View All Posts: moz
12345678910 ... 102 ... 103104105106107108109110111112113
| » Time for a new log. Not sure what to call it yet though. (Go to post) | 22-10-2009 @ 08:20 | ||
no bench  you may as well quit. Only kidding, good lluck with the log. Get some ice on those elbows | |||
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 21-10-2009 @ 21:09 | ||
Hi Phil Ive been having a blast through every one journals and your was on my hit list! nice squatting mate 190 x 5 is awesome  If I could say one thing though if your shoulders are hurting f**k them wide grip bench thingys off. you bench closer for comp and theyll do more harm than good. I can understand your reasoning behind them because they hit you different, but it sports specific. you dnt do extra wide squats after normal ones, benchski should be no different Keep up the good lifts and ill poke my nose in every now and again Moz | |||
| » Lil_Lee > Medium-ish_lee (the inbetween bits) (Go to post) | 21-10-2009 @ 20:14 | ||
| nice journal Lee. Im working my way though everyones slowly! great lifting and good luck with the 200kg dead its a good mile stone to aim for | |||
| » Moz's new Direction :) (Go to post) | 21-10-2009 @ 20:10 | ||
I can do 180 in my sleep! did deads friday  | |||
| » Moz's new Direction :) (Go to post) | 21-10-2009 @ 19:33 | ||
| wednesday 21st Oct 2009 Bench 70 x 10 110 x 10 145 x 4 160 x 2 170 x 1 180 x 1 seated row machine 50kg (in each hand) x 10 75 x 10 75 x 10 75 x 10 75 x 10 wide chin ups 10 8 7 Hardly worth going!! felt wank, lifted wank. not a happy camper | |||
| » Gym accidents... (Go to post) | 21-10-2009 @ 10:34 | ||
| bench shirt ripped while attempting to bench 227.5kg. Still tried to press it but it come crushing down on my face. Spotters managed to catch it after it hit me but before it crushed my skull | |||
| » The BIGapes Quest (Go to post) | 20-10-2009 @ 18:41 | ||
| let us know when you know then mate. | |||
| » WOODY ALLEN SYNDROME (Go to post) | 20-10-2009 @ 16:33 | ||
| get well soon champ. You need some vitamin C! Have you ever had an ice massage? It'll help your shoulders no end | |||
| » The BIGapes Quest (Go to post) | 20-10-2009 @ 16:27 | ||
| I presume its Type 2 Andy. Sorry to hear about that mate | |||
| » Moz's new Direction :) (Go to post) | 20-10-2009 @ 07:53 | ||
ianshaw said:good benching fatty but weres the squats and deadlifts? cheers Ian alto being called fatty really hurts my feelings, I prefer tubby, chubba, big boned, biffa, lard arse lmao I really wasnt enjoying the squats and deadlifts, my lowerback was in consant pain. They feel really good when I do them now because its so long between sessions that im recovered. Cheers Andy/Josh, who posted? | |||
| » The Assassin (Go to post) | 19-10-2009 @ 21:32 | ||
| Ive been meaning to read your log all last week but im quite a busy boy! Nice lifting Rick, sorry its latee but congrats on the PB at nw bench and well done for qualifying what do you wonna to do a silly thing like squat for lol? Seriously I hope the hip gets better. BTW its a nice feeling putting all that weight in your hands and being able to press it back up, the 235 I attempted at nw bench is the most ive ever held and I nearly got it | |||
| » Moz's new Direction :) (Go to post) | 19-10-2009 @ 21:20 | ||
| fri 19th Oct 2009 bench 70 x 10 110 x 10 145 x 5 155 x 5 157 x 5 157 x 5 160 x 5 160 x 5* close grip bench 140 x 7 140 x 6 140 x 5 deadlift 70 x 10 110 x 5 150 x 5 190 x 2 220 x 1 240 x 1 supersetted face pulls and tricep push downs preacher curls. Ill post up a post match report tomorrow really busy tonight say no more | |||
| » old timers occasional log (Go to post) | 19-10-2009 @ 11:58 | ||
| just had a glance at your log between funerals some really solid lifting going on. Esp the honesty on the poopy rack pull. f**k I feel so lazy now! | |||
| » WOODY ALLEN SYNDROME (Go to post) | 19-10-2009 @ 09:08 | ||
Martin1956 said:Yes, coming along nicely Bryn, but early days. We could have a networking effect and get lots involved, or guys could fall by the wayside after the initial excitement of the honeymoon period is replaced by months of graft for little gain. Time will tell. i sincerly hope its not the latter. Them seem like a good bunch of lads. I could do with getting some of the lads in my gym into powerlifting, they do the lifts. The problem is if you dont get them the forms/relavent address/ ferry them around they wont bother! Feels like your pushing a rock up a hill sometimes | |||
| » Training Partners (Go to post) | 18-10-2009 @ 19:46 | ||
| I agree with other post in the past I used to train solo and I really dont think I could go back to that. on the other hand my 2 training partners are the lazyiest mofos on this planet so I have to motivate 3 people. kickin there ass's gets me going tho | |||