View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 02-10-2013 @ 20:29 | ||
| 02/09/13 Mastrick Gym Workouts have been a bit "see how it goes on the day" of late so time to get some decent graft on the go Deadlift 3 x 10 @ 60kg 2 x 10 @ 100kg 1 x 5 @ 140kg 3 x 5 @ 170kg 2 x 5 @ 180kg Top sets with lift straps only Strict Log (1st rep from floor) 3 x 6 @ 60kg 5 x 5 @ 90kg Flat Bench Log 2 x 6 @ 90kg 2 x 6 @ 110kg Chin-Ups 10 x 1 @ Bodyweight WG Pulldowns Sets of 10reps from 10 to 14 plates Oly Bar Curls 5 x 3 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-09-2013 @ 20:57 | ||
| 24/09/13 Mastrick Gym Trap Bar Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg SLDL 1 x 5 @ 60kg 1 x 5 @ 100kg 2 x 3 @ 140kg Was fully intending to get a half decent SLDL or Trap Bar Deadlift but my lower back just wasn't in agreement Strict Viking Press 3 x 6 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg Rev Grip Bench 3 x 6 @ 60kg Bench 3 x 10 @ 60kg Squat 5 x 5 @ 100kg Some high rep Calf Raises & Curls | |||
| » Bench vs no bench to improve your shoulder press (Go to post) | 23-09-2013 @ 14:27 | ||
| Not unlike Plonler I also tore my pec about three years ago, at the time I was @ 5 x 3 @ 145kg Bench (natural lifter). Ive never been a big bencher by any means & I think this was the first time I put some effort into getting a half decent Bench albeit for low reps. On the flip side my shoulder/tricep strength has always been good, hitting a comfotable 8 reps Rev Grip Bench @ 160kg back in the day. Since the pec tear I've seldom went above 110kg on the Bench but have hit 125kg Strict Bar & 130 Strict Log in recent months, Rev Grip Bench & Flat Bench Log are my main assistance movements at present Niggling shoulder injuries have also become almost none existant since the injury too Very unlikely that my experiance will bear any relevance to yours so in short bench did f**k all for me, all the best for your future training anyhoo | |||
| » An Onshore & Offshore Training Log (Go to post) | 22-09-2013 @ 19:57 | ||
| 21/09/13 Mastrick Gym 18" Deadlift 1 x 10 @ 100kg 1 x 5 @ 140kg 1 x 5 @ 180kg 1 x 5 @ 220kg 1 x 3 @ 260kg 1 x 1 @ 280kg 1 x F @ 300kg Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 120kg 1 x 1 @ 130kg PB 1 x F @ 135kg Flat Bench Log 3 x 8 @ 100kg Power Cleans 2 x 3 @ 60kg 2 x 3 @ 80kg Chin-Ups 15 x 1 @ Bodyweight Finish with high rep cable work | |||
| » 200kg paused front squat, 92kg bw (Go to post) | 18-09-2013 @ 22:12 | ||
| Wowsers | |||
| » Ursus Official retirement (Go to post) | 18-09-2013 @ 20:19 | ||
| In the short time Ive been on SB am always impressed with your training log & videos. For me a feat of strength will always be more admired if performed by a drug free athlete regardless of what level of the sport they may be at. For your future healths sake & the people close to you Im glad you have taken the decision to return to a weight less likely to cause serious damage. Good luck with the new plan & Im sure there will still be some impressive lifts in there | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-09-2013 @ 19:43 | ||
| 17/09/13 Mastrick Gym Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 160kg Strict Press (1st rep from floor) 4 x 5 @ 60kg 3 x 5 @ 80kg 2 x 5 @ 90kg 1 x 5 @ 100kg FTOH PB on Oly Bar Rev Grip Bench 2 x 5 @ 100kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg 1 x 5 @ 130kg Finished off with high rep Pushdowns & Calf Raises | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-09-2013 @ 21:06 | ||
| 14/09/13 Mastrick Gym Deadlift 1 x 5 @ 140kg 3 x 5 @ 170kg 15" Deadlift 1 x 1 @ 180kg 1 x 1 @ 220kg 1 x 1 @ 260kg Fail @ 305kg All deads felt pish today  Strict Log (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 5 x 5 @ 1000kg Flat Bench Log 1 x 8 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 11-09-2013 @ 07:10 | ||
mrstruan said:Haha the rooftop one looks not bad, I was on about the offshore multigym! That was on a Rowan Jack-up over in Egypt, almost new rig at the time & was absolutely tiny | |||
| » An Onshore & Offshore Training Log (Go to post) | 10-09-2013 @ 22:06 | ||
mrstruan said:Haha i wont complain about the gyms in the north sea ever again! TBH am quite content with whats on the roof & there is a room downstairs in the house with CV equipment, it's defo better than trying to lift on a semi. PS the 3rd pic down is where all the locals go for a s**te even some of the birds  | |||
| » An Onshore & Offshore Training Log (Go to post) | 10-09-2013 @ 21:42 | ||
| 10/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola 1 Hand DB Press 1 x 5 Each Arm @ circa 30kg 5 x 5 Each Arm @ circa 50kg Just enough time for a few sets of Oly Bar Curls before dark o-clock | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-09-2013 @ 16:35 | ||
| 08/09/13 Cameron Staff House Rooftop Gym in Luanda, Angola Temp up to 30 degrees outdide today  Defacit Deadlift 1 1/2" to 2" lift straps only for the heavy sets 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 210kg Strict Press (from rack) 3 x 6 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg 2 x 2 @ 110kg Rev Grip Bench 2 x 10 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 100kg 1 x 5 @ 110kg 1 x 5 @ 120kg Hang Cleans 5 x 5 @ 60kg Finished off with some light 1 Hand Cable Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 06-09-2013 @ 20:39 | ||
| 06/09/13 Cameron staff house rooftop gym in Luanda, Angola Massive chest session today  Bench 3 x 5 @ 60kg 5 x 5 @ 100kg Incline Bench 2 x 15 @ 60kg | |||
| » THE ZERCHER CLUB (Go to post) | 05-09-2013 @ 09:24 | ||
Wayne_Cowdrey said: Added to members list!  The charts are for 1 rep maxes. 150 x 3 is nice lifting though Ta muckle, getting a bit sore today | |||
| » THE ZERCHER CLUB (Go to post) | 05-09-2013 @ 06:58 | ||
| Zercher Squat yesterday 3 x 150kg, will mostly be using the lift today | |||