View All Posts: Appetite
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| » The Good, The Bad and The Ugly (Go to post) | 26-01-2017 @ 09:36 | ||
| Very nice training mate. Those DOH are really impressive. Have you tried some of the other grip strength tests. See where you are compared to others? Captains of Crush maybe? Nice bench, when are you going for that 200? | |||
| » Kits log of nothing specific (Go to post) | 26-01-2017 @ 08:59 | ||
Post Edited: 26.01.2017 @ 15:05 PM by Appetite 26.1Squat Bar x 5 Bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 2 Leg Extensions 70 x 14 75 x 12 80 x 10 85 x 8 75 x 10 Leg Curls 30 x 8 30 x 8 30 x 8 30 x 8 30 x 8 Calf Raises 80 x 12 85 x 10 90 x 8 85 x 10 80 x 12 Conditioning getting easier Hack Squat wieght 101 20 secs work 10 secs rest 8 round This is more like it. Legs burning. Soundtrack Gutulax Fecal themed Czech gore grind. Utterly silly. | |||
| » Kits log of nothing specific (Go to post) | 26-01-2017 @ 08:59 | ||
| 24.1 Incline Bench 50 x 5 50 x 5 80 x 1 90 x 1 100 x 1 105 x 1 110 x 1 112.5 x 1 115 x 1 85 x 10 Chins 4 4 4 Lat Pulldown 60 x 12 65 x 10 70 x 9 75 x 7 70 x 9 65 x 10 60 x 12 Chest Supported Rows 40 x 8 40 x 8 40 x 8 Shrugs 34 x 10 34 x 10 34 x 10 34 x 10 34 x 10 34 x 10 34 x 10 Conditioning Twisting Crunch Bench 20 secs work 10 secs rest 8 rounds Leg Raises 20 secs work 12 secs rest 8 rounds | |||
| » Kits log of nothing specific (Go to post) | 26-01-2017 @ 08:59 | ||
| A busy time at work and the acquisition of a puppy have made training a little sporadic recently. Got back into it this week. 23.1 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 120 x 8 Partial Bench (first half) 100 x 6 100 x 6 100 x 6 Cable Chest Flyes 25 x 10 25 x 10 25 x 10 25 x 10 25 x 10 Bent Over Chest Flyes 55 x 10 55 x 10 55 x 10 55 x 10 Conditioning Twisting Crunch Bench 20 secs work 10 secs rest 8 rounds Leg Raises 20 secs work 12 secs rest 8 rounds Hard Soundtrack Grave Just the best. | |||
| » Kits log of nothing specific (Go to post) | 18-01-2017 @ 10:33 | ||
| 18.1 Incline Bench 40 x 5 40 x 5 60 x 5 82.5 x 8 92.5 x 6 102.5 x 4 92.5 x 6 82.5 x 8 Single Dumbell Press 20 x 1 20 x 1 20 x 1 26 x 1 26 x 1 30 x 1 30 x 1 34 x 1 34 x 1 36 x 1 36 x 1 38 x 1 38 x 1 38 x 1 40 x 1 40 x 1 Still enjoying these. Weights gone up. Side Raises 10 x 11 10 x 11 10 x 11 10 x 11 10 x 11 Rear Raises 12 x 12 12 x 12 12 x 12 12 x 12 12 x 12 Tricep Pushdown 60 x 20 70 x 12 75 x 10 80 x 8 80 x 8 Overhead tricep cable extensions 25 x 8 25 x 8 25 x 8 Tricep Pushdown (rope, very strict) 30 x 10 30 x 10 30 x 10 30 x 10 30 x 10 Soundtrack Amon Amarth Viking power. | |||
| » Kits log of nothing specific (Go to post) | 17-01-2017 @ 09:32 | ||
| 17.1 Squat bar x 5 bar x 5 60 x 5 100 x 1 120 x 1 140 x 1 160 x 1 170 x 1 180 x 1 142.5 x 5 felt hard today. This was everything i had. Leg Extensions 75 x 12 75 x 12 80 x 10 80 x 10 80 x 10 Leg Curl 30 x 8 30 x 8 30 x 8 30 x 8 30 x 8 Calf Raises 80 x 15 80 x 15 80 x 15 80 x 15 80 x 15 Conditioning Twisting Crunch Bench 20 secs work 10 secs rest 8 rounds getting easier Hack Squat wieght 77 20 secs work 10 secs rest 8 round actually starting to feel these. Still need more weight. Soundtrack YOB Delightful doom for pottering around the squat rack. | |||
| » The Good, The Bad and The Ugly (Go to post) | 17-01-2017 @ 09:23 | ||
| are you considering high bar at comp after that performance? | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 17-01-2017 @ 09:22 | ||
| sounds like a cracking session Pete. | |||
| » Kits log of nothing specific (Go to post) | 16-01-2017 @ 11:10 | ||
| oh and Conditioning Twisting Crunch Bench 20 secs work 10 secs rest 8 rounds | |||
| » Kits log of nothing specific (Go to post) | 16-01-2017 @ 11:08 | ||
| 16.1 Bench 60 x 5 60 x 5 100 x 3 110 x 1 120 x 1 130 x 1 140 x 1 127.5 x 5 110 x 8 felt creaky today. Not setting the world alight. Chinups 5 4 4 Lat Pulldowns 50 x 12 55 x 11 60 x 10 65 x 9 70 x 8 Chest Supported Rows 40 x 8 40 x 8 40 x 8 Dumbell Shrugs 34s x 10 34s x 10 34s x 10 34s x 10 34s x 10 34s x 10 34s x 10 Bicep Curl 35 x 8 35 x 8 35 x 8 Hammer Curl 20s x 5 20s x 5 20s x 5 Dumbell Pinch Grip 10s x 15 secs 10s x 20 secs 10s x 20 secs SOundtrack System of a Down Always worth a listen. | |||
| » ksohhjjkk (Go to post) | 16-01-2017 @ 10:59 | ||
| Excellent squatting again mate | |||
| » Starting again (Go to post) | 16-01-2017 @ 10:56 | ||
| Nice to see you back big lad. | |||
| » The Good, The Bad and The Ugly (Go to post) | 13-01-2017 @ 10:11 | ||
| 220 DOH is incredible. Can tell you used to be a climber. | |||
| » An old, fat fool starts a log. Hope no-one minds (Go to post) | 13-01-2017 @ 10:07 | ||
| I always took issue with bringing him back after the Reichenbach Falls. I thought him falling to his death fighting his rival was a wonderful and daring(if tragic) way to end and never could get on with his miraculous escape. | |||
| » 2017 - Training Log (Go to post) | 13-01-2017 @ 10:00 | ||
| Nice work so far. Whats the weight class going to be? | |||