View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 19-01-2016 @ 22:55 | ||
| 19/01/16 Transocean DSL Drillship, Offshore Angola Box Squat on smith machine & starting from the bottom each rep 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 x 5 @ 110kg One Arm DB Press Worked up to 1 x 8 @ 55lbs for both arms Rev Grip Shoulder Press seated on smith machine Worked up to 1 x 8 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-01-2016 @ 23:36 | ||
| 17/01/16 Transocean DSL Drillship, Offshore Angola Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 130kg 5 x 3 @ 160kg Speed Pulls Nasty Oly bar with knurling too far into the centre makes for a rather uncomfortable negative. CGBP smith machine 1 x 5 @ 50kg 2 x 5 @ 60kg 5 x 5 @ 70kg Lat Pulldowns Cable Shrugs Cable Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-01-2016 @ 01:57 | ||
| 15/01/16 Transocean DSL Drillship, Offshore Angola Power Cleans Singles up to 90kg Bench smith machine Up to 5 x 5 @ 80kg DB Presses flat bench Up to 10 rep sets @ 40lb Tri Pushdowns Cable Cross-Overs Feel like some progress made with tri strength on the lock-outs | |||
| » An Onshore & Offshore Training Log (Go to post) | 13-01-2016 @ 19:15 | ||
| 12/01/16 Hotel Tropico, Luanda, Angola Squat 2 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 120kg Strict Press from rack 1 x 5 @ 30kg 1 x 5 @ 40kg 2 x 5 @ 50kg 1 x 5 @ 60kg 3 x 5 @ 64kg 3 x 5 @ 65kg Leg Extensions Calves Seated DB Press Machine Tri Rehab | |||
| » An Onshore & Offshore Training Log (Go to post) | 11-01-2016 @ 06:51 | ||
| 10/01/16 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 170kg 5 x 3 @ 200kg all beltless Press-Up Handles 3 x 5 3 x 8 Lat Pull-Downs 1 Hand Cable Rows Oly Bar Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-01-2016 @ 07:15 | ||
| 06/01/16 Hotel Tropico, Luanda, Angola Zercher Squat 2 x 10 @ 50kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 125kg 1 x 3 @ 140kg CGBP 2 x 10 @ 50kg 3 x 8 @ 60kg left arm struggling with the lock-out towards end of sets Leg Extensions Calves Tricps Rehab Stuff | |||
| » An Onshore & Offshore Training Log (Go to post) | 04-01-2016 @ 06:48 | ||
| 03/01/16 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 150kg 1 x 3 @ 170kg 3 x 3 @ 195kg beltless & felt heavy today Press-Ups with handles 6 x 5 NG Pulldowns Seated Row Machine Cable Stuff BI & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-01-2016 @ 07:10 | ||
| 01/01/16 Hotel Tropico, Luanda, Angola Strict Press from rack 2 x 10 @ 40kg 2 x 5 @ 50kg 3 x 5 @ 55kg Rev Grip Bench smith machine 2 x 5 @ 60kg 3 x 5 @ 70kg Seated OH Lock-Outs Snatch Grip 3 x 10secs @ 60kg Seated DB Press Machine | |||
| » Comfy 112kg strict press with thin log (Go to post) | 30-12-2015 @ 06:57 | ||
| I just enhanced the 1st video & there is 2 Africans helping lift the log | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-12-2015 @ 06:50 | ||
| 29/12/15 Hotel Tropico, Luanda, Angola Squat 2 x 10 @ 50kg 2 x 5 @ 90kg 5 x 5 @ 110kg Leg Extensions Single Leg Extensions Calves A quick very sweaty pumpy session | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-12-2015 @ 06:39 | ||
| 27/12/15 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 170kg 3 3 3 3 5 @ 190kg All beltless & chuffed with no stress felt on left arm  SLDL 3 x 10 @ 90kg Pulldowns Seated T Row Machine Bi & Hammer DB Curls Hyperextensions | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-12-2015 @ 17:31 | ||
| 24/12/15 Hotel Tropico, Luanda, Angola Strict Press 5 x 5 @ 50kg CGBP 5 x 5 @ 60kg Seated DB Press Machine Tri Pushdowns Front & Lateral DB Raises Just back onshore after bobbing about in the Southern Atlantic for a week, nothing heavy just a wee pump | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-12-2015 @ 06:58 | ||
| 17/12/15 Hotel Tropico, Luanda, Angola Zercher Squat 3 x 5 @ 50kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 5 @ 135kg Leg Extensions Leg Press Reps for the pump Power Cleans 2 x 3 @ 50kg 2 x 3 @ 60kg 2 x 3 @ 70kg 2 x 3 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-12-2015 @ 11:33 | ||
dazzachap said: A crap session is when your sitting on your arse watching reality tv when you were supposed to be at the gym. When you off to the big blue yonder? Arrived yesterday, due on Intervention Vessel on Sat for 10-14 days, wont be any training happening there. | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-12-2015 @ 06:56 | ||
| 14/12/15 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 2 @ 170kg felt a strain on upper left tri so decided to bail out for safety's sake 2 1/2" Deficit Deadlift 3 x 5 @ 100kg Strict Press from rack 1 x 5 @ 60kg 2 x 5 @ 65kg 3 x 5 @ 67.5kg Seated DB Press Curls Core Crap Session! | |||