View All Posts: moz
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| » supplements. what do you take? (Go to post) | 22-02-2011 @ 14:03 | ||
| Whey protein for me and truck loads of chocolate. Amazing how many cals all that cardio burns off so I eat really well (no bread, pasta, potatoes) so I can then shovel in loads of chocolate. Oh and coffee!  | |||
| » Andy Cusick benching 270 @ 83 in training. (Go to post) | 21-02-2011 @ 23:02 | ||
davycummings said:I dont care what kind of suit it is, just locking that out is crazy strong, especially at that bodyweight Actually mate that's what makes it more impressive, everyone these days uses a Super Katana, that's an F6, he's practically raw lol | |||
| » Andy Cusick benching 270 @ 83 in training. (Go to post) | 21-02-2011 @ 22:52 | ||
Post Edited: 22.02.2011 @ 23:17 PM by moz Sorry 272.5kg!Edit: miss load 277.5kg!!!! | |||
| » Andy Cusick benching 270 @ 83 in training. (Go to post) | 21-02-2011 @ 22:51 | ||
| Big lift | |||
| » Progressive Movement Training (Go to post) | 21-02-2011 @ 09:59 | ||
Post Edited: 21.02.2011 @ 10:01 AM by moz Edit: double postBtw I do floor presses because I train on my own and don't get a spot on bench, not good  | |||
| » Progressive Movement Training (Go to post) | 21-02-2011 @ 09:59 | ||
| Wow didnt know this was an actually way of training! I've been doing something very similar with floor presses for my Benchpress inspired by Tom Martins deadlift. I remember Tom pulling heavy from 18 inch and getting progressively lower? That right Tom? Thought I'd give it a bash on floor press, to early to say the results but well know in another 4 weeks or so | |||
| » Swimming (Go to post) | 19-02-2011 @ 09:41 | ||
Post Edited: 19.02.2011 @ 09:42 AM by moz Yup! These might help?[IMG]http://swimdirect.co.uk/images/005_1.jpg[/IMG] They cost between £3-5 but are well worth it. | |||
| » FAT Burners?.... (Go to post) | 18-02-2011 @ 12:40 | ||
| Intervals will light a little fire under your fat and burn it off! Worth a try? | |||
| » Technique advice - Jerk (Go to post) | 18-02-2011 @ 00:36 | ||
Pompy said:maybe it's the camera angle but it just looks like push press to me? Looked a PP to me too. Is that the same gym as where tz trains? Can't you ask them turn the lights on??? | |||
| » Highest ever squat passed in a comp (Go to post) | 18-02-2011 @ 00:33 | ||
Tom_Martin said: Are both parts of that statement open to debate...? Your to picky Tom lol | |||
| » £500 investment (Go to post) | 17-02-2011 @ 19:23 | ||
cannings07 said: Strange man Very! I knew what you were getting at. Adam you don't have to be a certain strength level to start throwing PL kit on. Get some for s**ts and giggles. | |||
| » Bench Press (Go to post) | 16-02-2011 @ 14:52 | ||
Carl said: i am, but i prefer cg pin press/ boards, my thinking is, if i want to lockout 185+ i need to be locking out 185+ from a board or pins rather than doing cg with ~140 what other bench assistance do you do? Top secret ATM! Lol. | |||
| » Bench Press (Go to post) | 16-02-2011 @ 13:53 | ||
Carl said:and i cant stand dips, they make my shoulders feel f**ked! like you say, you have to find what works for you That might also be because your a big strapping lad and Dips feel a bit different for us Minos? Are you a fan of CGBP Carl? I know most people are. | |||
| » Bench Press (Go to post) | 16-02-2011 @ 12:16 | ||
Carl said:seated barbell shoulder press, infront and behind neck seated DB shoulder press just press press press Horses for courses, I personally feel OH pressing hampers my bench. Actually I don't do any 'shoulder' work at all. Ive just started doing front raises to see if it helps make my front delts stronger for bench but if it doesn't it will get dropped like a hot brick. Should know in 8 weeks or so. | |||
| » Bench Press (Go to post) | 16-02-2011 @ 12:10 | ||
Post Edited: 16.02.2011 @ 12:11 PM by moz I can only agree with some of those posts. I personally like high volume when no where near a comp and taper it down towards 5s, 3s, 1s, getting closer to comp and dropping pretty much all assistance apart from (and again someone else said) weighted dips because there the f**king Daddy Oh loads of heavy upper back work won't go a miss, something I'm missing ATM because of a bicep injury | |||