View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 13-01-2016 @ 19:15 | ||
| 12/01/16 Hotel Tropico, Luanda, Angola Squat 2 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 120kg Strict Press from rack 1 x 5 @ 30kg 1 x 5 @ 40kg 2 x 5 @ 50kg 1 x 5 @ 60kg 3 x 5 @ 64kg 3 x 5 @ 65kg Leg Extensions Calves Seated DB Press Machine Tri Rehab | |||
| » An Onshore & Offshore Training Log (Go to post) | 11-01-2016 @ 06:51 | ||
| 10/01/16 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 1 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 170kg 5 x 3 @ 200kg all beltless Press-Up Handles 3 x 5 3 x 8 Lat Pull-Downs 1 Hand Cable Rows Oly Bar Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-01-2016 @ 07:15 | ||
| 06/01/16 Hotel Tropico, Luanda, Angola Zercher Squat 2 x 10 @ 50kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 125kg 1 x 3 @ 140kg CGBP 2 x 10 @ 50kg 3 x 8 @ 60kg left arm struggling with the lock-out towards end of sets Leg Extensions Calves Tricps Rehab Stuff | |||
| » An Onshore & Offshore Training Log (Go to post) | 04-01-2016 @ 06:48 | ||
| 03/01/16 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 150kg 1 x 3 @ 170kg 3 x 3 @ 195kg beltless & felt heavy today Press-Ups with handles 6 x 5 NG Pulldowns Seated Row Machine Cable Stuff BI & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-01-2016 @ 07:10 | ||
| 01/01/16 Hotel Tropico, Luanda, Angola Strict Press from rack 2 x 10 @ 40kg 2 x 5 @ 50kg 3 x 5 @ 55kg Rev Grip Bench smith machine 2 x 5 @ 60kg 3 x 5 @ 70kg Seated OH Lock-Outs Snatch Grip 3 x 10secs @ 60kg Seated DB Press Machine | |||
| » Comfy 112kg strict press with thin log (Go to post) | 30-12-2015 @ 06:57 | ||
| I just enhanced the 1st video & there is 2 Africans helping lift the log | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-12-2015 @ 06:50 | ||
| 29/12/15 Hotel Tropico, Luanda, Angola Squat 2 x 10 @ 50kg 2 x 5 @ 90kg 5 x 5 @ 110kg Leg Extensions Single Leg Extensions Calves A quick very sweaty pumpy session | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-12-2015 @ 06:39 | ||
| 27/12/15 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 130kg 1 x 3 @ 170kg 3 3 3 3 5 @ 190kg All beltless & chuffed with no stress felt on left arm  SLDL 3 x 10 @ 90kg Pulldowns Seated T Row Machine Bi & Hammer DB Curls Hyperextensions | |||
| » An Onshore & Offshore Training Log (Go to post) | 24-12-2015 @ 17:31 | ||
| 24/12/15 Hotel Tropico, Luanda, Angola Strict Press 5 x 5 @ 50kg CGBP 5 x 5 @ 60kg Seated DB Press Machine Tri Pushdowns Front & Lateral DB Raises Just back onshore after bobbing about in the Southern Atlantic for a week, nothing heavy just a wee pump | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-12-2015 @ 06:58 | ||
| 17/12/15 Hotel Tropico, Luanda, Angola Zercher Squat 3 x 5 @ 50kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 5 @ 135kg Leg Extensions Leg Press Reps for the pump Power Cleans 2 x 3 @ 50kg 2 x 3 @ 60kg 2 x 3 @ 70kg 2 x 3 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-12-2015 @ 11:33 | ||
dazzachap said: A crap session is when your sitting on your arse watching reality tv when you were supposed to be at the gym. When you off to the big blue yonder? Arrived yesterday, due on Intervention Vessel on Sat for 10-14 days, wont be any training happening there. | |||
| » An Onshore & Offshore Training Log (Go to post) | 17-12-2015 @ 06:56 | ||
| 14/12/15 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 2 @ 170kg felt a strain on upper left tri so decided to bail out for safety's sake 2 1/2" Deficit Deadlift 3 x 5 @ 100kg Strict Press from rack 1 x 5 @ 60kg 2 x 5 @ 65kg 3 x 5 @ 67.5kg Seated DB Press Curls Core Crap Session! | |||
| » An Onshore & Offshore Training Log (Go to post) | 11-12-2015 @ 19:11 | ||
| 11/12/15 Results Gym, Aberdeen Prowler 4 x 25m runs @ 60kg 2 x 25m runs @ 100kg 2 x 25m runs @ 140kg 2 x 25m runs @ 160kg Zercher Squat 2 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 2" Axle Bench Press 1 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 65kg 3 x 5 @ 70kg fatigue coming in quick with my left arm 2" Axle Power Cleans Singles up to 75kg Cable Crossovers Core | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-12-2015 @ 19:14 | ||
| 08/12/15 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 130kg 1 x 3 @ 160kg 1 x 3 @ 175kg 3 x 3 @ 190kg Strict Press 1 x 5 @ 40kg 1 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 62.5kg 1 x 5 @ 65kg 2 x 5 @ 67.5kg OH Lock-Outs 1 x 10secs @ 50kg 3 x 10secs @ 55kg Pull-Ups 13 x 1 @ Bodyweight Low Pulley Rows 1 Hand Cable Pulls Tri Pushdowns & Extensions | |||
| » Christmas is coming, strongman on tv (Go to post) | 05-12-2015 @ 21:07 | ||
Post Edited: 05.12.2015 @ 21:07 PM by cowie The Romanian Deadlift thing looked a bit Mickey Mouse & Tug o War not much better IMHO | |||