View All Posts: moz
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| » Deadlift Videos (Go to post) | 06-02-2011 @ 19:09 | ||
Post Edited: 06.02.2011 @ 19:09 PM by moz I think this thread is well over due a Tom Martin Deadlift. | |||
| » How to add a picture? (Go to post) | 04-02-2011 @ 14:46 | ||
| Ask an admin very nicely if you can email the picture to them and get them to change the file size an upload for you. I'm a computer spaz and a very kind admin did mine  | |||
| » The Turkish get up (Go to post) | 04-02-2011 @ 09:25 | ||
| s**t Boar you looked like a smack head at 80kg. Now I'm 83, are people looking at me like that? Where's the pies? | |||
| » Who's in the wrong? Women! (Go to post) | 04-02-2011 @ 09:20 | ||
adamkeep said:It's 1 strongman contest vs. having something she can bring up against you for the rest of your marraige. Cut the contest and go to another qual some other time. Do it for your happiness, do it for her, and do it because this sport isn't going to get you anywhere (unless you are the top 1%). Good luck with it dude, but your lady is way more important than a f**king strongman contest. Beat me to it. X2, what Adam said. | |||
| » Who's in the wrong? Women! (Go to post) | 04-02-2011 @ 09:18 | ||
| FFS Pompey I presume you wonna be with this women forever (you are getting married) and plan on doing this once? Bite the bullet, make her happy! If you were in with a chance of winning and qualifying for bigger things I might have said something different but there loads of comps knocking about. | |||
| » Kendrick Farris jerking 200kg/440lbs off blocks for 3 (Go to post) | 03-02-2011 @ 14:35 | ||
| How did miss this? Very impressive. | |||
| » Local > National > Europe > the World! (Go to post) | 02-02-2011 @ 11:05 | ||
| tues 1st feb 2010 Gym: chest session. Weights, sets, reps were so bad I'm actually embrassed to write what I did. Putting the bench shirt on so much has left me incredibly weak raw. I'll just keep this session to myself  Wednesday 2nd Feb 2010 AM: swim 64 x 25m (1 mile) 26 mins. It's official I have fish genes | |||
| » Local > National > Europe > the World! (Go to post) | 01-02-2011 @ 10:21 | ||
| Tues 1st feb 2010 Pre-work workout. Spinning. 10 mins warm up 30second sprints x 1 min recovery at a lower cadence x 20 5 min cool down. Mad dash for shower and work | |||
| » Local > National > Europe > the World! (Go to post) | 01-02-2011 @ 10:17 | ||
| Monday 31st of Jan 2010 PM: gym. Box Squat (high box, I'll measure the height) Bar x 3 x many 60 x 10 100 x 10 140 x 10 140 x 10 140 x 10 140 x 10 I set the box height to where my technique breaks down and I start to crumble. The goal is to gradually get lower. Deficit deadlift. Bar x 2 x 5 70 x 5 120 x 5 170 x 3 215 x 4, failed 5th close to lockout. 215 x 3. Shouldnt have attempted it again Shrugs, 210 x 15 230 x 15 230 x 15 Chins 5x10 Leg raises 4x15 To much to ask for a good swim and a deadlift pb on the same day? Apparently so. I've done 210 x 5 but the difference today was that I did dead stop between each rep, last time they weren't touch and go but I'm convinced I was still using stretch reflex where as tonight it was eliminated. Bicep is still hurting everytime I squat. Not good | |||
| » Tom Martin 352.5kg Deadlift (Go to post) | 31-01-2011 @ 22:11 | ||
| Awesome. Showed my mum Tom, she said "is that all he has to do?" You know your good at something when you make it look easy Well done. | |||
| » Macca's Log of Power! (Go to post) | 31-01-2011 @ 14:59 | ||
brocerslrd said:Dehydrated and feeling like s**t. 610 total. Beastly stuff mate. What could you do if you were a solid 90 kg and not dropping 5kg overnight Yh Macca what could you do 90kg and in GBPF?  | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2011 @ 14:24 | ||
Adam_F said:goal achieved for now then, very impressive!  Yh a good to start to the year but in all fairness I'm a lot weaker than I was at the start of Dec. So a plan has been hatched, 4-6 weeks of raw work mostly around volume because I seem to respond well to that, then I'm going to lifting in a Super Kat and leave the Rage X behind. Lots of swimming for recovery as well. Monday 31 Jan 2010 AM: swimming 40 lengths (1km) 16mins, ish. Just looked at the clock before I started and when I finished. PB felt like a fish, 3 weeks on low carbs then after weigh in yesterday I just went carbo happy, feel suberb for it today. Any how to finish 3 x 100m, 30 seconds between. 3 x 50m, 90 seconds between. 250m cool down. Feeling good for some squats and deads tonight | |||
| » Macca's Log of Power! (Go to post) | 31-01-2011 @ 14:14 | ||
| Crazy dehydration process mate! What's the plan then Macca, try and lose a few kgs or go up to 90s and watch that squat fly though the roof? | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2011 @ 13:09 | ||
BigMacca said:Massive lifting Moz, really pleased for you mate Surely you must get selected now.......? Yup I'm proud to announce I was contacted this morning asking if I'd like to go to squad and internationals. My reply: hell yes!!! | |||
| » Local > National > Europe > the World! (Go to post) | 31-01-2011 @ 03:30 | ||