View All Posts: moz
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| » dehydration (Go to post) | 16-02-2011 @ 12:05 | ||
Cheers for posting that Steve, most of what was said I already knew but there were a few good tips in there like the lemon 12 hours before  | |||
| » knee wraps (Go to post) | 15-02-2011 @ 16:23 | ||
IrishMarc said:If your wrapping your wraps propoarlly they should be f**king murder i.e. physically not able to bend knees without a decent weight on the bar/serious discomfort. I would only wear them for heavy squats (i.e. above raw max) and only if you plan on competing using them. If your worried about knee health invest in some decent knee sleeves and get nice squat technique. ^ there's your answer, good post^ I think when it comes to knee health, knee wraps make things worse not better. Squatting raw makes them Healthy and strong, throwing the wraps Is pretty sports specific? Gonna compete in them gonna have to learn how to get the most out of them so chuck em on a couple of weeks before your comp? I think if your a PL however you should use them at least once a week. | |||
| » Sugden The Movie - which actors would play which members??? (Go to post) | 15-02-2011 @ 14:06 | ||
Post Edited: 15.02.2011 @ 14:07 PM by moz Wayne I will be really offended if that's double ply! I lift in GBPF.   | |||
| » Sugden The Movie - which actors would play which members??? (Go to post) | 15-02-2011 @ 13:50 | ||
Post Edited: 15.02.2011 @ 13:51 PM by moz Wayne_Cowdrey said:People think I'm "over-sensitive" because I don't like my wife being insulted over and over again.... but if I make a joke about bench shirts some of the equipped powerlifters have a tantrum!! Wayne it was 1 tantrum compare to the literally f**king hundred of references you've made to Benchpress and benchshirts. This happens to me my sport you continually taking the piss out of and thought it was time to say something back. But I deep down I know you don't mean it and your just having banter and a laugh. Just niggled me. Anyhow Wayne doesn't matter doesn't effect our lives or training, sorry for calling you a muppet | |||
| » Equipped meaning... (Go to post) | 12-02-2011 @ 23:09 | ||
| I jet get sick to the back teeth of hearing it now. Every time I put on my squat suit "do they not do it in your size?" bench shirt "so you press more weight? That's cheating" No that's powerlifting. Like it or not it is. Just deal with it. | |||
| » climbing shoe's (Go to post) | 12-02-2011 @ 23:06 | ||
| Be warned if you have size 9 feet for example you will want size 10-11 shoes. There meant to be tight for climbing, I mean mega tight but that's wank for comfort and truck pulling! | |||
| » Equipped meaning... (Go to post) | 12-02-2011 @ 23:02 | ||
| Bench shirts = part of powerlifting. Get over it you muppet | |||
| » Test booster (Go to post) | 10-02-2011 @ 10:02 | ||
FAT_SAM said: I'll have to disagree with that mate! I've lost 35kg of fat over the past year and actually gained strength at the same time! I bet you feel about a million times better as well Sam. Look better, fitter, stronger and quality of life is just that bit better? All for losing some fat? Amazing isn't it | |||
| » god bless the guy who drew these, but it truly sucks to be phil pfister!!! (Go to post) | 09-02-2011 @ 13:13 | ||
| Go on Smalls I don't know any of them. Start at top left and go through the ones you know and leave a ? for the ones you don't. Maybe others will fill in the blanks. Doesn't Carl usually come up with the puzzles? What happened to pictionary? Resurrect! | |||
| » Test booster (Go to post) | 09-02-2011 @ 13:08 | ||
| Forgot to say you will still get accused of taking gear though because now you'll have abs and low bodyfat and apparently the only way to achieve this while keeping strength up is gear (but not many people give it a go for themselves but are pretty quick to comment on it!) | |||
| » Test booster (Go to post) | 09-02-2011 @ 13:05 | ||
| Huzi I read some where that HIIT increases testosterone, I do it, like Pompey said and no offence you might shed a few unwanted Kilos as well. I do sprints on a spin bike, 30 seconds at 100% perceived effort ( your only cheating yourself if you back off) followed by 1 min rest, basically cycle at a lower cadence repeat 15-20 times. No supps, no money spent and you get fit. Winner | |||
| » New Strength Feat Compilation (featuring Tom Martin) (Go to post) | 09-02-2011 @ 11:51 | ||
| Good s**t. 198 world record C+J what weight was the athlete? | |||
| » hey everyone - point and laugh at this total guy!!! (Go to post) | 07-02-2011 @ 12:34 | ||
General_ill said:Isn't he one of Fred hicks clients. ? No his squats were too deep! | |||
| » Powered By Peroni Nastro Azzurro (Go to post) | 06-02-2011 @ 19:17 | ||
| Nice write up Chris. Seems to me you just ran out of fuel, and confidence!? Well done on pulling up your weaknesses, you new ones to go at now. | |||
| » Kettlebells Class @ O.S.G (Go to post) | 06-02-2011 @ 19:13 | ||
| I hope this runs long enough for me to come over and do a session. I'm on call this tues but one after, I will see Mr Boar and chums for super duper 'swinging' action | |||