10 190 x10 190 x10 Torture twist 2 rounds x 3 sets x 3 reps a side with 3 second hold. 30 secs rest between sets. 2 mins between rounds. Hanging straight leg raises 2 x 10. | |||
| » Local > National > Europe > the World! (Go to post) | 26-01-2012 @ 07:52 | ||
| Wednesday 25th Jan 2012 PM: Swim 50m x 10 (45s) turn on 60. 25m x5 (19s) turn on 30 x 3 sets Short, sweet, but very tough. 1 hour spinning class Knackered  | |||
| » Local > National > Europe > the World! (Go to post) | 25-01-2012 @ 16:02 | ||
BigMacca said:Nice to see you back Moz - What's the plan for the year mate? Dunno mate, have fun? I am doing the Cat and Fiddle 100 at the end of March so I suppose I best put a bit more cycling in and maybe less swimming? Also doing tour of the peaks again a lot of hills. Best gets some squats in and strengthen my legs. | |||
| » Local > National > Europe > the World! (Go to post) | 25-01-2012 @ 12:46 | ||
Rodger said:nice to see you posting again mate. still eating s**tloads More than ever!!! I've had a full English, carrot cake, toffee cake, flapjack, massive dairy milk, and biscuits, all by 11am "/ No wonder I'm creeping back up to 80kg. I have been eating the Paleo way, it's awesome and makes me feel good but sometimes (like today!) I fall off the wagon and turn back into a fat powerlifter... Lol  | |||
| » Local > National > Europe > the World! (Go to post) | 25-01-2012 @ 11:54 | ||
Post Edited: 25.01.2012 @ 12:43 PM by moz Sat 21st Nan 2012AM: Ran 9.5 miles (1h 5mins, 30) on the Biddulph valley way. 4.75 miles up hill ~36mins, turn around and 4.75 miles down hill ~29.5mins. Good run. PM: Swim. 10 x 50m (45s) turn on 60 secs. 1km (40 lengths) practicing tumble turns. Sauna Sunday 22nd Jan 2012 Ride in the Peak District starting in Congleton. 25miles of hills ~2hrs.I was on my winter bike which felt like I was riding a f*cking bus! Still it'll make my legs strong. Monday 23rd Jan 2012 AM 30 mins of Yoga. PM Gym: Deadlift 20 x loads 70 x 8 100 x 5 140 x 3 170 x 1 190 x 1 205 x 1 Benchpress 50 x some 90 x 5 110 x 1 120 x 1 127.5 x 1 Joined the missus.... Run 5mins @ 16kmph (press ups with twist (12) x single arm dumbbell row 110lbs (10)) x 5 rounds Run 5 mins 16kmph, (Pull downs (8) x leg raises (8) x press ups (30))x 5 rounds, Run 5 mins 16kmph, (incline press DB 80lbs (8) x chin ups (12) x 1 min plank) x 5 rounds, 5mins run at 16kmph. No rest ^ between sets or exercises. 1 hour of hell!!! | |||
| » Local > National > Europe > the World! (Go to post) | 20-12-2011 @ 21:03 | ||
| Yo dudes! Maybe posting while tipsy not the best idea? Any how, went to world benchpress... It went a bit tits up! Carried on with the cardio tho and now do tons of cycling. Have a good crumble dudes. Oh btw I miss the PL community, you guys rock!!!! | |||